Tillys Focused Individual Training LLC

11/14/2025

Ancient Shakes always brings joy to my soul , a tear to my eyes , and a great healthy shake for my belly ,,,, if anyone wants to know yes head trainer & owner Julian Tilly Tillman is definitely one of the crazy ones , happy Friday beautiful individuals

11/12/2025

Let’s go , keep smiling beautiful individuals , it’s the TFIT way

11/11/2025

🇺🇸 Veterans Day Workout — Honor Through Movement 💪

This Veterans Day, let’s move with purpose.
Take a moment to honor the strength, discipline, and dedication of our military heroes with this full-body workout inspired by their courage and commitment.

🔥 No equipment needed (modifications included)
⏱️ About 30–40 minutes total
💥 Suitable for all levels — push yourself, but remember to move with respect and gratitude.
💛 Every rep is a reminder of the freedom we get to live, move, and grow stronger each day.
👉 Save this workout and tag us in your post when you complete it!

11/11/2025

Friendly reminder we are closed tomorrow in observance of veterans, veteran workout will be posted by 4am tomorrow get it done

11/08/2025

F**k it, why not triathlon Tilly , Guess I have to finally face my fear of swimming in deep water

11/08/2025

Let’s go ;

Men’s Hockey heads to The Cooler today to complete their series with #1 Hobart!

⏱️ - 4:00 PM
🆚 - #1 Hobart
📍 - Geneva, NY
📊 - hwsathletics.com/sidearmstats/m…
📺 - hwsathletics.com/coverage

11/08/2025

Let’s go , have a healthy, honest , & happy weekend

11/07/2025

Truly unfortunate, NYS Department of Corrections and Community Supervision, when will sufficient action be taken? We have repeatedly requested quality, trusted assistance for our mental and physical health; will this tragic incident finally warrant change? God bless us all ,,,,,

11/07/2025

Let’s go 3-2 🏒🏒🏒🏒🏒 finish strong

11/06/2025

💙 We’re almost there! 💙

We just received a huge donation toward the Dr. Temple Memorial Bench Fund, bringing us so much closer to our goal! We now have just $1,000 left to raise 🙌

In the spirit of Thanksgiving and gratitude, we’re asking our community to help us cross the finish line. Every dollar counts — anything you can give makes a difference.

And don’t forget to join us tomorrow night for our community walk at Vogel Park! 🚶‍♀️✨

Let’s get some steps in, connect, and prepare for the big day together — rain or shine!

Prep Walk Fridays at 5:30pm
Honoring Dr. Temple - A Walk To Remember December 13th

You can still help us reach our fundraising goal!
➡️ Donate directly via Venmo: