Tillys Focused Individual Training LLC

Tillys Focused Individual Training LLC All ability levels welcome — everyone deserves to feel strong, supported, and seen. 💪🏿✨
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Julian Tillman | Coach Tilly
Certified Personal Trainer & Wellness Coach

Specializing in Adult & Youth Personal Training, Athletic Fitness, and Whole-Body Wellness. NASM MMA Conditioning Specialist
NASM Behavioral Specialist
NASM Weight Loss Specialist
NASM Women's Specialist
NASM Youth Exercise Specialist
Wellness Coach

01/29/2026

As a concerned parent, community member, and local business owner, I was deeply disturbed to learn about a recent incident in our varsity team where a coach made an inappropriate remark after a tough game, saying the players "played like pu***es." 😤

This type of language not only undermines our young athletes’ hard work and dedication but also perpetuates a toxic culture in sports that we can no longer tolerate! 🙅‍♂️

Our students deserve to be nurtured, supported, and encouraged, regardless of wins or losses. We need to foster an environment where respect, teamwork, and sportsmanship are at the forefront! 💪

Let’s come together as a community to advocate for a change in how we approach coaching and sportsmanship in our school district. We must demand that our athletic program upholds values that empower our students to grow, both as athletes and individuals.

📢 Join me in calling for:
1. Comprehensive Training for Coaches on effective communication and positive reinforcement.
2. Clear Policies on respectful conduct within our athletic programs.
3. Opportunities for Athletes to voice their experiences and participate in shaping the culture of their teams.

Let’s ensure our young athletes feel valued, respected, and encouraged to reach their full potential. Together, we can make a difference! 💙🏀⚽️

01/28/2026

Too all my new drivers my daughters included please be careful and take your time , too many accidents this morning and it’s only 8am

01/28/2026
Win your day beautiful individuals
01/28/2026

Win your day beautiful individuals

Let’s go , it’s a great time
01/28/2026

Let’s go , it’s a great time

It's mayhem in mascot-town on Sunday!

Sunday is UCFC's kid's day, we have local mascots coming for our annual halftime soccer game!

Be a part of the mascot magic, get your tickets at UCFCtickets.com

01/27/2026

Our deepest fear is not inadequacy, but that we are powerful beyond measure. It is our light, not our darkness, that frightens us. We are meant to shine and inspire others, as holding back does not serve the world. Letting our light shine liberates ourselves and others.

The pursuit of excellence is demanding and involves setbacks, gains, anxiety, and confidence.

Safe journey back ,
01/26/2026

Safe journey back ,

Back home for a reset.

01/25/2026
💪 Youth Self-Defense Class 💪Confidence starts young.This class is about more than just movement — it’s about helping kid...
01/25/2026

💪 Youth Self-Defense Class 💪

Confidence starts young.
This class is about more than just movement — it’s about helping kids stand tall, trust themselves, and learn how to handle real-life situations with calm and confidence.

🗓 Saturdays @ 11AM
📍 Tilly’s Focused Individual Training – Whitesboro
💵 $25 per session
Spots are limited. Message to reserve a spot! 👊

Address

Whitesboro, NY

Website

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