01/30/2026
💚 Girlfriend Chat: Let’s Talk Creatine
I used to think creatine was only for bodybuilders.
Honestly? I also thought, “Oh great… one more thing.” 🙄
But after the year I’ve had — juggling caregiving, stress, travel, and trying to keep my own energy up — I started looking at support differently.
Not fixes. Support is what I am craving!
What I’ve learned is that as we get older, our natural creatine levels drop.
That affects strength, stamina, and even mental clarity — the exact things I need more of in this season.
So now I use creatine as part of my daily routine to help support:
• muscle strength (yes, the obvious)
• energy
• brain health
• recovery
I’m not trying to fight my body anymore.
I’m trying to support it so I can keep showing up for real life.
If you’ve been curious about creatine but weren’t sure if it was “for you,” you’re not alone.
Drop a question below or comment CREATINE and let’s chat. 💚