Pinnacle Life Practice

12/14/2025

Our 2026 schedule is up. A great weekly lineup, with some of our most popular workshops and events kicking us off in January.

12/07/2025

No reason to wait for the new year. Two Wednesday nights left to drop-in to "All Things Balance" before the holidays. Get to know Micky and what this wonderful class is all about. You'll be waiting (impatiently) for the January series to return!

11/22/2025

MELT right into the holidays. A special timeslot added just before Thanksgiving! Start your holiday off stress free and in good health.

Tuesday 5pm - MELT Express

Just 30 minutes will leave you refreshed and ready for family, food, and fun.

11/16/2025

Weds 11/19, 5:15pm - A chance to try out "All Things Balance" with Micky for just $10! This class offers so much benefit to our overall health. Core strength, ease of movement, flexibility. Join us this week to see what it's all about.

https://clients.mindbodyonline.com/classic/ws?studioid=5738669&stype=-7&sTG=33&sView=day&sLoc=0

11/15/2025

You asked, we listened! More full hour MELT classes in December & January. We'll keep the schedule pin'd right here for your reference. Happy MELTing! 🙏

https://clients.mindbodyonline.com/classic/ws?studioid=5738669&stype=-7&sView=day&sLoc=0

10/30/2025

Monday 11/3 6:30 pm - it's all about Knees, Hips and Back! MELT away pain, stiffness, discomfort from activity or sitting at those pesky desk-jobs! Join Jen to decompress and prepare for a great night's sleep. What a way to start your week.

No MELT Experience necessary. These full-hour classes are a great place for beginners.

10/16/2025

This Saturday 10am. Our monthly full-hour of MELT Method is all about neck & shoulders. Release tension, relieve pain & stiffness, increase range of motion with ease and comfort. All with the magic of MELT!

Join Jen to check it out. No MELT Experience necessary. These classes are a great place for beginners.

10/04/2025

Fun Stuff this week!

Weds 8th 5:15pm - Next session of "All Things Balance" kicks off with Micky Cooke

Sat 11th 9am - An Intro to MELT Method with Jennifer Brumbaugh Come check it out. Learn about the health benefits and how simple it truly is.

09/09/2025

New Class Alert!

Fridays at 1pm, we bring you the best of both worlds. HIIT+MELT Fusion. A great workout, safe & effective interval training. Yoga Shred, combined with an incredible recovery session, the MELT Method.

https://www.mindbodyonline.com/explore/locations/pinnacle-life-practice

09/02/2025

September is here, and so is our fall schedule! Micky's next 4-week session begins Sep 10th. Designed just right to live well & age well!

https://clients.mindbodyonline.com/classic/ws?studioid=5738669&stype=-8&sTG=32&sVT=61&sView=day&sLoc=0

07/14/2025

Reduce stress, headaches, aches & pain, risk of injury
Improve flexibility, alignment, posture, results from exercise, sleep & digestion

All of the above, and more, through self-treatment techniques known as the MELT Method.

Two class options:
Thursday 4pm (30 mins) - weekly
Saturday 10a (full hour) - July 19

https://www.mindbodyonline.com/.../pinnacle-life-practice

07/07/2025

Next session starts Wednesday!

Join Micky Cooke for a fun-filled weekly practice!

Feel like the older you get the less balance you have? Strength? Flexibility & Mobility too? Maybe it isn't age, just a desk job, or you're tight from tough workouts. Whatever has you feeling stiff or off balance, this is the class for you!

Micky's next 4-week session starts July 9th, and you don't want to miss it! Build a stronger core, stronger legs, balance with ease, and stretch it out to finish every week.

Wednesdays 5:15 pm

https://clients.mindbodyonline.com/classic/ws?studioid=5738669&stype=-8&sTG=32&sVT=61&sView=day&sLoc=0