Tillys Focused Individual Training LLC

03/09/2026

THE BOYS ARE BACK AND THEY'RE LOOKING FOR TROUBLE!!! ☘️☘️☘️☘️☘️☘️

We'll see you Sunday for the St. Paddy's Day Game!

🎟️: ucfctickets.com

03/07/2026

I hope you’re enjoying this amazing weather, beautiful people. 🖤💛💪🏿

03/07/2026

The kids’ fits are in! 🔥

These youth TFIT pieces are honestly too cute. Get your little athlete rocking TFIT gear at the gym, at practice, or on recovery days. 💪

From tees and hoodies to joggers and jackets — they’ll look like part of the squad.

Grab yours before the store closes 👇
https://members.pompaprogram.com/detox-e-m

03/07/2026

SATURDAY WOD 🔥
AMRAP - As Many Rounds as Possible
Weekend sweat session.

Start with the warmup (10 each):
• 10 Arm circles
• 10 Toes, hips, reach
• 10 Side lunges (each side)
• 10 Calf raises
• 10 Pushups
• 10 Squats

Then take on today’s 20-minute AMRAP (as many rounds as possible)

Move at your pace.
Keep going.
Finish strong.
Tag TFIT when you complete it 💪

03/06/2026

🚨 GAME DAY – FIRST AWAY MATCH! 🚨

Our M2 squad hits the road for the first away game of the season as we take on FC Baltimore tonight! 💪⚽

After a strong start, the team is ready to battle and represent our city on the road. Let’s keep the momentum going!

📺 Watch the game LIVE:
https://m.youtube.com/watch?v=ACEyki6PCNk&pp=0gcJCY4Bo7VqN5tDiggCQAE%3D

Drop a 🔵⚽ in the comments and show the team your support!

03/06/2026

I think TFIT is pretty cool 😎

Check it out now!

03/06/2026

Open gym: now-10am

03/06/2026

FRIDAY WOD 💥

Finish the week strong.

Start with the warmup (10 each):
• 10 Arm circles
• 10 Toes, hips, reach
• 10 Side lunges (each side)
• 10 Calf raises
• 10 Pushups
• 10 Squats

Then jump into today’s WOD.
Strength. Consistency. Progress.
Drop a 🔥 when you're done.

03/05/2026

Open gym till 7 tonight and Friday morning 8am-10am.

03/05/2026

THURSDAY WOD 🔥
Before starting today’s workout, complete this warmup (10 each):
• 10 Arm circles
• 10 Toes, hips, reach
• 10 Side lunges (each side)
• 10 Calf raises
• 10 Pushups
• 10 Squats
Then tackle the Workout of the Day.
Home workout or gym workout — both get the job done.
Let’s keep the momentum going this week 💪

03/04/2026

A big thank you to The Kelberman for welcoming us into your community!

We wrapped up the third session of our “Wellness From the Inside Out” seminar, and the participants were curious, engaged, and eager to learn about health, physical activity, nutrition, and building healthy habits. We had some great conversations and even debunked a few wellness myths along the way.

We’re passionate about making health simple and accessible for everyone, and it was an honor to share that message with such an amazing group. 💛🖤💪🏿