Tillys Focused Individual Training LLC

Tillys Focused Individual Training LLC All ability levels welcome — everyone deserves to feel strong, supported, and seen. 💪🏿✨
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Julian Tillman | Coach Tilly
Certified Personal Trainer & Wellness Coach

Specializing in Adult & Youth Personal Training, Athletic Fitness, and Whole-Body Wellness. NASM MMA Conditioning Specialist
NASM Behavioral Specialist
NASM Weight Loss Specialist
NASM Women's Specialist
NASM Youth Exercise Specialist
Wellness Coach

03/31/2026
03/31/2026

🔥 4 WEEK PERFORMANCE & MINDSET TRAINING 🔥
SERIOUS ATHLETES ONLY

If you’re not training your mind… you’re already behind.

📍 Hosted by: Tilly’s Focused Individual Training LLC
📍 Location: 331 Oriskany Blvd, Whitesboro, NY

🧠 Led by:
Julian Tillman
• Mindset & Performance Coach – Utica City Football Club
• Head Trainer – Tilly’s Focused Individual Training



📅 START DATE: April 15th
🗓 Schedule: Every Wednesday & Friday
⏰ Time: 5:00 PM
⏱ Duration: 60 Minutes



💪 WHAT YOU’LL TRAIN:
• Mental toughness & focus
• Confidence under pressure
• Game-day mindset routines
• Breath control & composure
• Leadership & discipline
• Performance consistency

🏆 FOR ALL SPORTS
(Baseball • Soccer • Football • Basketball • Softball • Lacrosse & more)



💰 PRICING:
• $30 per week
• $125 for full 4-week program

💡 Optional Upgrade:
• 🔥 $140–$160 premium tier (includes 1-on-1 mindset check-in + performance plan)
• 🔥 Team bundle discounts available



👥 TEAMS & ORGANIZATIONS:
• Special pricing available
• We can come directly to YOUR facility
• Custom team mindset + performance sessions



⚠️ THIS IS NOT FOR EVERYONE
This is for athletes who want:
✔️ Next-level performance
✔️ Mental edge over competition
✔️ Real results



🚨 REGISTRATION REQUIRED
📅 Deadline: April 8th

📧 Email: tfitrome@gmail.com
📞 Call/Text: 315-572-8340



📲 Spots are limited — lock in now

🔥 APRIL SPECIAL 🔥Take your training to the next level this month with TFIT!💥 Buy 10 Sessions for ONLY $100🎯 Get 2 BONUS ...
03/31/2026

🔥 APRIL SPECIAL 🔥

Take your training to the next level this month with TFIT!

💥 Buy 10 Sessions for ONLY $100
🎯 Get 2 BONUS Sessions FREE

That’s 12 sessions to level up your performance, strength, and mindset 💪

📍 331 Oriskany Blvd, Whitesboro, NY
🏋️ TFIT – Tilly’s Focused Individual Training

Serious about results? This is for YOU.

📩 Message us now
📧 Email or 📱 Text to claim your 10 sessions

Spots are limited — don’t miss out!

03/30/2026

LIKE and SHARE this post for your chance to WIN this FAMILY MEAL , pick up is today

ONLY AT HOT OFF THE BRICK
Large cheese pizza
Large tossed salad
20 bone in wings $65.00
Appetizer platter
2 liter of soda

I would like to express my sincere gratitude for the genuine support throughout the entire season. As the team's perform...
03/30/2026

I would like to express my sincere gratitude for the genuine support throughout the entire season. As the team's performance and mindset coach, I felt welcomed by the fans from day one during my first year. Thank you, and I'm looking forward to next season.

Let’s go , dance cardio coming soon
03/28/2026

Let’s go , dance cardio coming soon

03/28/2026

Our HIIT class turnt into dance cardio this morning. Thank you Amanda O'Callaghan for instructing class today

HIIT at 10am ,, let’s go
03/28/2026

HIIT at 10am ,, let’s go

03/27/2026

Visit us and test drive a new or used Hyundai in Yorkville NY at Mastrovito Hyundai. Our Hyundai dealership always has a wide selection and low prices. We've served hundreds of customers from Utica, Rome, New Hartford, Whitesboro and Clinton NY.

03/26/2026

Reminder that we have a handful of days until Dr. Williams will be out for a week. Schedule online at www.chirosportcny.com or call/text (315) 725-4695 to set up an appointment.

Address

Whitesboro, NY

Website

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