Core & Restore Physical Therapy

05/02/2026

If you've been wondering if your pelvic floor needs some work, now is the time to get it checked out!

Free 15 minute screening for pelvic floor conditions.

This is for you, if you have:
💥Pelvic pain
💥Back or hip pain that won't go away
💥Core weakness
💥Abdominal separation or diastasis recti
💥Leakage of urine or bowel
💥Recently been or are currently pregnant
💥Pressure or a feeling of organs falling out

To schedule a screen,
➡Call 316-350-7725
➡Head to www.coreandrestorept.com/pfscreen

❤️Share with a friend who needs this!!

02/10/2024

If you've had a C-Section and never done any work on it, NOW is the time to get it checked out!

22/05/2024

14/02/2024

🌟 Do you have abdominal separation? Or Diastasis?

🌟 Have you recently had a baby?

🌟 Do you have back pain or a weak core?

Core and Restore Physical Therapy is offering a free 15 minute screening to check it out.

Did you know that 98-100% of women develop a diastasis, or separation of abdominal muscles, during pregnancy?

Often this will resolve over time, but sometime we need some intentional work to close the gap and get a strong core back.

If this sounds like you, call 316-350-7725 or go to coreandrestorept.com/diastasisscreen. But don't wait, this is good only on February 27.

09/01/2024

If you're experiencing urine leakage, it isn't something you just have to put up with.

Get started today to stop the leaking.

Chances are it isn't going to go away on its own.

Reach out to coreandrestorept.com to schedule an evaluation.

19/12/2023

3 Easy ways to help prevent or reduce a flare of symptoms. 🔥

Might be back pain, urine leakage, pressure, achiness, etc.

Try these simple things each day:

1️⃣ Breathe - ya, I know, of course you are already breathing. But take a 2 min break, and practice slow diaphragmatic breathing - breathing into your abdomen. This helps calm your nervous system, resets your body, and much more.

2️⃣ Hydrate - yes, you need to drink water. Electrolytes are good too. If the only thing you drink all day is diet coke, your body can't function the way it should. Aim for about half of your body weight in ounces of water each day. Everything will feel better. And don't worry about it exacerbating your urinary symptoms. If you're not drinking enough, that's more likely to contribute to your symptoms than drinking the recommended amount.

3️⃣ Move - it doesn't matter how you move, just do it. Walk, stretch, dance, yoga, bike...it all counts. Preferably do something that moves all your joint through their full range of motion.

Do these every day and let me know how it goes!

If that doesn't do the trick, reach out to schedule an appointment so we can get you feeling better soon.
316-350-7725
Coreandrestorept.com

13/12/2023

That's right! You can use HSA and FSA for all services at Core & Restore Physical Therapy.

Don't let that money go to waste!

Give me a call and schedule that postpartum check you never got around to. Or get that urine leakage looked at. Time to do something about that nagging back or pelvic pain.

Call now to get an appointment before the end of the year.
316-350-7725

Can't wait to help you feel better!

27/10/2023

Dr. Katy (that's me) recently completed PCES Certification to become a Pregnancy and Postpartum Corrective Exercise Specialist. ✨️

What does this mean?
It's a fancy way of saying that over the last several months I've done over 30 hours (thats a lot!) of training specifically for the pregnant and postpartum population - everything from learning about the physical changes that occur during pregnancy, to helping women return to full activity after having a baby, and addressing symptoms in women who are many years postpartum.

Who can I help?
⭐️If you are pregnant and experiencing aches and pains and you don't want to put up with it
⭐️If you are experiencing a healthy pregnancy and want to stay active, or want to learn ways to help your body prepare for birth
⭐️If you are newly postpartum partum and don't know where to start with "getting your body back "
⭐️If you're a few months postpartum and having some lingering symptoms, like pain, pressure, or leaking
⭐️If you're many years postpartum and have never gotten any help for symptoms that started because of the changes your body went through during pregnancy and early postpartum

Reach out to me. I would love to help you reach your potential, no matter where you are in your journey.
Coreandrestorept.com
316-350-7725

24/05/2023

Should you wait until you're done having babies to see a pelvic floor therapist?

This seems logical. If you're just going to get pregnant again, all that works is for nothing.

Or is it?

Pelvic Floor Therapy can help you figure out what isn't working for you. When you understand how to do things better, you can prevent worsening of your symptoms. When you minimize unwanted symptoms, you can get back faster postpartum.

In general, the longer you have symptoms, the longer it takes to recover from those symptoms. And potentially, the worse those symptoms become.

So don't wait! Get started today, so you can feel better faster.

Don't know where to start - Contact a pelvic floor therapist today. If you're local, that's me! 316-350-7725

17/05/2023

Core and Restore Summer Pregnancy Program will teach you what you need to know to prepare your body for labor and birth. Take it from this mom!

Don't miss out or you'll be saying "I wish someone would've told me..."

If you or someone you know is expecting, contact me today to learn more about the Summer Pregnancy Program. Special offer through the end of May. Don't wait!