01/30/2026
Most health goals don’t fail because of laziness or lack of discipline.
They fail because they’re built on the wrong foundation.
By this point in January, a lot of people aren’t just struggling with their health goals — they’re starting to resent them. What felt motivating a few weeks ago now feels heavy, restrictive, and draining.
Trying harder isn’t the answer.
In this video, I talk about why health goals fail, why willpower isn’t the real issue, and how clarity — not discipline alone — is what actually creates lasting change.
Health isn’t the goal.
Health is the ground you stand on when you decide how you’re going to live.
🎥 Watch here:
Most health goals don't fail because of laziness or lack of discipline. They fail because they're built on the wrong foundation.In this video, Dr. Caleb expl...