From Scratch Nutrition

04/24/2026

We thought it would be fun to share a little more about our dietitians and office staff.
Tell us something fun about you!👇

04/22/2026

It's Earth Day. 🌎A great way to honor our planet is by utilizing our local Farmer's Markets.
This is a nice visual resource to support knowing what veggies and fruits are in season in Kansas.
👉 https://www.kansas-grown.com/whats

🛒Many farmers markets accept SNAP/EBT. You can look them up with the USDA SNAP Retailer Locator. Kansas actually has a program called has Double Up Food Bucks, which matches EBT spending at farmers markets for produce, allowing SNAP users to get more bang for their buck!

🚜If available at the Farmer's Market, can combine some tasty seasonal leafy veg like arugula, spinach and other salad greens with some thinly sliced radish and toss with a nice Apple Cider Vinaigrette:

Ingredients
2/3 cup olive oil
1/4 cup cider vinegar
1 tablespoon honey
2 teaspoons Dijon mustard
1 garlic cloves, minced
1/4 teaspoon salt
1/8 teaspoon pepper

Directions: Combine all ingredients in a jar with a tight-fitting lid; shake well. Store in the refrigerator. Just before serving, shake dressing again.
🌎 🌍

04/20/2026

04/17/2026

A failure is not always a mistake. It may simply be the best one can do under the circumstances. The real mistake is to stop trying.

—B.F. Skinner, American psychologist

04/16/2026

At From Scratch Nutrition we offer different ways to support our clients. Check out our programs on our website to see what we offer!

💜Mood Boost: Designed to boost your mood—to leave you feeling more positive and energetic, with a greater sense of wellbeing. You’ll also feel less stressed and anxious, and more resilient to the ebbs and flows of life.

💜Building Food Foundations: An at your own pace program for the basics of feeding kids ages 4 years and up. We partner with parents to take the guess work and stress out of fueling our kids.

💜Eating Disorder Caregiver Support Group: Monthly group program walking through basic principles of eating disorders and strategies to support recovery in loved ones with guidance and support of trained specialists in eating disorders.

04/08/2026

Want to try Re-Lyte?
👉Click here https://glnk.io/oq72y/fromscratchdietetics

04/05/2026

In honor of Easter, here are some beneficial qualities of eggs:
🥚Contains choline which is supportive of brain function and development.
🥚Packed with antioxidants like lutein and zeaxanthin for eye health.
🥚Eggs are a complete protein, meaning they contain all categories of the amino acids (aka protein building blocks) your body needs but cannot make on its own!
🥚The incredible, edible egg is versatile! You can eat them here. You can eat them there. You can eat them anywhere. Plus, you can prepare them in numerous ways.

04/03/2026