Dr. Legaspi Synergy Physical Therapy

Dr. Legaspi Synergy Physical Therapy Holistic Pediatric Physical Therapy & Wellness in the Comfort of Your Home
In-Home & Telehealth

02/27/2026

Connection and presence! Necessary to build a strong neural network for brain and movement development.

02/05/2026

I love working on side sitting transitions. We can practice so many movements from sitting to crawling and to pull to standing.

It’s a whole body and brain + nervous system work out. It helps build strength and connections between both sides of the brain and connects different levels of the body together to form a complex movement. A lot of the times, working on these complex movements makes activities like all fours and standing easier.

01/31/2026

Joy + Play.

A playful environment is what primes the brain and nervous system to learn, explore, and grow. Play allows the body to feel safe and confident to try new and challenging activities.

Every child is unique and deserves the time and space to be seen.

play

01/23/2026

Trusting that our legs and whole body can support us on uneven surfaces like grass, sand, hills, and any uneven path is a skill to learn. It’s important for safety and independence.

Practicing while lost in play is a way to build stronger neural pathways between our brain and the rest of our body. When we are playing our movements are different. They’re more fluid and coordinated.

Functional play is more than just checking off a list of developmental milestones. We need to make it fun and add challenge so that the nervous system can learn and build strong connections between all areas involved in movement.

01/07/2026

So much progress since the holiday break! Understanding when and how to challenge and when to ease up is key. Constant communication during functional play activities ensures we’re not missing cues for rest breaks and moments of focus and determination to provide more challenging activities.

Here I placed objects on either side of the middle to challenge Roman’s balance and encourage reaching with some trunk rotation. This gives him the opportunity to practice reaching outside a stable position. Each attempt to reach and pick up a piece and play, he gets practice to learn how to stay steady while moving.

This sitting skill emerges around 7 months of age, after a child has become stable and sits without any support from caregivers or their own hands.

Every child develops skills at their own pace. Remember, developmental milestones helps us determine a child’s level of ability so we can figure out if a closer look into how and why they are doing things the way they do needs to be modified. Sometimes kiddos find ways to move that isn’t the best for their growing bones, joints, and muscles and when that happens, working with them towards better movement patterns helps ensure they develop and thrive.

01/07/2026

Kiddos are always listening. Let’s go! Up up up!

Taking time off to reflect, recharge, and welcome in the new year.Wishing everyone a warm, healthy, and joyful holiday!
12/18/2025

Taking time off to reflect, recharge, and welcome in the new year.

Wishing everyone a warm, healthy, and joyful holiday!

12/12/2025

A month since introducing Roman’s sitting journey, here is how it’s going!

Roman is getting stronger each week and he has started sitting for a few seconds on his own.

We were about to end today’s session but did a little more on the sofa because the patch of sunlight caught his attention. Roman practices sitting and other activities with the whole family between sessions that help build his core strength and endurance. The key has been understanding Roman’s cues for when we can push through a bit more and when we rest. We also pay attention to what his interests are and that is our focus, to keep him engaged and wanting to participate in the play activities.

Therapy doesn’t have to be a chore. In fact, motor learning and strength training is best when there is connection and play involved!

12/09/2025

Around age 2 is when we start to see kids use their strength, balance, and coordination to do all three. So proud of Anthony! We have been working hard to coordinate this explosive jump up and off the step!

12/06/2025

Playing in a squat requires a lot of coordination between different muscle groups and the flexibility to get into the position.

Being able to play in a squat happens around the time kids learn to go up and down stairs, just around the 1.5-2 year mark.

Each child develops at their own pace. Milestones help guide us in figuring out if a child needs help moving towards the next activity while also ensuring their bones, joints, and muscles develop in the best alignment.

Here we are working on body awareness with vestibular and functional play so that squatting feels more natural and doable!

12/03/2025

End of year gratitude for my mental health. Yoga helped me get back to myself a few times.

Please note, I am not a mental health professional. I share my experience to help others in their struggles because it is through others sharing their experience that helped me get help for myself and not feel ashamed to do so.

I was in a deep depression that started in late 2022 and I didn’t get professional help until a year later. I had an amazing talk therapist and was in therapy for over a year and she helped me get to where I am now and I am forever grateful to her.

But before that, I was able to find help with movement and yoga.

Keep going. Be kind. Be you. 💗✨

Address

Whittier, CA
90605

Telephone

+15626000208

Website

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