H45 Velocity Coaching

01/13/2026

💪 FITNESS TRUTH (For Anyone Who’s Been “Starting Over”)

Consistency beats intensity.
Every. Single. Time.

You don’t need the perfect workout.
You need a decision — and a time on the calendar.

The real win? 🏆
👉 Showing up.

Before you even press play, ask yourself:

What am I training for today?

• Better form so my body lasts
• Learning how to breathe through movement
• Building strength that shows up in real life
• Increasing endurance
• Growing muscle — yes, hypertrophy matters
• Burning stored energy & oxidizing fat
• Training my energy systems for performance
• Relieving stress & clearing my head
• Moving for my mindset, sanity, and confidence
• Honoring my goals because I said I would

This is how training stops being punishment
and starts becoming self-respect in motion.

You don’t need to crush yourself.
You need guidance, intention, and a coach who cares about how you move — not just how much you sweat.

So if today’s been “one of those days”…
push play anyway.

Your future body is built by these moments.

A coach in your corner,
Coach Stacy 💪

Coach Stacy Christensen • Fitness & Nutrition • Wellness Coaching
H45 Velocity Coaching

01/09/2026

01/08/2026

🔥 BURN FAT & BUILD STRENGTH in Just 6 Weeks! 🔥

The H45.CLUB 6-Week Burn & Build FITNESS Transformation Challenge is designed to help you torch fat, build lean muscle, and break through plateaus—with expert coaching, proven workouts, a strategic plan, and built-in accountability!

✅ Fat-burning, muscle-building workouts
✅ A real plan that delivers real results
✅ Expert coaching to guide you every step of the way
✅ Accountability & community support

🚀 Spots are limited! Don’t wait—commit NOW!

STARTING 01.01.26‼️
Click below to lock in your spot and let’s get to work!

⬇️ Sign up here:
bit.ly/H456wkPIF

💥 Want a discount? 💥 Drop a 🔥 “BURN” 🔥 in the comments to register for my FREE WEBINAR where you’ll level up your fitness game AND get a COUPON CODE for 2 WEEKS OFF your challenge price!

We BURN 🔥 EXCUSES like we BURN 🔥 CALORIES!

Let’s do this—TOGETHER, WE WIN! 💪

✨ Coach Stacy
A Coach In Your Corner!

Fitness & Nutrition • Wellness Coaching H45 Velocity Coaching

01/08/2026

💥 Ready for a Full-Body Reset That Actually Works?
Out of 300+ million people in America…
I only need 100 who are DONE waiting to feel better in their body, mind, and energy.
👉 The 6-Week Burn & Build Transformation Challenge is BACK.
Coach-led. At-home. Results-driven.
You don’t need a gym.
You don’t need to starve yourself.
You don’t need to keep starting over.
✅ You need structure.
✅ You need support.
✅ You need a plan that works with your real life.
🧠 Inside this challenge, you’ll learn how to:
Train for tone + fat loss with short HIIT workouts

Eat real food without the diet rollercoaster

Rewire your mindset for lasting motivation

Stay consistent—even when life is messy

Have FUN again while getting fit!

Whether you’re a busy mom, traveling professional, or just tired of fitness fads that don’t stick…
This is your reset.
Your time.
Your power—coming back.
🎯 Starts soon. Spots limited.
🔗 Join Now at H45.CLUB
Let’s GO.
Coach Stacy 💪


New year. No gimmicks.
Just a body that works with you — not against you.
6 Week Burn 🔥 Build 💪 Transformation Challenge:

https://h45.club/join-the-challenge/

01/03/2026

We BUILD. 💪
MINDSET & MUSCLE.

We LIFT weights 🏋🏽‍♂️, others & self.

Momentum.

Life changing RESULTS.

An online FITNESS community.

Connect daily in our free app offered with every program.

“Get Your 💥 Power Back!”

A Coach in your corner,
Coach Stacy

You CAN DO this.
Start where you are at today.
Shape the mindset & body you want.
Build discipline in as lifestyle.
Steward in gratitude.
Create the LIFE you are proud of.

H45 Velocity Coaching
H45.CLUB

Next 6-Week Burn Build Transformation Challenge starts 1/11/26 💥

01/01/2026

New year. No gimmicks.
Just a body that works with you — not against you.

🔥 6-Week Burn & Build Challenge
📅 Starts 1/11/26

Train at home.
Build muscle.
Burn fat.

Get coached — not confused.

DM POWER to join.

https://youtube.com/shorts/nU393CB1GgU?si=XZj9o1Rj4wmcuZSj



A coach in your corner.
Coach Stacy Christensen • Fitness & Nutrition • Wellness Coaching

H45.CLUB

BURN FAT & BUILD STRENGTH in Just 6 Weeks! 🔥 The H45.CLUB 6-Week Burn & Build FITNESS Transformation Challenge is designed to help you torch fat, build lean...

12/31/2025

New year. No gimmicks.
Just a body that works with you — not against you.

🔥 6-Week Burn & Build Challenge

📅 Starts 1/11/26

Train at home.
Build muscle.
Burn fat.

Get coached — not confused.

DM POWER to join.

📲
https://youtube.com/shorts/nU393CB1GgU?si=XZj9o1Rj4wmcuZSj

12/31/2025

Want that YOUNG healthy GLOW that shines from your face & that flat belly- good energy feeling your BODY can feel?

IDLIFE 30-DAY DETOX BOX … only DETOX Coach Stacy does b/c it’s built smart & it works!

Your body is constantly bombarded with toxins from food, stress, and the environment—it’s time for a reset! The Detox Box is a 30-day total body reset designed to flush, detoxify, and restore your ...

12/30/2025

Peptides don’t work in isolation — they amplify what’s already happening in your system.
The difference between progress and setbacks? Timing, context, and coaching.

If you’re ready to stop guessing and start optimizing,
DM “OPTIMIZE.”

A coach in your corner changes everything.

🙌 Coach Stacy Christensen • Fitness & Nutrition • Wellness Coaching💪❤️‍🔥

H45 Velocity Coaching
H45.CLUB

“Get Your Power Back!

12/30/2025

12/28/2025

✨ That’s a wrap! As Christmas winds down… the blessing doesn’t. ✨

The decorations come down.
The schedule shifts.
Guest leave.
The quiet returns.

But what Christmas gave us doesn’t leave.

It reminded us that presence matters most.
That joy lives in movement, laughter, shared moments, and being fully HERE.
That our bodies were made to celebrate life — not sit on the sidelines waiting for “someday.”

As we step toward the New Year, let’s carry that with us.

Not pressure.
Not punishment.
Not “I have to fix everything.”

But gratitude + stewardship.

💪 Move your body because it’s a gift.
🧠 Guard your mindset because it shapes your days.
❤️ Choose consistency over extremes.
🙏 Honor the body you woke up in — it’s still fighting for you.

The 🆕 YEAR is just about here let’s make it about showing up more intentionally. Be done with confusion & get clear.

We don’t chase perfection here.
We build strength.
We build discipline.
We build joy.
We build momentum — one day, one choice, one workout at a time.

From my family to yours — thank you for sharing this season with me.
Let’s step into the New Year strong, grounded, grateful… and ready.

Your coach in your corner,
Coach Stacy 💪


https://www.instagram.com/reel/DSyf54fDXOY/?igsh=bDdhZ2JwdDkwbWh0