What are the opening hours?

Monday 5am - 10pm Tuesday 5am - 10pm Wednesday 5am - 10pm Thursday 5am - 10pm Friday 5am - 10pm Saturday 7am - 2pm Sunday 7am - 1pm

Sage Personal Training

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United States
Whitestone, NY
Sage Personal Training

Sage is an award winning personal training center catering to the Whitestone, Bayside and Flushing areas. Training for something specific? We've got you covered.

Sage fitness trainers are ready to take your workout to the next level. Sage Fitness is a private facility which has proven itself with years of happy clients and great results. Our award winning methods have drawn people from all over and made us a leader in the space. Sage takes years of knowledge and experience and molds it into a unique personal training program for all demographics. Whether you're looking for muscle building, weight loss, athletics, or any other event based training, we offer a solution just for you. Whether it's weight loss, muscle building, corrective exercise or teen athletics we have a trainer who's right for you. Our trainers are highly educated enthusiasts whose focus on continuing education and progressive thinking makes them stand above the rest.

04/03/2026

Real progress happens when you stop looking for shortcuts and start leaning into the discipline of training.

Here’s a quick checklist for your next session:
✔️ Stick to the plan for at least another month.
✔️ Log every set, rep, and weight in your app or notes.
✔️ Practice slow and controlled mov
✔️ Breathe: Inhale to brace, exhale on the exertion.

We’re here to help you master these tips and hit your 2026 goals with precision. Comment TRAIN or DM us to start your 1:1 coaching journey! 🔥

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💪 Train smart. Fuel right. See results
📅 DM or tap the link in bio for FREE consultation
📍 160-22 Willets Point Blvd, Whitestone, NY
📞 929-456-5955

personalized coaching for professionals, flexible fitness programming, custom workout structure, whitestone fitness, NY personal training

03/27/2026

You don’t need more time in the gym. You need a coach who understands your lifestyle and makes it work. ⚡️

As your coaches, we create simplicity and structure around your program. We know you’re balancing a career and a personal life, so we build your fitness plan to fit into the gaps, not add to the stress.

Let us build a workout that fits your life. 🔥

Comment TRAIN and we’ll reach out to you for a FREE consult 💬

__
💪 Train smart. Fuel right. See results
📅 DM or tap the link in bio for FREE consultation
📍 160-22 Willets Point Blvd, Whitestone, NY
📞 929-456-5955

personalized coaching for professionals, flexible fitness programming, custom workout structure, whitestone fitness, NY personal training

03/20/2026

Most professionals fail their fitness goals because they try to fit their life into a workout. We do the opposite: We program for your lifestyle, not the other way around.

Sometimes, you just need a personalized 3-day split for high-impact results even with a low-time commitment
⚡️ Day 1 - Power
⚡️ Day 2 - Shape
⚡️ Day 3 - Longevity

🔗 Train with us. Book your FREE consult via the link in our bio or comment “READY” to get started! 💪

__
💪 Train smart. Fuel right. See results
📅 DM or tap the link in bio for FREE consultation
📍 160-22 Willets Point Blvd, Whitestone, NY
📞 929-456-5955

high-roi fitness, 3-day split for professionals, work-life balance training, functional strength for desk workers, sustainable workout plan

03/18/2026

This is what a real training session looks like at Sage 💪

Watch Coach Rey lead Angela through a full-body Sage session:
✅ Warm-up: targeted stretches to prime the body.
✅ Strength: focusing on upper and lower body integration.
✅ Form & control: stability-first movements to stay injury-free.
✅ Core & cool Down: finishing strong and recovering right.

Real progress isn’t just about the sweat, it’s about the strategy. 🏋🏻

Train with us and book your FREE consult today!

__
💪 Train smart. Fuel right. See results
📅 DM or tap the link in bio for FREE consultation
📍 160-22 Willets Point Blvd, Whitestone, NY

1:1 personal training session, real-time form correction, customized workout program, strength and stability training, whitestone gym, personal training NY

03/16/2026

Based on actual Sage events 🫣

Yes, we all start somewhere, but please wait for our go signal before you make your move! 😂

Anything like this happen to you too? Share it in the comments! 👇

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💪 Train smart. Fuel right. See results
📅 DM to book your FREE consultation
📍 Whitestone, NY

03/11/2026

POV: You finally found your dream gym 😮‍🔥

Here’s what you get 👇
- Best coaching in the area
- 1:1 personalized training
- Supportive community
- Advanced training equipment
- Nutrition coaching
- Semi private personal training

This isn’t just a place to sweat. It’s a community where you actually want to show up. 🤝

Ready to level up? 📩 DM us or tap the link in bio for a free consult. Let’s get to work! 🚀

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💪 Train smart. Fuel right. See results
📅 DM to book your FREE consultation
📍 Whitestone, NY

03/09/2026

Most people train for how they want to look next month, Angela, our valued client for 15 years, trains for how she wants to feel in 30 years. ⚡️

As your trainers, we don’t just program for the burn. We program for longevity, which means we focus on:
✅ Building muscle that supports your daily life
✅ Strategic training without burning out
✅ Mobility work that keeps you moving freely

Tag a friend who wants to be still hitting the gym with you in 15 years! 👇

DM us or tap the link in bio for 1:1 personal training!

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💪 Train smart. Fuel right. See results
📅 DM to book your FREE consultation
📍 Whitestone, NY

whitestonefitness

09/16/2025

I cannot recommend Nino at Sage Personal Training enough as a personal trainer. His depth of knowledge and mastery of technique made every workout both challenging and effective, but what truly sets him apart is the way he brought warmth and genuine care into each of my sessions. Nino took the time to understand my specific needs as a stroke and heart attack survivor and tailored my workouts thoughtfully, carefully and always made me feel supported. His positive energy and compassion created an atmosphere where I really wanted to push myself to be better and stronger, and with his support I wasn’t afraid to try harder! Training with Nino was more than just exercise, he’s like family to me now!

08/26/2025

Where do I even begin? Two years and twomonths ago, I was blessed enough to meet Jamie….Jamie is quite possibly the nicest, sweetest, and yet, most bad-ass trainer around!!! She is quite knowledgeable on all things fitness and nutrition related, with an uncanny ability to hone in on clients’ strengths and weaknesses, and therefore can capitalize on the strengths and drastically improve the weaknesses…She is 1000% invested in her clients’ success and it shows in the exceptional care she gives to everyone individually….so, yeah, here we are two+ years later - can we say it out loud please? Yes, with Jamie’s coaching and training, I’ve lost 118 pounds!!! You totally read that right - no surgery, no drugs, just Jamie!! Sage is the perfect place for everyone - every trainer there actually lives what they preach, and I’m proud to be part of the Sage family!! (Did I mention Jamie rules???)So, update!!!!!! Since this review was originally written, I can happily and gratefully say, I’ve lost 141 pounds in total!!! None of that would have been possible without Sage, Jamie, and Gina!!!! Gina has me working out like a beast, and I LOVE IT!!! If your health and well-being are important to you, don’t walk, RUN to Sage!! Your brand new you will thank you!!!

08/19/2025

My wife & I were referred to sage personal training from our neighbor, who we trust dearly. Our goal was to get back in shape after retirement, after decades of not taking care of ourselves the way we should have. I like the diversity of the workouts, working parts of my body I didn’t even know I had. I work out with the owner Nino. He is very good with knowing what I can and can’t do. I have a bad back and bad knees, so working out on my own safely would be difficult. If you’re thinking of signing up, it’s definitely worth it, you get discipline, accountability and a great jump start.

08/12/2025

I have trained with both Mike Morea and the owner Nino and they have been very knowledgeable on my journey from my recent back surgery. I have been training with Sage for almost 3 years and I see improvements on my posture, muscle mass, and general health. Both Mike and Nino willpush towards your goals. I highly recommend both Mike, Nino and Sage Personal training.

08/05/2025

I’ve been here 3 months and it’s the best gym ever! All the trainers are so attentive and so supportive during this transformation journey! I’m so happy I found sage !

Address

Whitestone, NY

Opening Hours

Monday	5am - 10pm
Tuesday	5am - 10pm
Wednesday	5am - 10pm
Thursday	5am - 10pm
Friday	5am - 10pm
Saturday	7am - 2pm
Sunday	7am - 1pm

Website

https://sagepersonaltraining.com/

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Our Story

Sage Fitness is a private personal training facility which has proven itself with years of happy clients and great results. Our award winning methods have drawn people from all over and made us a leader in the space. Sage takes years of knowledge and experience and molds it into a unique personal training program for all demographics. Whether you’re looking for muscle building, weight loss, athletics, or any other event based training, we offer a solution just for you. For a decade Sage has delivered constant results for the Flushing, Bayside and Whitestone areas. We're Queens natives and dedicated to being the best around!