10/28/2025
Mental wellness is just as important as physical health, especially for older adults and caregivers. Feelings of sadness, loss of interest, or changes in sleep and appetite are not simply a normal part of aging. They may be signs that extra support is needed.
-Talk to your doctor about routine mental health check-ins
-Reach out to loved ones or support groups when you feel isolated
-Remember, seeking help is a sign of strength, not weakness
Taking care of your mind helps you live more fully, at every age.