Four Branches Therapy & Wellness, LLC

02/07/2026

Being a stepmom comes with a lot of love… and a lot of expectations. Here’s a reminder: it’s okay for stepmoms to set boundaries with their stepchildren.

Boundaries aren’t rejection — they’re healthy. They create structure, respect, and emotional safety for everyone in the home. You don’t have to overextend yourself, tolerate disrespect, or ignore your own needs to prove you care.

Healthy families are built on clear roles, open communication, and mutual respect. When stepmoms honor their limits, they model self-respect, emotional regulation, and healthy relationships.

You can be loving and firm. Supportive and consistent. Caring and boundaried.

Taking care of yourself helps you show up as your best self for the family.

Stepmoms, your needs matter too. 🤍

If you need support with developing confidence & identifying those boundaries, the therapists at FBTW are here to help. 316-613-3995

02/06/2026

Can you shift your focus to the good things in your life and identify 5 things that bring you gratitude? If this is something you a struggle with, the therapists at FBTW are available to help you. Please call 316-613-3995 for more information.

01/31/2026

SAD (Seasonal Affective Disorder) is a type if depression triggered by the changes of season, and primarily happens in late fall/early winter and lasting through winter to early spring. The decrease in sunlight is a contributing factor. If you notice this affecting your mood, energy levels, & overall well-being, please reach out for support & guidance. And great news...you made it through the 10 darkest weeks of the year!! 316-613-3995

01/31/2026

Next best thing to a cold plunge to get your dopamine boost?? A 16 degree evening in a Zigloo!! We had our FBTW annual winter shindig last night in an igloo at Ziggy’s Hideout & had a great time despite the unexpected frigid temps ❄️& missing a of couple people!
🧡🩵FBTW has a great cohesive group & it's such a treat to spend time together socially-- lots of laughs, bonding & seriously, LAYERS are key!!!🥶😶‍🌫️😂

01/30/2026

The therapists at FBTW are here to support and guide you through a journey of self-discovery, helping you unlock your strength and find your voice in a safe and compassionate space, allowing you to exhale.
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01/29/2026

Termination or Closing Sessions are a critical & valuable part of ending the therapeutic relationship. They help solidify the boundaries & respect for the relationship as well as acknowledge & celebrate the healing & growth during the work together. We hope you choose to have a closing session when you're ready to leave therapy.

01/24/2026

📣🔦✨️Staff Spotlight ✨ 🔦📣

We are thrilled to shine the spotlight on Aurora, our exceptional Office Manager, who ensures our office runs smoothly and efficiently. Her unshakeable dedication to excellence and integrity is truly inspiring. As Office Manager, she helps both the providers & clients, keeping the flow of FBTW consistent & calm. Aurora is your go-to guide for help with a wide range of important topics, including:

🧡New appointment contacts
🩵 Insurance benefits and verification
🧡Co-pay or out-of-pocket amounts
🩵Payment agreements
🧡Account payments
🩵 Client Portal queries and updates

For help, you can connect with Aurora directly at aurora@fourbranchestherapists.com or 316-613-3995, Option 1.

01/24/2026

Major life changes can be daunting, but with courage, bravery & determination, you can navigate them. The therapists at FBTW are here to support and guide you as you work towards healing & growth, and away from regret.

01/24/2026

Our office is closed today due to the weather. Stay safe & warm!

01/24/2026

Be good to yourself.

01/22/2026

01/22/2026

📣🔦✨️Therapist Spotlight ✨️ 🔦 📣

Meet Cara, a compassionate Master of Science in Family Therapy intern at Friends University, dedicated to helping individuals, couples, and families unlock their strength and resilience. With a systems-focused approach and calm demeanor, she fosters a safe and supportive environment where you can explore challenges and work towards healing and growth. Cara is supervised and working towards her MSFT credential at Friends University. She offers a reduced cash rate.

For information please call 316-613-3995.