Back to Basics Nutrition & Fitness, Nutrition Coaching & Personal Training

Back to Basics Nutrition & Fitness, Nutrition Coaching & Personal Training As a health coach and personal trainer I help my clients develop the tools to live their best life .

Health Coaching, Fitness, Tennis, AND Pickleball are my passions these days. I enjoy helping people reach their goals in nutrition, fitness, and LIFE. Every person is unique and their approach to health should be as well. Contact me if you are ready to make changes to improve your life. - Jody Vinson

Bringing back the art of a good conversation….
12/10/2025

Bringing back the art of a good conversation….

What is your first meal post Thanksgiving weekend ? This time of year can be changing for a lot of people . This yummy b...
12/01/2025

What is your first meal post Thanksgiving weekend ? This time of year can be changing for a lot of people . This yummy breakfast was packed with nutrients and 60 grams of protein .

11/27/2025
Self accountability is creating your own boundaries against time suckers .
10/27/2025

Self accountability is creating your own boundaries against time suckers .

Ladies ( Gentlemen too 😀) , If you want to have better s*x , understand the changes EVERY woman will go through between...
10/24/2025

Ladies ( Gentlemen too 😀) , If you want to have better s*x , understand the changes EVERY woman will go through between 35-55, then you must listen to the Amazing podcast with 4 badass female doctors . MEN you can jump to the last 10 minutes first then listen to the rest.

https://open.spotify.com/episode/6fYDej98I200I8fcnOiyup?si=oEqlHuxrQ4Gj8_i4g7N_mQ

The Diary Of A CEO with Steven Bartlett · Episode

It is definitely a Monday ….
10/20/2025

It is definitely a Monday ….

Have you wondered what tire flipping could possibly prepare you for in life ? Flipping a Dreamcloud mattress up 2 flight...
10/16/2025

Have you wondered what tire flipping could possibly prepare you for in life ?

Flipping a Dreamcloud mattress up 2 flights of stairs .

I knew that muscle memory would come in handy at some point during my life. 😂😂😂

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