Intuitive Transformations: Fitness, Health, & Wellness

07/08/2024

Mamas-to-be & postpartum moms:

If you’re experiencing pain, leaking, weakness, or just want to be sure you follow a solid exercise program for easier delivery/recovery- message me to set up a free phone consult! If pelvic floor physical therapy is what you need, I gotcha! 🤍✨

814-594-3553

01/28/2024

Hello everyone,

Lately, I’ve been getting quite a few referral sources telling me patients are attempting to contact me via the old phone number I had listed(business number). For simplicity purposes, I decided to do away with this phone line. Feel free to Facebook message or call/text me personally with questions/concerns related to physical therapy in general, postpartum recovery, general women’s health/pelvic floor issues & exercise/fitness recommendations. Thank you! -Kylee 💕

Cell number: 814-594-3553

11/15/2023

If you think you’ve tried everything and still have any of these issues, feel free to call/text me for a free consult! 🖤

These issues are COMMON but NOT NORMAL! Advocate for yourself, live your best life, & seek the help you need. 💜✨

09/05/2023

Hello & happy Tuesday!!

I know it’s been a minute since I’ve posted; life is chaos 😵‍💫. However- I am still offering pelvic floor PT intervention! There certainly continues to be a great need in our area & it truly is a passion of mine. With that being said, I am limited to offering sessions on weekend mornings & certain week day evenings at my home location in Wilcox. I have another full-time day job now as well.

The best way to contact me is via call/text to my private cell phone number: 814-594-3553. Please share. Thank you 🩷

04/27/2023

Hi everyone! I’m on vacation with my family until Sunday. If you called/texted, I did get your messages. I will reach out on Monday & look forward to talking with you. Thanks! 😊💜

04/24/2023

I love this visual from a PowerPoint in one of my class lectures. On the left, are the pelvic floor muscles from a birds eye view (as if you’re looking down on someone from above). The photo on the right represents a common area on the low back/thigh in which you can feel pain if the pelvic floor is causing issues. This is very important to know as so many people live with low back/hip pain that NO intervention has seemed to help thus far.

If this is you, have you tried pelvic floor physical therapy?? It may be the missing piece to your puzzle. 👍🏻

04/19/2023

Trouble with weight loss? Don’t know where to start? START HERE with the basics. 💯👍🏻 & as always, reach out with specific questions & inquiries. 🙃

04/17/2023

Woman’s Health Physical Therapy ✨

So important for women of all ages to know the benefits of intervention- ESPECIALLY postpartum.

Along with pregnancy (whether the end result was a c-section or vaginal birth) comes unstable hip/pelvic joints, lengthened/weak muscles, pelvic floor laxity (which can spasm or stay lax long-term, leading to dysfunction & pain), sensitive skin/scarring, & a typical defeating feeling that you will never feel ‘normal’ or get back to pre-baby status again.

I can’t say this enough, ever- ALL of the above can be addressed!! & honestly when not addressed, they can progress & get worse over time/with age 😣 Sometimes it takes accountability, education, consistency, & advocating for yourself/giving yourself the time to progress towards feeling & looking your best.

If this post resonates with you & you can relate, message me! Because it’s people like you that have inspired me & continue to inspire me to help make a difference at Intuitive Rehab✨💕

04/06/2023

The sweat was real tonight during Kayla’s personal training session 💯 this was only her second visit but we plan to have a hybrid schedule of sessions in-home/outdoors/& at my home gym to best suit her crazy busy life. So pumped to be working with her. 💜💪🏼

04/01/2023