B.Well Integrative Psychiatry

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B.Well Integrative Psychiatry

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01/09/2026

We are growing! We are so excited to have Dr. Lettieri join us as a psychotherapist.

Dr. Lettieri is a Licensed Clinical Mental Health Counselor Associate (LCMHCA) in the state of North Carolina with over 12 years of counseling experience. She has experience in school counseling, private practice, college counseling, and as an Assistant Professor in Counseling, Dr. Lettieri utilizes a person-centered and strengths-based approach in counseling, tailored to each client, often incorporating components of Cognitive Behavioral Therapy (CBT) and Acceptance Commitment Therapy (ACT), to allow clients to develop coping skills and resiliency to move forward in an intentional and positive way in their lives. For younger clients, Dr. Lettieri incorporates components of Play Therapy and Sandtray into her work, allowing children and adolescents to express themselves in the way that is most natural to them. Dr. Lettieri specializes in anxiety, depression, grief, adjustment, identity exploration, and trauma-related issues. She believes that everyone deserves a safe space to be heard, to heal, to develop, and to transform into the person they aspire to be.

Dr. Lettieri will have telehealth availability on Monday and Wednesday evenings and in person appointments on Saturdays. She serves ages 5 and up!

To schedule an appointment with Dr. Lettieri, give us a call at 252-776-0153 or schedule online at www.bwellintegrativepsych.com

12/31/2025

We have big goals for 2026! What are yours?
Did you know:
⭐️Autonomous goal regulation—pursuing goals for personally meaningful reasons—is consistently associated with psychological need fulfillment and enhanced well-being.
⭐️Need help achieving your goals? Make them SMART goals: Specific, Measurable, Achievable, Relevant/realistic, and Time-bound

12/28/2025

We are thrilled to bring an innovative and personalized approach to mental health care to our practice: genomic testing through IntellxxDNA™. These advanced reports provide a detailed view of your unique genetic makeup, uncovering root causes and empowering us to create customized care plans to address your needs.

Why does genomics matter for mental health? Mental health challenges like anxiety, depression, and cognitive concerns often stem from complex interactions between your genetics and the environment. Genomics allows us to explore how your body processes nutrients, responds to stress, regulates inflammation, and more—all critical factors influencing mental health. With this information, we can address underlying issues and create a treatment strategy tailored to you.

12/20/2025

Food for thought .. (y'all see what I did there 😎)

📣Pycnogenol (pine bark extract) was shown to significantly reduce inattention and hyperactivity-impulsivity on the SNAP-IV scale, improve performance on attention tests, and boost antioxidant markers. It also helped normalize catecholamine levels and lower oxidative stress.
📣Resveratrol, when used alongside methylphenidate, improved ADHD symptoms based on parent ratings in an 8-week study, with tolerability similar to placebo.
📣Anthocyanins significantly enhanced overall cognitive function compared to controls, with notable gains in visuospatial reasoning, attention, processing speed, verbal fluency, episodic memory, and working memory.

12/12/2025

UPDATE! B.Well Integrative Psychiatry is now a participating provider with Cigna/ Evernorth.
We are accepting in person and virtual appointments for adults and children ages 5 and up!
📍115 E. Main Street Suite 8 Williamston, NC 27892
📞252-776-0153
🖥️www.bwellintegrativepsych.com

12/03/2025

Are you shopping for a neurodivergent child this holiday season? We’ve got you covered! Here are some fantastic ideas to help children with ADHD, sensory processing disorder, or ASD. I personally have several of these items in my own home!

🔹Weighted vest ( or blanket —> perfect for sleeping, aim for 10% of child's body weight)
🔹Balance board
🔹Indoor swing
🔹Wobble stool (perfect for homework)
🔹Fidget toys galore! (nee doh; stretchy strings, transformable fidget spinners)

11/24/2025

🍂🍂Research has shown that gratitude can have a profound effect on mental health. Engaging in gratitude interventions, such as maintaining gratitude lists or engaging in gratitude writing, can lead to significant improvements in mental health outcomes.

Here are some key benefits:

🔸Reduces Depression: Actively focusing on what you are grateful for can help shift your mindset away from negative thoughts, reducing symptoms of depression.
🔸Decreases Perceived Stress: By acknowledging the positive, gratitude helps mitigate stress, allowing individuals to view challenges with a clearer and more optimistic perspective.
🔸Increases Happiness: Regularly practicing gratitude can lead to increased levels of happiness. Recognizing and appreciating the good things in life naturally fosters a positive outlook.
🔸Boosts Life Satisfaction: Those who practice gratitude often report a greater sense of satisfaction with their lives, feeling more fulfilled and content.

As we approach the Thanksgiving holiday, it's the perfect time to focus on gratitude. This holiday is not just about feasting and festivities but also about reflecting on what we are thankful for. By embracing gratitude, you can promote positive mental health and enrich your life and the lives of those around you.
Take this opportunity to express your gratitude to friends, family, and even to yourself. Remember, being thankful is not just a seasonal activity but a lifelong practice that can lead to greater happiness and fulfillment.🍂🍂

11/20/2025

📣📣We are excited to announce that B.Well Integrative Psychiatry is now an in-network provider with Aetna starting Dec 1. Call today to get started on your path to mental wellness!
📞252-776-0153
📧brittany@bwellintegrativepsych.com
📍115 E. Main Street Suite 8 Williamston, NC
💻 www.bwellintegrativepsych.com

11/10/2025

Monday reminder! 🧘 Don’t forget to breathe.

10/30/2025

Exciting news! I am now accepting patients! Currently, I am in network with Optum/UHC/UBH with others pending. Self pay rates can be viewed on the website. You can schedule online at bwellintegrativepsych.com/appointments or call 252-776-0153 (please leave a voicemail with name and number).

Address

Williamston, NC
27892

Telephone

+12527760153

Website

http://www.bwellintegrativepsych.com/

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