Morgen Backus Nutrition

Morgen Backus Nutrition She currently practices with The Health Institute, founded by Dr. Josh Axe, where she provides 1-on-1 nutrition counseling and functional health support.

Iโ€™m a Clinical Nutritionist (MS, CNS, LDN) who helps women heal naturally from hormone struggles like bloating, fatigue, PMS, & acne using root-cause nutrition, fitness, herbs, & faith ๐Ÿ•Š๏ธ

Book a free Discovery Call โ†“
morgenbackus.com/free-discovery-call ๐ŸŒฟ About Morgen

Morgen Backus is a Clinical Nutritionist who helps women heal from the inside out by addressing the root causes of hormone imbalance, gut issues, and low energy. With a Masterโ€™s degree in Clinical Nutrition, licensure as a Dietitian Nutritionist (LDN), and board certification as a Certified Nutrition Specialist (CNS), Morgen combines evidence-based science with holistic, functional approaches to wellness. In addition, she runs her own private practice, Morgen Backus Nutrition, where she offers telehealth nutrition sessions and personalized wellness plans, designed to help women understand their bodies and feel confident in their health. Morgenโ€™s passion for nutrition began with her own healing journey. After struggling with IBS and acne in college, she discovered that prescriptions and quick fixes only provided temporary relief. Without the budget for expensive medications or trendy supplements, she turned to food, lifestyle shifts, and plant medicine โ€” and saw her health transform. That experience inspired her mission: helping women cut through the noise of health fads and find lasting results through a personalized, holistic approach. She is also the founder of Off The Leaf Botanicals, a line of intentional herbal products and supplements she personally crafts or curates for her clients. Morgen specializes in working with women who are ready to:

โ€ข Heal bloating, fatigue, acne, PMS, and other hormone-related symptoms
โ€ข Transition off hormonal birth control naturally
โ€ข Prepare their bodies for pregnancy
โ€ข Build strength, energy, and confidence through root-cause nutrition
โ€ข Stop wasting money on gimmicks, trends, or one-size-fits-all plans

Through her clinical expertise, real-life experience, and holistic philosophy, Morgen empowers women to finally feel in control of their health. Her clients leave not only with results, but with the knowledge and confidence to sustain them for life.

๐ŸฉธPOV: Youโ€™re in your luteal phase and your body needs more support, not more restriction.During the luteal phase, proges...
02/28/2026

๐ŸฉธPOV: Youโ€™re in your luteal phase and your body needs more support, not more restriction.

During the luteal phase, progesterone rises โ€” which means:
โ€ข Slightly higher calorie needs
โ€ข Increased hunger & cravings
โ€ข Lower stress tolerance
โ€ข Energy that may feel more inconsistent

Instead of fighting your body, fuel it ๐Ÿฅ‘

This plate supports:
โœ” Blood sugar balance
โœ” Stable energy
โœ” Hormone production
โœ” Fewer cravings

Think: protein + fiber + slow carbs.

Cycle syncing isnโ€™t about eating less โ€” itโ€™s about eating smarter for the phase youโ€™re in.

๐Ÿ’ช๐ŸพIf your workouts feel harder, your appetite is up, or your energy dips before your periodโ€ฆ your body isnโ€™t broken. It just needs different support.

Save this for your next luteal phase.

Plans work best when they meet the body where it is, which is why nutrition and training should never be one-size-fits-a...
02/25/2026

Plans work best when they meet the body where it is, which is why nutrition and training should never be one-size-fits-all. โค๏ธโ€๐Ÿฉน

I always ask my clients these eight questions before deciding on any changes.

๐Ÿ”—Click the link in my bio to see how we can work together! ๐Ÿ”—

This is part of my evening wind-down ritual โœจRed light therapy isnโ€™t just for skin โ€“ itโ€™s a nervous system tool!I use re...
02/19/2026

This is part of my evening wind-down ritual โœจ

Red light therapy isnโ€™t just for skin โ€“ itโ€™s a nervous system tool!

I use red light at night too:

๐Ÿ’ช๐Ÿพ ๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐ฆ๐ข๐ญ๐จ๐œ๐ก๐จ๐ง๐๐ซ๐ข๐š๐ฅ ๐Ÿ๐ฎ๐ง๐œ๐ญ๐ข๐จ๐ง

๐Ÿ˜Œ ๐‚๐š๐ฅ๐ฆ ๐ญ๐ก๐ž ๐ง๐ž๐ซ๐ฏ๐จ๐ฎ๐ฌ ๐ฌ๐ฒ๐ฌ๐ญ๐ž๐ฆ

๐Ÿ›Œ ๐๐ซ๐จ๐ฆ๐จ๐ญ๐ž ๐›๐ž๐ญ๐ญ๐ž๐ซ ๐ฌ๐ฅ๐ž๐ž๐ฉ ๐ช๐ฎ๐š๐ฅ๐ข๐ญ๐ฒ

โค๏ธโ€๐Ÿฉน ๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐ก๐จ๐ซ๐ฆ๐จ๐ง๐ž ๐ฌ๐ข๐ ๐ง๐š๐ฅ๐ข๐ง๐  ๐š๐ง๐ ๐ซ๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ฒ

Especially in the luteal phase, my body responds best to gentle inputs โ€“ warmth, light, stillness. This is one of those practices that looks simple but has deep physiological effects.

Do you use red light in the morning or evening? โค๏ธ๐Ÿ’ก

Nuh rush โ€” just livin ๐Ÿ‡ฏ๐Ÿ‡ฒ๐Ÿ’š
02/18/2026

Nuh rush โ€” just livin ๐Ÿ‡ฏ๐Ÿ‡ฒ๐Ÿ’š

02/04/2026

Most women donโ€™t need harder workouts โ€”
they need smarter, more sustainable ones.

Training for strength and longevity supports:
โ€ข hormones
โ€ข metabolism
โ€ข nervous system health
โ€ข long-term vitality

This is the lens I use in my own movement โ€” and with my clients.





Figuring out what to cook, making it healthy & balanced is stressful. I used to overthink it too. Then I learned how to ...
01/26/2026

Figuring out what to cook, making it healthy & balanced is stressful. I used to overthink it too. Then I learned how to keep it simple. Simple meals = lower stress.

This is a real example of hormone-supportive eating:

๐Ÿฅฉ Protein โ†’ Ancestral Beef Blend w/ taco seasoning
๐Ÿš Carbs โ†’ Jasmine rice
๐Ÿฅฆ Fiber โ†’ Frozen veggies from

Thatโ€™s it.

Simple meals done consistently support hormones more than perfection ever will. Lower stress around food = better hormone signals.

Address

Williamstown, NJ
08094

Opening Hours

Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 9pm
Friday 9am - 6pm

Telephone

+13348027335

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