Fascial Bodywork, Personal Trainer and Labor Doula Support - Focusing on individualized support for your body's needs.
Williamsburg, MA
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Welcome! :) It is wonderful to see you considering healthy lifestyle choices. Holistic Health Strategies is the approach of looking at health through multiple lenses. When you are experiencing situations that are interrupting your lifestyle it can be helpful to look at all the potential contributors. Our goal is to understand what health means to you, your goals for health and to discover strategies to achieve those goals. Exploring different aspects of our lifestyle along the way will help to enhance the points that are working and dissolve those that are no longer of service. Broken down, this is usually a combination of how we move, how we sleep, how we eat, how we manage stress and so much more. Sessions are tailored to your specific needs and our goal is to meet you where you are with realistic strategies to get you where you want to be. This will include a combination of bodywork skills, education around posture, movement, basic nutrition, exercise, sleep, emotional and hormonal influences. Guidance will be offered when needed for choosing specialists that will take your further toward your specific goals. We invite people of all ages, genders and levels of ability. We have specialized focus in pelvic health, peri to post menopause management, labor/birth preparation and functional movement.
You may be seeking Pregnancy and Labor Doula support. First of all, congratulations on your pregnancy. Secondly, you won’t regret adding a Doula to your support team. This is an exciting time full of new experiences. The more you can surround yourself with support, the more you can relax and enjoy your pregnancy. We will work to get to know you and your partner and establish comfortable ways for providing support based on your needs, concerns and desires. There are many ideas to help you prepare for labor from a physical perspective. This includes activities that you can be doing throughout your pregnancy to keep you strong and flexible. This has a great affect on how your body responds to labor and how your body recovers in the postpartum period. Physical support can continue throughout the postpartum period with education and strategies to optimize your physical performance.
I look forward to meeting to you! ~Shannon
Shannonlwade.com
