Gentle Reflections Energy Healing

04/24/2026

This one hits home for me big time. How do you respond to this trigger?

04/24/2026

As an energy healing practitioner, I have a lot of tools in my toolbox. This gives me the flexibility to use whichever one is called for given the client's needs and circumstances.

If you were to ask me which one is my favorite, it would be PSYCH-K. This mysterious sounding process is probably the most versatile as well as the most powerful.

It involves what is essentially reprogramming the subconscious mind -- enabling us to release what we don't want and bring in what we want. This includes things like traumatic memories; habits and behavioral patterns; managing stress, anxiety, fear, shame, guilt; allergies to foods and other items; and virtually anything else you want to change.

The video below shows a little bit of the "magic" behind the process. It is low tech and not showy, but it works like nothing else I've experienced.

Feel free to reach out to me for any questions. I offer a free 20-minute consultation. https://carollucia.as.me/

https://youtu.be/mlrW0OkXRf0?si=caDzfPTimptIuN56

103 likes, 1 comment. "Rob Williams shares why PSYCH-K® is essential at this moment of evolution"

04/24/2026

If you're a student of neuroplasticity or epigenetics, then you've probably heard of Bruce H. Lipton, Ph.D, author of "The Biology of Belief."

He's a huge advocate of PSYCH-K due to its powerful ability to transform beliefs, habits, and much more. The "key" to PSYCh-K is that it works at the subconscious level, where up to 95% of change takes place.

DM me for a free 20-minute consultation and I can explain how this modality can transform your life.

In this powerful video, Bruce Lipton, Ph.D., renowned author of 'The Biology of Belief,' shares how PSYCH-K® transformed his life. Discover how this revoluti...

04/24/2026

https://www.facebook.com/share/p/1b2pSPn2xw/

Dance and movement connect different neural regions in the brain, enhancing memory, mood, focus, and social connection.

04/24/2026

Some of us have "little t" traumatic childhood memories of being harshly judged that seriously impact how we respond in similar situations as adults.

This is an invitation for gentle and compassion self-reflection.

-K

04/23/2026

One thing I learned a while back is like peeling layers of an onion. As we heal one layer, we find another one underneath that could only be found by pulling back the top layer.

I'm not sure what layer I'm on at this point, but I do know that this process is incredibly healing. I thought it might be helpful to do this journaling process with whoever's called to do it so I'm going to share what I wrote today in response to this prompt.

I'm afraid of being misunderstood and mislabeled -- that my goodness and kindness might be misinterpreted as something else (goody two shoes comes to mind). I'm far from perfect, but I am sincerely and genuinely kind and enjoy being helpful.

I realize I must learn to accept that people see me through their own lenses and I cannot control or manage anyone's perception of me and still retain my sanity and truth. I also cannot let fear of how I'm seen interfere with or override how I see myself.

This is childhood programming that has lasted far too long. I will no longer try to fit into anyone else's mold. Like me, don't like me. It's none of my business.

One gentle day at a time, I am learning to let go of self-beliefs and behavioral patterns that no longer serve me. At different points in my life, I needed them to survive. Now I need to release them so that I may thrive.

I am not too good to be true. I am too good not to be true to myself. Goodness is my nature. Not out of ego, but out of connection to Spirit.

04/22/2026

I grew up feeling that I had to have a persona of perfection to be loved and accepted.

If anyone from my generation can relate, I was influenced by Annette Funicello of The Mouseketeers and Muscle Beach Party fame. She was "perfect." Perfectly nice, well-mannered, tempered, dressed, etc. And also perfectly fake. What a role model!

Today's reflection is an opportunity to go back to your childhood to remember what influenced you - what caused you to form a belief about yourself and who you needed to be instead of allowing yourself to be yourself.

It's also a call to test the waters - to see what it feels like to just be.

04/22/2026

My way of celebrating - looking around and being grateful for every little bud, flower, stem, tree, stone, soil. All beautiful gifts courtesy of mother earth.

04/21/2026

Many of us go through life with the labels given to us as children, usually "the good son, daughter, etc." We wish we could stop trying to wear someone else's label and just be.

Be silly, be honest, be free to explore what feels true to ourselves instead of continuing being the person we think we're supposed to be.

This is a gentle invitation quiet the outside noise and turn inside for gentle reflection, self-discovery, and healing.

-K

04/20/2026

One of my favorite self-healing tools is introspection and self-analysis. After a social event or personal interaction, if I notice myself reviewing and evaluating something I said or didn't say, I look for the part of me that showed up during the interaction.

It's often an inner child that is still in need of attention, acceptance, and integration. Sometimes it's a learned belief that I can release and substitute with a new, more loving and positive belief. Sometimes it's several different things.

How do I handle this? I do PSYCH-K balances around each of them - releasing the belief or behavior no longer useful and replacing it with what I want. It's so easy.

04/20/2026

We all wear masks in certain spaces—it’s how we learned to belong, to stay safe, to be accepted. But at some point, the weight of those masks becomes too heavy—and the longing to "just be" you beckons you to take it off.

Awareness is where everything begins. It starts with noticing the moments you shrink, perform, or filter yourself. It continues with introspection that comes with allowing whatever you're feeling to just be. Journaling helps to bring clarity to the process.

It's not difficult. It does, however, require self-commitment, which then leads to self-growth. It's amazing how rapidly you can turn your life around when you're willing to do the work to release everything that's keeping you stuck.