WholeFit

10/13/2023

This is Claire. Claire needs your help! Claire has submitted a video submission to to scholarship opportunity! She needs your vote! You can vote everyday between now and October 23. And it’s super easy to vote! Please head over to boostyourfuture.com and scroll down to Cat Golden’ a finalists and vote for Claire! Thank you for supporting my girl and all her big goals!

09/11/2016

For so many reasons, I love my church. God has extravagantly blessed us. All of us. So much more today to be grateful for than to complain about.

01/13/2016

Come join us for a free workout and healthy post workout snacks on January 16th! This is our second Fuel Your Fitness event, and our first one was a blast. We would love to see you there!

01/01/2016

12/02/2015

Another reason to exercise: It reduces recurrence rates of cancer, including colorectal, prostate and ovarian cancers. The protective benefit may be manifold: physical activity reduces inflammatory chemicals, body fat and insulin sensitivity, all of which may fuel cancer progression and recurrence.

09/10/2015

How do you get kids to eat Ezekiel Bread? French Toast!

09/10/2015

Ah the school lunch conundrum. What do you pack to keep your kids energized for the day?

08/30/2015

For those of you who haven't given cottage cheese another chance, I'm begging you to do so.

I'm eating fully fat (mainly because low fat things scare me) cottage cheese. 11 grams of protein, 5 grams of fat, 4 grams of sugars. There are not many foods out there that have THAT nutritional bang for your bite!

It is true however that, search though I may, I was not able to find a good picture of the stuff.

But I beg you. Give it another try!

08/27/2015

Fitness means different things to different folks. For some we just want to get out of bed without "aching". For some we want to tackle an Iron Man. For some we want to shed a few pounds and live life with more ease.

Take a listen to three of my friends.

What does fitness mean to you?

https://youtu.be/JhBgiAfn1i4