Sage Personal Training

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Sage Personal Training

Sage is an award winning personal training center catering to the Whitestone, Bayside and Flushing areas. Training for something specific? We've got you covered.

Sage fitness trainers are ready to take your workout to the next level. Sage Fitness is a private facility which has proven itself with years of happy clients and great results. Our award winning methods have drawn people from all over and made us a leader in the space. Sage takes years of knowledge and experience and molds it into a unique personal training program for all demographics. Whether you're looking for muscle building, weight loss, athletics, or any other event based training, we offer a solution just for you. Whether it's weight loss, muscle building, corrective exercise or teen athletics we have a trainer who's right for you. Our trainers are highly educated enthusiasts whose focus on continuing education and progressive thinking makes them stand above the rest.

06/03/2026

Sometimes all you need is a pair of dumbbells and a functional plan that actually works. 💪🏻

Ready for expert guidance and a custom programs suited for you? DM us or tap the link in bio for 1:1 personal training!

📌 Save this reel for your next arm day and try this at the gym.

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💪 Train smart. Fuel right. See results
📅 DM to book your FREE consultation
📍 Whitestone, NY

whitestonefitness, personal training ny, whitestone gym, toned arms workout

02/03/2026

If you want to perform better and recover faster, you need to know the difference between dynamic and static stretching.

✅ Pre-workout: Dynamic - active movement focusing on mobility and getting the joints warm.
✅ Post-workout: Static - long holds focusing on flexibility and recovery.

As coaches, our top priority is to move with purpose. Ready for a custom plan that prioritizes your performance and recovery? DM us to book your free consult today! ⚡️

__
💪 Train smart. Fuel right. See results
📅 DM to book your FREE consultation
📍 Whitestone, NY

16/09/2025

I cannot recommend Nino at Sage Personal Training enough as a personal trainer. His depth of knowledge and mastery of technique made every workout both challenging and effective, but what truly sets him apart is the way he brought warmth and genuine care into each of my sessions. Nino took the time to understand my specific needs as a stroke and heart attack survivor and tailored my workouts thoughtfully, carefully and always made me feel supported. His positive energy and compassion created an atmosphere where I really wanted to push myself to be better and stronger, and with his support I wasn’t afraid to try harder! Training with Nino was more than just exercise, he’s like family to me now!

26/08/2025

Where do I even begin? Two years and twomonths ago, I was blessed enough to meet Jamie….Jamie is quite possibly the nicest, sweetest, and yet, most bad-ass trainer around!!! She is quite knowledgeable on all things fitness and nutrition related, with an uncanny ability to hone in on clients’ strengths and weaknesses, and therefore can capitalize on the strengths and drastically improve the weaknesses…She is 1000% invested in her clients’ success and it shows in the exceptional care she gives to everyone individually….so, yeah, here we are two+ years later - can we say it out loud please? Yes, with Jamie’s coaching and training, I’ve lost 118 pounds!!! You totally read that right - no surgery, no drugs, just Jamie!! Sage is the perfect place for everyone - every trainer there actually lives what they preach, and I’m proud to be part of the Sage family!! (Did I mention Jamie rules???)So, update!!!!!! Since this review was originally written, I can happily and gratefully say, I’ve lost 141 pounds in total!!! None of that would have been possible without Sage, Jamie, and Gina!!!! Gina has me working out like a beast, and I LOVE IT!!! If your health and well-being are important to you, don’t walk, RUN to Sage!! Your brand new you will thank you!!!

19/08/2025

My wife & I were referred to sage personal training from our neighbor, who we trust dearly. Our goal was to get back in shape after retirement, after decades of not taking care of ourselves the way we should have. I like the diversity of the workouts, working parts of my body I didn’t even know I had. I work out with the owner Nino. He is very good with knowing what I can and can’t do. I have a bad back and bad knees, so working out on my own safely would be difficult. If you’re thinking of signing up, it’s definitely worth it, you get discipline, accountability and a great jump start.

12/08/2025

I have trained with both Mike Morea and the owner Nino and they have been very knowledgeable on my journey from my recent back surgery. I have been training with Sage for almost 3 years and I see improvements on my posture, muscle mass, and general health. Both Mike and Nino willpush towards your goals. I highly recommend both Mike, Nino and Sage Personal training.

05/08/2025

I’ve been here 3 months and it’s the best gym ever! All the trainers are so attentive and so supportive during this transformation journey! I’m so happy I found sage !

22/07/2025

After working for years as an acupuncturist and Pilates instructor, fitness used to be a big part of my life. But after getting married and having three kids, I completely stepped away from Pilates—and over time, I started feeling weak, tired, and not like myself anymore.Training with Brandon at Sage Personal Training has been such a turning point for me. I didn’t realize how much I missed feeling strong until I started seeing real changes—muscle mass coming back, body fat going down, and a stable, supported core again. But honestly, the biggest change has been my energy. I feel more awake, more alive, and more me.Sage is more than just a gym—it’s a place where you’re truly supported. I’m so grateful I found it and can’t recommend it enough to anyone who wants to feel strong from the inside out.

15/07/2025

Anybody who chooses to workout with a personal trainer, this is the place to go to. There is no gym better than Sage. Nino (The owner of the gym) is a great guy who is always willing to help with any needs. He runs the gym efficiently and keeps the place clean and comfortable for anyone wanting to get in a great workout.And my personal trainer, (Steven) is not only a great trainer, but very patient, knowledgeable and will make sure you learn the proper way to do the exercises and is always willing to work with you. Thanks to Steven, I am seeing the results that I want. I honestly feel that Sage was my calling. The vibes in this gym is fantastic and the other staff members are super friendly and treat you like familySo again, if you're looking for a gym to get a good workout in, I highly recommend Sage. I absolutely love this place!

08/07/2025

I’m so glad I joined Sage! All of the trainers are friendly and supportive. The gym is always kept clean and organized. Definitely the best gym in Queens!

01/07/2025

I’ve been training with Mike Morea at Sage Fitness this year, and the experience has been incredible. Mike is extremely knowledgeable and supportive—since starting with him, I’ve lost about 10 pounds and have seen real progress in how my body looks and feels.What stands out most is that Mike encourages me to stay committed, not just to lose weight, but to build strength and consistency. I deal with chronic pain, and he always takes the time to listen and adjust our workouts so that I’m training safely and effectively without discomfort.He also shares helpful diet tips and educational videos that have really improved my overall health and understanding of fitness.If you’re looking to become stronger, more flexible, and healthier, I highly recommend Mike and the entire Sage team. I’m truly grateful to be working with him and already feel fitter and more confident.

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Opening Hours

Monday	05:00 - 22:00
Tuesday	05:00 - 22:00
Wednesday	05:00 - 22:00
Thursday	05:00 - 22:00
Friday	05:00 - 22:00
Saturday	07:00 - 14:00
Sunday	07:00 - 13:00

Website

https://sagepersonaltraining.com/

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Our Story

Sage Fitness is a private personal training facility which has proven itself with years of happy clients and great results. Our award winning methods have drawn people from all over and made us a leader in the space. Sage takes years of knowledge and experience and molds it into a unique personal training program for all demographics. Whether you’re looking for muscle building, weight loss, athletics, or any other event based training, we offer a solution just for you. For a decade Sage has delivered constant results for the Flushing, Bayside and Whitestone areas. We're Queens natives and dedicated to being the best around!