Coach Vanntastic

11/25/2025

As women, we’re often the helpers, the leaders, the nurturers, the peacemakers, the prayer warriors, the strong ones.

But even the strongest vessels need refilling.

Live Well 2025 is intentionally designed for women who carry big responsibilities and even bigger callings. Throughout the weekend, you’ll receive tools and teaching that support your emotional, spiritual, and mental wellness:
💛 Workshops that help you manage stress, fatigue, and compassion burnout
💛 Spiritual practices and prayers that renew your faith and refill your hope
💛 Conversations around identity, purpose, transitions, and calling
💛 Space to breathe, reflect, reconnect, and repair
💛 A sisterhood-driven environment that reminds you that you’re not alone

This event honors the truth that your wellness matters just as much as the work you do.

When you pour into yourself, you lead from overflow — not depletion.

💛 Sis, your soul deserves this. Register today and claim your space: https://events.humanitix.com/live-well-2025

11/24/2025

What if you gave yourself permission to unplug from the noise, step back from the daily grind, and reconnect with the version of you that’s been waiting to breathe again?

Live Well 2025 is more than a weekend event — it’s a spiritual, emotional, and mental reboot designed for women who pour into everyone else and now need a place to be filled.

Over three intentional days, you’ll experience:
✨ Empowering keynotes that speak to your identity, purpose, and personal leadership
✨ Panel discussions on burnout, balance, pivots, and faith-filled resilience
✨ Guided journaling & creative reflection sessions designed to unlock clarity
✨ Worship moments that help you release, restore, and realign
✨ A calming wellness lounge to rest, reset, and reconnect with your spirit
✨ A vendor walk featuring local businesses supporting faith, wellness, and wholeness

This is your reminder that you deserve rest, renewal, and reconnection.
You’ve operated on low battery for too long — it’s time to recharge your soul.

11/14/2025

Dr. Vann’s Friday Harvest: list three wins (no matter how small), one lesson (what to adjust), and one gratitude (who/what helped).

This closes open loops, stabilizes emotions, and primes Monday with clarity. Progress > perfection.

Work with Dr. J. Michelle Vann: https://jmichellevann.com/

11/12/2025

Overloaded calendar? Install buffers.

Dr. Vann teaches leaders to engineer recovery into the workflow—trim meetings on heavy lift days, add movement snacks every 90 minutes, set a visible hard stop, and prep the first task for tomorrow.

Humane pacing is a strategic advantage, not a perk.

Work with Dr. J. Michelle Vann: https://jmichellevann.com/

11/11/2025

When my “check-soul” light turns on—irritability, brain fog, dread—I don’t power through, I pivot.

My S.O.S.:
• Simplify (drop the non-essentials)
• Oxygenate (3 minutes of breath prayer + a quick walk),
• Support (ask for help or delegate one task).

I also calendar a honest check-in with a friend. Maintenance prevents meltdown.

You’re not weak; you’re wise. Respond to the signal before it becomes a siren.

Work with Dr. J. Michelle Vann: https://jmichellevann.com

11/11/2025

Today, we pause to honor the courage, sacrifice, and unwavering dedication of the men and women who have served our nation.
Your strength and service remind us that freedom is never free — it is protected daily by those who answer the call.

From Sistahs Can We Talk and Vanntastic Solutions, we say thank you for your service, your sacrifice, and your example of resilience and commitment.

11/09/2025

When pressure builds, productivity collapses unless you pause on purpose.

Dr. Vann’s Peace Reset is a three-minute practice to interrupt overwhelm and restore focus.

Start with four slow breaths—inhale calm, exhale tension.

Whisper a one-sentence prayer, centering your spirit and surrendering the chaos.

Then identify one small action you can complete in under ten minutes. Progress shrinks anxiety; momentum restores confidence.

Repeat this micro-reset whenever stress spikes. Because peace isn’t a luxury—it’s your leadership advantage.

👉 Work with Dr. J. Michelle Vann: https://jmichellevann.com/

11/08/2025

Leadership isn’t just for the boardroom—it starts at home. Dr. Vann recommends a Marriage Sync, a 30-minute weekly meeting designed for couples who lead together.

Here’s the simple yet transformative agenda:
1. Calendar: Review upcoming schedules, priorities, and commitments—no surprises, no collisions.
2. Care: Check in emotionally. Ask, “How are we really?” Listen, not to fix, but to connect.
3. Christ: Close with prayer and alignment around purpose. When faith centers the partnership, clarity rises and conflicts shrink.

Institutionalize this rhythm and watch your marriage strengthen through intentional communication and shared leadership.

👉 Work with Dr. J. Michelle Vann: https://jmichellevann.com/

11/07/2025

Burnout doesn’t arrive overnight—it creeps in quietly through neglect. Dr. Vann’s SELF Check-In is your 15-minute antidote.

Once a week, pause and run through these four wellness lenses:
• Social: Who’s your lifter this week? Connect with someone who fills your cup, not drains it.
• Emotional: What are you feeling? Name it to tame it. Awareness is the first step to balance.
• Lifestyle: What two habits protect your peace—sleep, hydration, boundaries, exercise? Guard them fiercely.
• Faith: What truth or scripture anchors your week? Let it steady your decisions and mindset.

Put this meeting with yourself on the calendar—it’s non-negotiable. Because sustainable success starts with holistic health.

👉 Work with Dr. J. Michelle Vann: https://jmichellevann.com/

11/07/2025

11/07/2025

Your to-do list is not a badge of honor—it’s a business portfolio.

Every task represents an investment of energy, focus, and time. Dr. Vann’s 3D Triage system ensures you’re managing that portfolio strategically, not emotionally.

• Delegate anything that someone else can do 70% as well as you. It’s not about perfection; it’s about capacity creation.
• Default repetitive tasks to systems, automation, or batching—set them and forget them so your creativity can breathe.
• Delete any item that doesn’t align with your mission, values, or season. If it’s not moving you forward, it’s holding you back.

Review this triage weekly, and you’ll reclaim hours monthly—hours you can reinvest in deep work, rest, or relationships.

👉 Work with Dr. J. Michelle Vann: https://jmichellevann.com/

11/05/2025

Dr. Vann coaches leaders to insert a 24-hour pause before saying yes.

Use a boundary script and a purpose filter: Does this align with calling, capacity, and calendar? If not, respond kindly and clearly.

The result is higher integrity, fewer resentments, and stronger follow-through.

Work with Dr. J. Michelle Vann: https://jmichellevann.com/