FRESH Flex

04/06/2026

Weekly Line Up THIS WEEK!!

Wed - FIT FLEX 5:30 LINE DANCE 6:30pm

Fri- DANCE CARDIO SILVER 10am

Sat- BOOTCAMP W/DJ Rell! 8am

Hope to see you sometime this week! 💪🏾

HERE IT IS!! I have people ask me about my class schedule ALL the time so I put it all in one place so that you’ll know when classes are!! Save this photo or whatever you need to do to remember!! See ya at Fit Flex or line dance tomorrow!! 💪🏾💃🏽 Monthly bootcamp is THIS SATURDAY!! 🔥🔥

Senior Dance Cardio will begin next Friday March 20******

04/02/2026

See tonight 6pm 🔥🔥💃🏽

04/01/2026

Books are open! I’m aware that this area doesn’t know much about stretch therapy and its benefits so I’ll do a better job at posting about it! This body service is truly a NEED not a luxury! Walking around tight and stiff and in pain is NOT NORMAL! Servicing the Northern Neck and surrounding areas because I do travel! Visit my website and Book your stretch today and If you need weekend availability message me personally! 💪🏾🫱🏾‍🫲🏼

04/01/2026

TODAY!!! Come get a great full body workout in!!

03/29/2026

TOMORROW 3pm!!! 5th Sunday this month but we still at it tomorrow!! See ya there!! ✝️🙏🏾❤️

03/25/2026

See you at 5:30!!! 💪🏾🔥