Four Branches Therapy & Wellness, LLC

Four Branches Therapy & Wellness, LLC Courage to Hope for Healing & Growth We look forward to working with you to achieve your goals, through Courage to Hope for Healing & Growth.

Four Branches Therapy & Wellness, LLC is an office for independent, private practice therapists, where their goals are to help you uncover your true potential and lead a life that is worth celebrating. While difficult situations of the past can't be changed, we can work together with you to better understand and resolve challenges in your life. By applying complementary, therapeutic approaches and

techniques, your FBTW therapist will unearth long-standing, behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, please contact one of the independent therapists, at Four Branches Therapy & Wellness, LLC.

04/24/2026

We're here to sit with you.

04/05/2026
"Vulnerability: uncertainty, risk, emotional exposure. It is really not a difficult emotion or a positive or a negative...
03/29/2026

"Vulnerability: uncertainty, risk, emotional exposure.

It is really not a difficult emotion or a positive or a negative emotion. It's the DNA of all emotions.... it's what it means to be human. It's what it means to show up and be all in when you can't control the outcome. There's just no courage without vulnerability. And when you're vulnerable, you're going to get hurt. But you cant really know love or courage...

How is your language becoming a self fulfilling prophecy for what you experience. And how are you protecting yourself in ways that are going to ensure that you never get what you really want, which is vulnerability? "
Credit: Atlas of the Heart, Brené Brown

The therapists at FBTW are available to help you discover & embrace your vulnerability. 316-613-3995

Let's talk about Stress vs Overwhelmed. Are you stressed or overwhelmed? Can you tell the difference? They are really d...
03/15/2026

Let's talk about Stress vs Overwhelmed.

Are you stressed or overwhelmed? Can you tell the difference? They are really different yet often we interchange them. Language is important & properly labeling your emotions is beneficial for 3 reasons.

1. So people can help us
2. So we know what we need
3. So we don't have one emotion shifting to become another because we misnamed it.

This is so incredibly important with these emotions because language doesn't just communicate what we're feeling, it shapes it.

Here are the definitions:

STRESSED: when we evaluate environmental demand as beyond our ability to cope successfully.This includes elements of unpredictability, uncontrollability and feeling overloaded.

OVERWHELMED: an extreme level of stress, an emotional and or cognitive intensity, to the point of feeling unable to function.

In Atlas of the Heart, Brené Brown reminds us that naming an emotion is the first step to moving through it. Whether you are feeling 'in the weeds' or just 'at a loss,' we are here to help you find your way back to yourself.

​Which one are you feeling today?
​Call our office to schedule an appointment to chat with a therapist.
📞 316-613-3995

​

Credit: Brene' Brown Atlas of the Heart

Your emotional well-being is our priority. Our therapists are available to help you identify and manage your emotions. C...
03/14/2026

Your emotional well-being is our priority. Our therapists are available to help you identify and manage your emotions. Call 316-613-3995 to set up a session.

Holly Jossie, LMFT-T is now accepting new adult clients for both individual & couples therapy, with training in both Got...
02/17/2026

Holly Jossie, LMFT-T is now accepting new adult clients for both individual & couples therapy, with training in both Gottman Method & PrepareEnrich.
For information on availability & scheduling, please call 316-613-3995.

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Wichita, KS

Telephone

+13166133995

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