Megan Aileen, Wellness Coach

08/06/2025

Your legs are literally training your brain.

Researchers followed 324 identical twins for 10 years and discovered the twins with stronger legs consistently had better brain function a decade later, despite sharing identical DNA.

The stronger twin had more gray matter, larger brain volume, and significantly less cognitive decline. Just a 40-watt increase in leg power led to an 18% improvement in brain performance, equivalent to being 3.3 years younger cognitively.

Here’s why this matters: your legs contain your largest muscle groups and demand the most oxygen. When you strengthen them, you force increased blood flow and growth factors directly to your brain.

Simple activities like walking, taking stairs, or bodyweight squats triggered these brain-protective effects. Your legs are actively preventing brain atrophy and promoting new neuron growth.

While you can’t change your genes, you can change your leg strength. Start simple!! Your neurons are counting on it.

DOI: 10.1159/000441029

01/05/2025

Hey, just joined Dean Graziosi’s free New Year Strategy Session on Saturday (Jan 11th). It’s all about working together in a “mastermind” to learn from each other, lock in the right habits & come up with a plan to profit & thrive in 2025. Let’s do it together!

01/04/2025

These are beautiful 😍 Need a good cup of tea while you are Journaling? Need some warm soul soup? Get yourself a special dish for those times that you need the extra reminder of how great you are!

06/10/2024

If any of you out there have a book in mind. Christine Gail - Unleash Your Rising Christine Gail is a book coach. I have been following her for quite some time and have read her book multiple times. Recently I ordered the current version on Kindle and am excited to read it again. I have used her book to light a fire under myself for multiple projects.
The most recent project will be my Heart Healing book that will be released in February when half the world is thinking about roses and chocolates and the other half thinking about heartache and loss. Hopefully it will be just right for marketing purposes 😅

03/08/2024

New 40 Day Fasting Journal available at www.pearllongevity.com/shop/ Made by yours truly. First ever, and wanted it to be rather generic, so you can use it anytime you want for 1-10 days, 1-40 days or anywhere in between. 🥰

02/11/2024

What 1° change are you doing this year to make 2024 better? Are you doing this to be better for you? Are you doing this to make things better for a friend, stranger, relative, business, church, etc... Have you even found where you can take 1° and make a difference? Maybe the most important change is for you. Take it. Be selfish, because the reality is if you are better; all those listed above will be impacted by your changes.

05/25/2023

What are you doing this Memorial Day Weekend? Any family traditions? Self-care for grief of your own? Please know this is a safe place to talk.

Mental health is actually more important than physical health. Health Coaches like myself focus on both. We are here for all of the health needs. Mental health must be a priority so that your physical health can find happiness too. You cannot have one without the other so make yourself a priority.

04/04/2023

Many people can get disheveled or disoriented when they start to receive everything that they absolutely want.

So, to make sure there is nothing lingering in your subconscious mind that is blocking you, add this to your daily practice.

👉Ask yourself the question - why not me?

Add it to your connection time, to your meditation, prayer or journalling.

Don't keep yourself small, my love. ✨

04/27/2021