Finesse Fitness with Allison

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Finesse Fitness with Allison

Allison Occkial: Holistic Health Practitioner
I’m here to help you balance your hormones, improve Hi there, I’m Allison. I’m glad you’re here!

I am a wife, daughter, soon to be mom, friend and self-proclaimed health and wellness fanatic! I am a Certified Holistic Health Practitioner and working in the health field since 2008. I have specialized training as a Holistic Nutritionist, Functional Medicine Health Coach and Personal Fitness Trainer. My goal is to help YOU reclaim your body and achieve your best health, so you can get the confidence to live your life to the fullest. I’m here to provide the tools, education personalized accountability and support you need to make the changes that turn into results that LAST. Health is not one-size-fits-all and it looks and feels different for everyone. Your lifestyle should reflect what makes YOU your best,

Health should be personalized, but doesn’t need to be complicated. Through prioritizing holistic, whole food based nutrition, balanced exercise, rest & self-care and optimal hormone balance, you can start feeling more confident, energetic, balanced and living with vitality! Services include:
Personalized Holistic Wellness Plans
1:1 Health coaching
1:1 Personal Training
Online self guided programs

More information on Allison & her Services: https://finessefitnesswithallison.com/personalized-holistic-wellness/

03/07/2026

📢 NOW OFFERING to the Cleveland area:

PNOE Metabolic Breath Analysis, a non-invasive, clinical-grade test that helps you train smarter & improve your metabolism, so you can reach your health goals faster! 💪

➡️ In just 15 minutes per test, you’ll get personalized data about your physiology, including 23 biomarkers.

You can use the data & recommendations to optimize fat loss, increase your metabolism, enhance athletic performance, and support long-term health.

➡️ Anyone who exercises, is looking to lose weight, build muscle or improve their fitness performance would be benefit from these tests.

If you are:
Spending hours each week exercising but not getting results
Eating healthy but not losing weight
Your strength & endurance is stalling
You’ve been doing same routine for months and progress has plateaued
OR you're ready to elevate your fitness & performance

Then the PNOE Breath Analysis can be the perfect tool for you!

Available now & open to anyone in the greater Cleveland area!
🎉Special launch discounted price available to OSF members 😀

Click the link in my bio for details and to book your appointment!

03/04/2026

IT'S HERE! 📢🎉
My Hormone Health & Fat Loss Plan For Women 40+
(Even If You've Tried "EVERYTHING")

In this FREE course you'll learn the 5 biggest mistakes women over 40 make that result in weight gain, fatigue, and brain fog (and what to do instead).

Comment PLAN and I'll drop it into your messages!

➡️ You’ll love this free course (delivered daily directly to your email!) if:

-You are over 40 or approaching perimenopause

-You struggle with an “all-or-nothing” approach to your health

-You’ve tried diet and exercise to lose excess fat, but nothing seems to work

-You struggle with fatigue and brain fog

-Your hormones have become unpredictable, and you’re struggling with menopause-related symptoms like weight gain, insomnia, hot flashes, or low energy.

-You love learning about health and fitness, but aren’t sure how to put the information into practice

-You’re easily overwhelmed by all the contradicting information you read

-You’re motivated and know it’s time for a change, but aren’t sure where to start.

-You have very little time or energy to “start something new” and do better with simple, actionable steps.

➡️ Visit my bio for the link or comment PLAN!

02/28/2026

If you’re serious about performance, recovery, and results, what you fuel your body with matters just as much as the work you put in.

Big mistakes women make:

Not eating enough protein

Under-fueling (diet mentality) only to binge or “treat yourself” later

Chronically dehydrated (from a cellular level)

Viewing supplements as fluff or just for bodybuilders

Not prioritizing their recovery

I take Legion supplements every day because they’re actually clean; no artificial dyes, fillers, or hidden junk, and every product is lab tested for purity, potency, and banned substances. So I know exactly what I’m putting into my body, and that matters to me for my own personal health goals, but also as a coach.

Here’s how I stack my staples 👇🏼

PRE WORKOUT:

Energy Surge: a pre-workout that delivers clean energy and mental clarity (no jitters, no crash) and nursing safe.

HMB:

β-Hydroxy β-Methylbutyrate is a compound produced when the body breaks down leucine, an amino acid that stimulates protein synthesis.

Since I exercise fasted, this is helping me to: reduce muscle loss & support fat loss

DURING/AFTER WORKOUT: 

Hydrate: Electrolyte balance, focus, and endurance during long training days.  Hydration is much more than just drinking water

POST WORKOUT 

Recharge Creatine Powder

It has creatine but also L-Carnitine (amino acid) & Corosolic Acid (extract from banaba plant) that have also been shown to improve recovery & performance, from the cellular level.

Whey+: grass-fed protein isolate that supports recovery, muscle repair, and digestion without the bloat.

Supplements are the bridge between effort and recovery… It’s the key between showing up and leveling up. These aren’t magic pills; they’re tools that support consistency, recovery, and progress when you’re putting in the work day after day.

Prioritize your nutrition, supplements and recovery, just as much you do your exercise.

We break our bodies down with our training, and our results come from what we do AFTER.

Code AllisonO gets you $$ off all supps 🫶🏼

02/26/2026

WATCH THIS if you buy protein powder 📢

You need to prioritize the quality of your supplements & protein powder, just as much as you do the food you consume.

First - with dairy products (whey protein) choose grass fed, hormone antibiotic free.

BUT a lot of ‘grass-fed’ labeling is just marketing. Here’s how to spot the real stuff ⬇️

Here’s the crazy reality: In the United States, "Grass-Fed" is an unregulated term. Companies can feed their cows mostly grain, let them nibble some grass, and still use the label. You're buying the story, not the proof, and you have no way to verify what they are saying 😳😫

The only way to verify that quality is to look for the third-party seal: the Truly Grass Fed™ certification. That seal means a diet of 95% grass, 250 days on pasture, and verification from independent inspectors.

And that’s one reason why we use Legion Whey+.

It’s Truly Grass Fed™ certified
Has 22 grams of pure whey isolate
Virtually lactose-free so it's easy on my digestion, third-party tested.
No bogus fillers or artificial junk

Any supplement you take should be high quality just like the food you eat.
You wouldn't want meat from a fast food chain - so would you buy crappy protein powder??

Check out Legion and their protein, you won't be disappointed.

PS you can always use my discount code AllisonO and they run sales ALL the time!

02/25/2026

RARE OFFER - only available until this weekend! 🔥

A low-commitment, low-cost way to get the ball rolling with your health, or get “back in the game” after plateaus & set backs.

This isn't enrolling in a year-long program.
It's just getting your feet in the water.
Or "back in the game".

➡️ What is it?

A 1:1 call with me (approx 45 min) where we dive deep in your current goals, struggles & health routine.

➡️ The outcome?

✔️What's working vs not in your lifestyle
✔️Identify hidden barriers and any areas of improvement
✔️Starting recommendations - a realistic game plan that you can start implementing immediately
✔️Clarity & Confidence of what you need to do (and how to actually get started)
✔️Bonus Resources

Normally a one-on-one session like this would cost $229.

I'm offering it this week for just $87.

Lock in this exclusive deal NOW!

The offer ends February 28th.

(Schedule between now and March 15)

➡️ If this feels like the next step for you, all you need to do is comment or DM me AUDIT.
I'll get back to you with details 😀

02/24/2026

How many of these do you agree with us on?

Starting a little "Trainer Talk" series with my girl , fellow trainee at OSF

PS: Did you get our movie reference?? 😆

02/23/2026

Stop believing this! 📢

I've talked to so many people who use nut butter as a protein source.

While it DOES have protein, it's not a good quality protein source 😬

👉 Lemme break it down:

Macros make up your food and calories. They are proteins, carbs and fats. Many foods have a combination of all of these.
Nut butter is an example of this.

When you look at the label, it shows serving size and it's nutrition facts.
2 tbsp is 180 calories, with 16g fat, 3g carbs and 7g protein.

👉 So, while it does have protein:
1. It has over double the amount of healthy fat, making it more of a fat than protein source
2. It only contains 7g protein, where most adults need anywhere from 25-30g minimum protein per meal!
3. You'd have to eat 4 servings (i.e. almost 800 calories) to get a recommended 28g protein. There are much better, smarter ways to do this!

👉 Takeaways:
1. Start looking at levels more carefully & compare the amount/ratios of the macronutrients
2. Use nut butter as a healthy fat source
3. Nut butter can be a great addition to a snack, providing both fat & little protein to stabilize energy & blood sugar
4. Utilize quality animal products, dairy, and some plant based options like beans/lentils to fill up your protein needs!

Save & share with someone who needs to know this!

PS: Make sure you're following me for holistic wellness, nutrition and lifestyle tips 😀

02/22/2026

Behind the Scenes, showing you that...

I'm not perfect

I have a very full plate like many others do

AND

Habits and routines allow me to get (most) of it done

I rely heavily on systems, putting things on auto pilot, so I can be consistent, productive while also protecting my energy & mental load

AND...

It's possible for you!

Time management is actually a huge part of my coaching and achieving wellness.
Why?
Because you can know WHAT to do, but you also need to DO IT consistently. That means taking things out of your schedule, and/or making a time block for X habit.

Send me a message or comment HABIT and I'll share more details with you ☺️

02/20/2026

MASTER THE HIP THRUST 🍑
Top Ex*****on Cues ⬇️

Push the floor away (glute activation)
Tuck in your tailbone (posterior pelvic tilt)
Think up, not back (using glutes not low back or quads)
Hold and SQUEEZE (full muscle activation with control, not using momentum)
Push the knees “out” (versus caving in, to further glute and hip activation)
The bar goes UP and DOWN (pure hip extension)

Avoid these common mistakes ⬇️

Overextending at the top (will use low back and/or quads)
Feet too close or too far (shins not vertical)
Too fast tempo
Minimal range of motion

Bonus Tip ⬇️

Use a band around legs (Right above knees) to help with glute and abductor engagement

Master the exercise FIRST with bodyweight and bands

Then you can progress to a dumbbell/barbell
Some advanced techniques include: slowing the speed, drop sets, supersets

Drop any questions below!
➡️ Online & in person training 💪 message me for details!

02/18/2026

What do you think my top choices are?!

Better question is - what are YOURS? 😁

02/16/2026

This nutrition hack will help you reduce cravings, increase satiety & improve fat loss results ⬇️

PSA: Not all calories are created equal.
The macros (protein carb and fat) in a food AND how much volume (the portion) will dictate your energy, satiety and fat loss.

✔ ️ When you increase the amount of actual food (volume) you're eating, it fills up your stomach, plus takes longer to consume. It takes on average 15 minutes for digestive satiety hormones (like leptin) to release after eating.

More food + longer eating time = increased satiety

➡️ What This Looks Like:

✔️ Add veggies to your meals
✔️ Increase the amount you're having
✔️Make sure protein is an optimal portion
✔️ Add in fiber different ways such as flax, chia, avocado, berries

When you start focusing on the volume + quality of your food (instead of just restriction), everything changes: more energy, fewer cravings, easier fat loss.

If you’re tired of guessing and want to finally feel in control of your nutrition (without giving up your favorite foods), hit follow for more hormone-smart fat loss tips, so you can get results that actually last. 🫶🏽

02/15/2026

Life lately 💕

Valentine's Day Tea 🥰

Lots of low key family time 🙂

Lots of snow & patiently waiting for spring ❄️ 🌸

New clients, both in person 💪

Working on some big projects, including launching my new Metabolic Breath Analysis Testing (this week!) 🏃‍♀️

Daily "boring" things that keep me consistent: morning workouts, meal planning & food prep, afternoon walk break, reading

My personal focuses:
Still working on fat loss goals
Less phone use
Less multi tasking
Scheduling in time for hobbies/relaxing 😆

Just a little BTS of the low level constant chaos that is my blessed life 🙃

Address

36445 Biltmore Pl. Unit G
Willoughby, OH
44094

Website

http://www.finessefitnesswithallison.com/

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Our Story

Allison Bergstrom Occkial is a Cleveland based certified Holistic Nutritionist, Functional Medicine Health Coach and Personal Trainer. Certified since 2008, she has worked with a variety of clients with different needs, goals, and backgrounds. She is a former NPC fitness bikini athlete, competing in 7 shows between 2012 and 2016.

Allison currently offers both remote and in-person nutrition programs and counseling, fitness training and wellness coaching. Areas of Specialty include: Holistic Nutrition

Functional Medicine Health Coaching Weight Loss & Fat Loss Body Sculpting and Conditioning Lifestyle and Weight Management Functional Training & Core Strengthening