FRESH Flex

FRESH Flex Your local one stop shop for all things Health, Wellness and Fitness!

04/29/2026

LINE DANCE TONIGHT 6:30pm at Bodyfit in White Stone no membership required $12 all are welcome!! LETS DANCE!! 💃🏽🔥

04/25/2026

We’re at the Women’s Club in White Stone until 9pm come shop with some local vendors or get a 15 min stretch for $15 with me!! 💪🏾🥰

04/25/2026

It’s a good Saturday anytime you can start it off with some relaxation and full body recharge! Massage therapy and stretch therapy session in one! Grab ya mama, ya bestie, ya spouse, ya brother it don’t matter! This mother/daughter duo left feeling relaxed and renewed and we love to see it! 🥰🙌🏾🔥

04/23/2026

EVERY FRIDAY 10AM!! DANCE CARDIO SILVER EDITION! For seniors or anyone looking for very easy light movement for 30 min! Only $5!! No gym membership necessary all are welcome! See ya tomorrow at 10am at Bodyfit in White Stone! 💪🏾💃🏽🔥

04/22/2026

TODAY! 5:30!!

04/16/2026

So Dance Cardio Throwdown used to be Dance only but I added in the strength training element for people that still wanted to get a little strength training but couldn’t train with me full time due to schedule or budget! So in my class you get a little of everything to complete a true full body workout! So come on out every 1st & 3rd Thursday $10 at Bodyfit in White Stone! No membership required! 🔥🔥💃🏽💪🏾

Address

578 Chesapeake Drive
White Stone, VA
22578

Opening Hours

Monday 6am - 7pm
Tuesday 5am - 3pm
Wednesday 6am - 7pm
Thursday 5am - 7pm
Friday 5am - 3pm

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