Omni Powered Health

12/04/2019

"The greatest weapon against stress is our ability to choose one thought over another." - William James

"It's only meditation that gives you a choice of what to grasp and what to let go of. [...] Meditation is nothing more or less than the art of choice. It's the art of paying attention to what really matters." - Sam Harris, "Space, Time, & Attention"

11/07/2019

I tell myself this EVERY TIME I have to walk the dogs in freezing cold temperatures... this is good for me??

Taking Cold Showers activates your body’s natural healing abilities to properly support your physiological and mental state of being.

11/05/2019

Exposure to UVB in sunlight is well-known to drive vitamin D production in the skin, and recent studies suggest that the sunshine vitamin alters the human gut microbiome, according to the study published in the journal Frontiers in Microbiology.

10/16/2019

"We are not in control of our external environment, but we can be in control of our internal one with steadfast focus..."