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Strength In Light

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Whitefish, MT
Strength In Light

A place of growth and transformation. Women who strive to train hard and eat well, women who want to Nutrition.Strength.Endurance. Coaching for Women.

02/12/2023

Refocus | Reframe | Rebuild

Where my attention has been and will be for awhile.

Social media is a part of this,

I love connecting but I also know that too much noise is not good for my soul.

The comparison.
The ick feel.
The mindless scrolling.
The overwhelm of information that leaves you feeling even more lost & confused.

But then, the light. ✨
Those posts that feel like they speak to you.
The thing you need to hear or see right at that moment that opens up your mind to what is possible for you.
The motivation to take that next step with tips on how.
The people you connect with, the relationships you can make.

👉🏼Here's what I'm doing to cultivate the environment I want on instagram.

It's just like real life, get rid of the toxic and surround yourself with the love.

Unfollow or hide people that make you feel ick, that you find yourself resenting, or saying negative things about..

Pick 1-2 people or pages in each realm of your interest, goals, hobbies that you are going to trust as your teacher/mentor and lean into them. My realms, endurance training, weightlifting, recipe, dogs, plants, hippie s**t, business growth, faith, mindset & personal growth.

Star your favorite people|pages so they pop up first on your feed so you know you'll be exposed to what you want.

It has helped me 10 fold. I hope this encourages you to find a way to use social as a tool to support what you want in your life, not a way to validate all the things you feel you lack.

Happy Sunday ✨💛

01/11/2023

Is this you? Swipe right to see if you may need to re-adjust your food situation and how to do it in a way that doesn’t make you cringe.

Let’s make this year about supporting your body so you can smash those lofty goals 🤘🏻✨

01/09/2023

Building muscle is no joke.

It takes a different kind of discomfort than you're used to with endurance training.

👉🏼Swipe right to see the most common truths about building muscle that are necessary to accept if you want to see results.

For me, the mental and emotional component was was harder than the physical.

Drop me any questions you might have around getting started on your strength training journey.

01/04/2023

Muscle gain journey with macros as my guide, swipe right 👉🏼

If you’re ready to start tracking to reach your goals this year check out the Get Strong + Liv Lit challenge.

I’ll teach you what you need to know! 💪🏼✨

12/21/2022

Do you have healthy boundaries?

Boundaries aren’t just for people & relationships.

Creating clear boundaries with yourself around food, especially at the holidays, can relieve a lot of regret, disappointment, and spiraling into an all or nothing mindset.

Swipe right to see some ideas for the next two weeks.

If you have tips or boundaries you set, drop’em below.

12/13/2022

Going on 8 months of camper life.

An experience I thought would be all about letting go,
shifting from all work to more adventure and play,
and making space to just BE.

The experience has been all of those things,
but holy hell it's also come with,
✨Massive personal growth, heavy, light, beautiful, dark.
✨Daily Discomfort
✨Unknowns every.damn.day.

From moving every two weeks, hitting 9 states in 6 months,
to now, settling down in Colorado for a little,
I've needed some extra space to process.

My biggest takeaways,
👉🏼Comfort is something our society takes for granted. We don't realize how comfortable we are because we've associated certain comforts as basic needs.

👉🏼The hustle environment we live in can easily put us in automation mode, intention in what we do, how we choose to live, and how we spend our time is gone without extreme effort.

👉🏼F**k Fear. A lot of the things we are fearful of, aren't truly scary, they are just uncomfortable as hell. The sooner we do the thing and get past the discomfort, the sooner we can make space to get what we want in life.

Like, the desire to gain muscle but the fear of eating more food and gaining weight.

Having better relationships, but the fear of being vulnerable in a relationship, with friends, in public.

There is so much more... but for now, this will do.

I hope this sheds some light on areas in your life where you feel stuck, maybe it's time to get uncomfortable, face an unknown, or step outside of the daily routine and do the epic s**t you want to do.

10/13/2022

Is this you?

It was me about 6 months ago.

Takeout chicken tenders gave me life many of those days.

I was riding first class on the hot mess express mentally, physically, emotionally.

** Meaning it was a good day when I only cried once.

The thing is, I see so many women that live their life like the above, on the daily.

And then wonder why their body hates them.

Maybe you can relate.

Living life with the mindset that one day you'll change but for now you have to figure out how to make it work.

👉🏼And then you get upset with yourself when you can't lose weight,

👉🏼when you skip the gym,

👉🏼when you struggle to find happiness with yourself and your body.

The day you accept that depleted and defeated is your new normal is the day you quit on yourself and your body.

Trying to make changes to your body when you're living in that environment is like attempting to climb Mt. Everest without a single day of training or knowledge on how to do so.

It's nearly impossible.

If this resonates with you, I want you to know a few things.

✨You're not alone.
✨You and your body are not broken.
✨Beating yourself up is just perpetuating the shame.
✨You can shift out this & everything can change for you.

I wasn’t the greatest example of health 6 months ago but today I can say, I’m back to ME and it started with the 8 step framework found in Women’s Nutrition Catalyst.

And from the bottom of my heart, if you are feeling this, my heart goes out to you. I hadn’t been in that dark place in a long time, I forgot just how soul crushing it is.

07/12/2022

Eat less, do more.

We've been told this lie for far too long.

It may come as a surprise to you but the more you do, the more you need to eat.

For most women, overeating isn't the problem.

It's the restricting which leads to
🔸binges
🔸emotional eating
🔸Under-fueling
🔸overtraining
🔸lack of proper nutrients

When you live in that state for too long, the result is usually more body fat & bloat so you feel like you're doing something wrong.
And unfortunately, the response you get is to lower your calories.

There's a better way, it's scary as hell but I promise you it's worth every single moment of discomfort.

It starts with understanding what YOUR unique body needs to feel good, look good, and perform it's best which usually means more food!

From there, the sky is the limit on what you can achieve.

If you want help on where to start, hop in that bio and download the free macros guide!
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05/10/2022

The foods I always have on hand to guarantee I’ll hit between 120 - 140 grams of protein a day.

🔸 protein powder
🔸 100% grass fed & finished ground beef
🔸 eggs
🔸 egg whites
🔸 ripple milk
🔸 beef sticks
🔸 bone broth
🔸 pbfit
🔸 yogurt ( cottage cheese is also a great option if you can do it)
🔸 chia pudding

My meals aren’t fancy, they don’t need to be.

The only thing that matters is that …
👉🏼I enjoy them!
👉🏼they help me reach my goals
👉🏼the process has become second nature to me

Drop a ✨ if you need to pump up the protein and let me know your favorite protein food.

04/22/2022

Those small daily habits have just as much of an impact on your body as the food you put in it.

What if you stopped demonizing food and focused that energy on making a few small changes to some poor habits you’ve picked up over the years.

Like…
👉🏼less than 6 hours of sleep
👉🏼 over exercising
👉🏼 skipping meals
👉🏼 overworking

Imagine how much more freedom you would have with food.

Address

Whitefish, MT
59937

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.strengthinlight.com/

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