FRESH Flex

FRESH Flex Your local one stop shop for all things Health, Wellness and Fitness!

03/16/2026

Monday Morning Line up looks like this!! 6am, 7am, 8:30am and 10am! This is every single Monday at Bodyfit!! Different crowd each class time but they are so consistent!! All strength & Conditioning!! Here’s the levels each class! 👇🏾👇🏾

6am- Advanced
7am- Advanced Beginner
8:30am- Advanced Beginner
10am- Seniors

Looking to add a good morning strength & conditioning class to your regime or even start a regime. We offer a little of everything at Bodyfit!! Come check us out!! 💪🏾🔥

03/14/2026

ANOTHER SUCCESSFUL BOOTCAMP IN THE BOOKS!! Every 2nd Saturday!! Will you be at the next one!!? Hope to see you April 11th!! 🔥🙌🏾💪🏾

Awesome representing at Career day today at Lancaster High School… I’ve been blessed to have had 2 successful and unconv...
03/13/2026

Awesome representing at Career day today at Lancaster High School… I’ve been blessed to have had 2 successful and unconventional careers by 35 (professional dancer & health and wellness professional) so I’m always a huge spokesperson for following your passions and not letting your current circumstances determine your outcome! You can be anything you set your mind to!! Also awesome connecting with other businesses and seeing some familiar faces that I haven’t seen in forever! 🙌🏾 Proud Alumni. C/O ‘09 🙏🏾❤️ Thanks for having me Lancaster County Public Schools

03/13/2026

ITS ABOUT THAT TIME!!! EVERY 2ND SATURDAY!!! The Hottest Bootcamp in the NNK!! Tomorrow 8am! I still have a couple spots open so register by tonight!! Message me or link in my bio! See ya in the morning!! 💪🏾🔥🙌🏾

BOOTCAMP THIS SATURDAY!!! 8am!! See ya there!!
03/13/2026

BOOTCAMP THIS SATURDAY!!! 8am!! See ya there!!

HERE IT IS!! I have people ask me about my class schedule ALL the time so I put it all in one place so that you’ll know ...
03/10/2026

HERE IT IS!! I have people ask me about my class schedule ALL the time so I put it all in one place so that you’ll know when classes are!! Save this photo or whatever you need to do to remember!! See ya at Fit Flex or line dance tomorrow!! 💪🏾💃🏽 Monthly bootcamp is THIS SATURDAY!! 🔥🔥

Senior Dance Cardio will begin next Friday March 20******

THIS SATURDAY March 14th 8am!! DJ Rell bringing the vibes! I only do these once a month!!! Beginner friendly come on out...
03/10/2026

THIS SATURDAY March 14th 8am!! DJ Rell bringing the vibes! I only do these once a month!!! Beginner friendly come on out!!

BOOTCAMP THIS SATURDAY 8am!! Sign up now!!
03/10/2026

BOOTCAMP THIS SATURDAY 8am!! Sign up now!!

FIT FLEX AT 5:30pm today!! 💪🏾💪🏾
02/25/2026

FIT FLEX AT 5:30pm today!! 💪🏾💪🏾

Address

578 Chesapeake Drive
White Stone, VA
22578

Opening Hours

Monday 6am - 7pm
Tuesday 5am - 3pm
Wednesday 6am - 7pm
Thursday 5am - 7pm
Friday 5am - 3pm

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