Back to Basics Nutrition & Fitness, Nutrition Coaching & Personal Training

Back to Basics Nutrition & Fitness, Nutrition Coaching & Personal Training As a health coach and personal trainer I help my clients develop the tools to live their best life .

Health Coaching, Fitness, Tennis, AND Pickleball are my passions these days. I enjoy helping people reach their goals in nutrition, fitness, and LIFE. Every person is unique and their approach to health should be as well. Contact me if you are ready to make changes to improve your life. - Jody Vinson

A true comeback .. https://www.facebook.com/share/18RXEeac4m/?mibextid=wwXIfr
02/13/2026

A true comeback .. https://www.facebook.com/share/18RXEeac4m/?mibextid=wwXIfr

They buried her alive at 19. Eight years later, she stood on a podium and proved death wrong.
Chicago, 1928.
A high school teacher watches a teenage girl sprint for a departing train. She's so fast, he literally times her the next day with a stopwatch.
"Betty," he says, "you need to compete."
She'd never raced. Didn't even know girls could run track.
Four months later, Betty Robinson became the youngest woman to ever win Olympic gold in the 100 meters. She was 16 years old.
Chicago threw her a parade. 20,000 people lined the streets. Diamond rings. Newspaper headlines. America's golden girl.
Then came the plane crash.
June 28, 1931. The engine died mid-flight. Betty's plane dropped into a marshy field outside Chicago. When rescuers found her, she wasn't breathing.
Broken leg in three places. Shattered arm. Eight-inch gash across her skull.
They put her in a car trunk and drove to the funeral home.
The undertaker noticed something. A breath. Barely there, but enough.
Betty woke up seven weeks later to devastating news: You'll never run again.
Metal pins. Uneven legs. Wheelchair. Two years just to walk.
She watched the 1932 Olympics from home, knowing she should've been there defending her title.
Most athletes would've quit.
Betty Robinson started crawling. Then walking. Then jogging.
There was one problem: her knee couldn't bend enough for a sprinter's crouch. But relay runners start standing up.
By 1936, against every medical prediction, she made the U.S. Olympic team for Berlin.
Getting there nearly bankrupted her family. The Depression had taken everything. Medical bills piled up. The women's team wasn't funded.
She sold her medals, her ribbons, everything—except the gold from 1928. She worked as a secretary, saved every cent, and barely scraped together enough.
In Berlin, in the 4x100 relay final, Germany was dominating. World record pace.
Then, in one heartbeat, Germany's anchor dropped the baton.
It bounced on the track.
America's Helen Stephens blazed past.
Gold medal.
Betty Robinson—declared dead five years earlier—stood on an Olympic podium for the second time.
Her daughter said it best: "The first medal was easier. The second one, she had to work her tail off for."
Betty retired at 24. She kept both medals in a candy box in her closet. Never displayed them. Rarely talked about it.
In 1996, at 84 years old, she carried the Olympic torch for Atlanta. Frail but fierce. Refused help from anyone.
She died in 1999, having done what almost no one in history has done.
Betty Robinson didn't just survive.
She didn't just recover.
She came back from death itself—and won.
That's not a comeback.
That's a resurrection.

I heard this mantra today that is Amazing and can be applied to grief as well as life's challenges. What we Run from Pur...
02/02/2026

I heard this mantra today that is Amazing and can be applied to grief as well as life's challenges.

What we Run from Pursues Us.....
What we Face TRANSFORMS Us...

Repeat that to yourself and see where you can have transformational change rather than avoiding challenges.

https://foodisenergy.com/2026/01/painful-learning-leaves-a-mark/
01/28/2026

https://foodisenergy.com/2026/01/painful-learning-leaves-a-mark/

We all remember those life lessons that were painful. It only took 1 time of touching a hot stove to never tough a hot stove again. Running out of gas in your car was no longer an option after you have done it once (before cell phones) . Most people can clearly remember the feelings that erupted whe...

Want all the pros of pasta and non of the cons . Try these low carb options . Yummy !!
01/27/2026

Want all the pros of pasta and non of the cons . Try these low carb options . Yummy !!

Are you willing to change or just want to change ???
01/19/2026

Are you willing to change or just want to change ???

Starting off the new year can be overwhelming, but with a little help, it can be a simple as 1,2,3. Looking for some hel...
01/05/2026

Starting off the new year can be overwhelming, but with a little help, it can be a simple as 1,2,3. Looking for some help this year send me a text or email. Give me a call or DM me.

Bringing back the art of a good conversation….
12/10/2025

Bringing back the art of a good conversation….

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