KB Fit & Well

06/16/2023

Having the privilege to teach, inspire and motivate utilizing fitness seems too good to be true. If you take nothing else from us, take the message of, there’s power in you being present.

Champions show up!

03/20/2023

Self love is essential! Take time to express love with one of the most important people- yourself!

02/18/2023

Cherishing the moments on this journey called life. Family is everything!

02/14/2023

Happy Monday! If you haven’t taken the opportunity to try our Virtual Xtreme Hip Hop with Coach Ann you’re missing out!

DM to get registration info🔥

08/25/2022

New video!!!

Mr. and Mrs. KB Wellness shared a post on Instagram: "Improving everyday. ". Follow their account to see 231 posts.

08/18/2022

https://www.instagram.com/reel/ChYSbvGFcN8/?igshid=YmMyMTA2M2Y=

Workout guest ❤️‼️

haveakidtheysaid • Original audio

07/22/2022

New vids!!! 😆

In addition to losing weight and getting stronger we use our workouts as an opportunity for quality time. Being accountability partners pushes us to transparently help each other strive to be the best version of ourselves. Find someone who’s going to help you go further whether it’s your spouse,...

12/03/2021

Show up even on the tough days! Knowing that you have a tribe and there’s accountability for you makes it easier to reach your goals.

🔴Tag your fitness fam to show some love💪🏿❤️

11/26/2021

The holidays can be filled with joy and excitement but for some this time can be a little stressful. ⁣
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Remember to prioritize yourself. Find ways to implement self-care. For us that almost always involves unplugging and getting outside for some fresh air. ⁣
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What are your top things to do for self-care💆🏾‍♀️💆🏾‍♂️?





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11/25/2021

Happy Thanksgiving!!!

We hope you take time today to reflect on all that’s good and filled with love!

11/20/2021

Welcome Home SJ!!!!