Tillys Focused Individual Training LLC

04/24/2026

🔥 TFIT 54-DAY SUMMER TRANSFORMATION 🔥
(FIRST ONE OF THE SUMMER – LIMITED TO 6–8 PEOPLE)

This is not your average fitness challenge.
This is a structured system built for real results fitness, mindset, and recovery.

🗓 Starts: April 28
🏁 Ends: June 21 (First Day of Summer)

🕒 TRAINING SCHEDULE

✅ Tuesday –630AM & 6PM
✅ Wednesday – 630AM & 6PM
✅ Friday – 630AM & 6PM
✅ Saturday – 9AM (Team Challenge Day)

Flexible options to fit your schedule

💰 PRICING (LIMITED SPOTS)

🔹 First 3 people: $149
🔹 Next 3 people: $179
🔹 Final spots: $199

✅ WHAT YOU GET

* 4 coached sessions per week
* Structured off-day plan (stay consistent all 54 days)
* Accountability & progress tracking
* Small group, high-energy environment

🔥 UPGRADE YOUR RESULTS

🥗 Nutrition Coaching +$75
🔥 Sauna Recovery Package +$50
🧠 Mindset Coaching +$75
🏋️‍♂️ Private Training Upgrade +$300 (VERY LIMITED)

💥 This is for people who are serious about change.
🚫 Not for people looking for easy.

📍 LOCATION:
TFIT – 331 Oriskany Blvd
Whitesboro, NY 13492

📲 CONTACT / SIGN-UP:
📧 Email: tfitrome@gmail.com
📞 Call/Text: 315-572-8340
💬 DM to secure your spot

⏳ Registration closes April 25 or when full

04/23/2026

Trust the process, beautiful individuals. Win your day today, and yes, I'm talking to you. Go win.

04/23/2026

Stronger together 💛

At TFIT, we’re building confidence at every level—kids, teens, and adults.

Join us this Saturday for Self Defense Training for ALL ages:
🕘 Women’s (Teen + Adult) – 9am
🕚 Youth – 11am

What you’ll gain:
✔ Confidence in your body
✔ Awareness in real-life situations
✔ Tools to handle pressure, fear, or bullying
✔ Strength—inside and out

📍 331 Oriskany Blvd, Whitesboro
💛 FREE – Donations Welcome

Bring your daughter. Bring a friend.
Make it part of your weekly routine.

04/22/2026

🔥 Our first 3 spots are filled price will be going up at midnight tonight for our next 3 participants take advantage of the savings !!!! TFIT 54-DAY SUMMER TRANSFORMATION 🔥
(FIRST ONE OF THE SUMMER – LIMITED TO 6–8 PEOPLE)

This is not your average fitness challenge.
This is a structured system built for real results fitness, mindset, and recovery.

🗓 Starts: April 28
🏁 Ends: June 21 (First Day of Summer)

🕒 TRAINING SCHEDULE

✅ Tuesday –630AM & 6PM
✅ Wednesday – 630AM & 6PM
✅ Friday – 630AM & 6PM
✅ Saturday – 9AM (Team Challenge Day)

Flexible options to fit your schedule

💰 PRICING (LIMITED SPOTS)

🔹 First 3 people: Filled
🔹 Next 3 people: $179
🔹 Final spots: $199

✅ WHAT YOU GET

* 4 coached sessions per week
* Structured off-day plan (stay consistent all 54 days)
* Accountability & progress tracking
* Small group, high-energy environment

🔥 UPGRADE YOUR RESULTS

🥗 Nutrition Coaching +$75
🔥 Sauna Recovery Package +$50
🧠 Mindset Coaching +$75
🏋️‍♂️ Private Training Upgrade +$300 (VERY LIMITED)

💥 This is for people who are serious about change.
🚫 Not for people looking for easy.

📍 LOCATION:
TFIT – 331 Oriskany Blvd
Whitesboro, NY 13492

📲 CONTACT / SIGN-UP:
📧 Email: tfitrome@gmail.com
📞 Call/Text: 315-572-8340
💬 DM to secure your spot

⏳ Registration closes April 25 or when full

04/22/2026

Stretch + Breathe is canceled tonight. Coach Liz is not feeling well and does not want to get ya'll sick! Stay tuned! We'll be back at it next week!

Sorry for any inconvenience.

04/22/2026

If your body has been feeling tight, tense, or just off… this is for you.

Stretch + Breathe is your midweek reset 🧘‍♀️

A gentle, restorative class focused on mobility, recovery, and calming your nervous system—so you can move better and feel better.

We combine:
🌿 Guided stretching
🌿 Intentional breathwork
🌿 Light essential oils

→ to help reduce pain, improve flexibility, and bring your body back into balance.

This isn’t about pushing harder… it’s about giving your body what it actually needs.

🗓 Wednesdays @ 6 PM
📍 331 Oriskany Blvd, Whitesboro
💲 $10 Drop-In (Intro Price – increases in May)

Come slow down, reset, and reconnect 🤍

04/21/2026

🔥 NEW PROGRAM ALERT at TFIT 🔥

Get ready to move, sweat, and feel AMAZING with our brand new

💃 Dance. Tone. With coach A

Starting May 4th
📅 Every Monday for 4 Weeks
⏱ 30–45 Minutes
📍 331 Oriskany Blvd, Whitesboro, NY

This is NOT your typical workout…

Dance. Tone. is a high-energy, music-driven experience that blends:
✨ Dance Cardio
✨ Barre-Inspired Strength
✨ Full Body Sculpting

You’ll target your legs, core, and arms while building confidence through fun, feel-good movement.

🎯 All levels welcome – whether you’re just starting or looking to level up

🔥 Led by Coach Amanda bringing that NYC energy to TFIT 🔥

💲 PRICING OPTIONS:
✔️ Drop-In: $15 per session
✔️ Full 4-Week Program: $49 (early sign-up special)
✔️ Standard 4-Week Rate: $65

⚠️ Limited spots available – small group setting for the best experience

🎯 Perfect for:
• Fat loss
• Toning & sculpting
• Boosting confidence
• Having FUN while working out

📲 Message us to reserve your spot
📧 tfitrome@gmail.com
📱 917-560-1316 , 315-572-8340 https://venmo.com/u/Aplandak8

Let’s bring the energy, the vibe, and the results this May 💃🔥

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