Finesse Fitness with Allison

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Finesse Fitness with Allison

Allison Occkial: Holistic Health Practitioner
I’m here to help you balance your hormones, improve Hi there, I’m Allison. I’m glad you’re here!

I am a wife, daughter, soon to be mom, friend and self-proclaimed health and wellness fanatic! I am a Certified Holistic Health Practitioner and working in the health field since 2008. I have specialized training as a Holistic Nutritionist, Functional Medicine Health Coach and Personal Fitness Trainer. My goal is to help YOU reclaim your body and achieve your best health, so you can get the confid

ence to live your life to the fullest. I’m here to provide the tools, education personalized accountability and support you need to make the changes that turn into results that LAST. Health is not one-size-fits-all and it looks and feels different for everyone. Your lifestyle should reflect what makes YOU your best,

Health should be personalized, but doesn’t need to be complicated. Through prioritizing holistic, whole food based nutrition, balanced exercise, rest & self-care and optimal hormone balance, you can start feeling more confident, energetic, balanced and living with vitality! Services include:
Personalized Holistic Wellness Plans
1:1 Health coaching
1:1 Personal Training
Online self guided programs

More information on Allison & her Services: https://finessefitnesswithallison.com/personalized-holistic-wellness/

04/30/2026

The most important progress doesn't usually show up on the scale.

➡️ Sara really never had a lot of “weight to lose”, but it was what she needed to gain.

More structure, knowledge
Accountability, consistency
Trust in herself & confidence in how looked, but also in her habits

“Working with Allison has provided a sounding board to crystallize my goals and accountability so I actually follow through."

"She's created workout routines that fit well into my schedule, plus a plan for pregnancy. She's given guidance on body recomp & how to lose body fat."
👏👏👏

➡️ Some of her wins:
Maintained her healthy habits through travel, work conflicts & social events
Muscle gain & decrease in body fat
Has found a passion & a mental stress relief with running; she has done several 10k races, placing top in her age range
Is now pregnant & maintaining her routine.
Her outlook is how can she optimally fuel her body, and take care of it, to support her own strength & her baby 🙏

➡️ Ready to change not on how you look but how you feel from the inside out??

3 coaching spots open for May.

DM the word START and let's set up a free consult! 🔥😀

04/28/2026

If you can...
Easily carry on a conversation during
Do for more than 30 min and not need a break

Then it’s probably not cardio 😬

And that is the mistake most women make: their walk is great physical activity, but it’s not in a true cardio zone.

Remember - exercise should feel uncomfortable…and even, HARD.

So if you want your walk to be cardio, then train in Heart Rate Zone 2.
This is the sweet spot, because it is moderate intensity and has great benefits to improve fat utilization, mitochondrial health and supports your metabolism without high stress on the body.

Your Heart Rate for Zone 2 Training can be guesstimated with an equation.
I utilize for myself, clients and others, the PNOE metabolic breath analysis, that provides exact personalized heart rate training zones based on physiology. That is just one of the many benefits to this test!

Takeaway:
Continue to move your body and walk throughout the day

If walking for cardio, make sure it is intense enough for “Zone 2 training” and use subjective RPE

Find out your personalized heart rate training zones using the Metabolic breath analysis we offer! 🔥 🚶‍♀️

04/22/2026

You *know* how to eat & exercise, but you just can’t get your cravings & snacking under control. So week after week, you’re still STUCK at the same weight, feeling bloated & discouraged.

➡️ You’ve been following advice, like:

“Just build more willpower”
“You need to go on a diet, like Keto or intermittent fasting, to see results”

You skip breakfast, snack at lunch, then the cravings start mid afternoon

You over-eat at dinner

And then cravings hit even harder in the evening

And you just can’t stop snacking on anything

🫩😵‍💫😫

Eat, then feel super guilty & shame. You don’t know how to break the cycle, and so you just “start over” every single morning.

➡️ The harsh truth: you’re halting all your progress with those evening & weekend binges.

You think restricting yourself on a 1300 calorie diet will help you lose weight, but it only backfires, slowing down your metabolism & causing even MORE cravings.

And the problem isn’t a lack of desire or trying. It’s your approach.

You’re not actually addressing the real issue of your cravings over-eating. And you’re lacking a realistic method to overcome it.

Because it goes way beyond “using willpower”.

➡️ We need to be addressing both physiological (internal) and lifestyle (external) based reasons WHY you are struggling in the first place.

Otherwise, you will be in the same cycle a week, month, year from now…STILL feeling bloated, heavy in your body, not happy with your weight, and just frustrated that the food & cravings are just controlling you.

➡️ This is EXACTLY why I created my Fit F.E.M.A.L.E. Method Course to Stress & Emotional Eating!

Inside, I’m sharing my holistic-based, 3 step process to control cravings, ditch the bloat & guilt, and heal your relationship with food, once for and for all, without the on-off cycle of dieting & relying on willpower!

AVAILABLE NOW at a super low discounted rate 🎉

Comment COURSE or check my bio for the direct link for instant access!

04/19/2026

It's not really just about the workout.
It's the sense of accomplishment that you are doing the hard thing & doing something for YOU 🙏💪🔥

Where are my ladies who agree?!

04/15/2026

Let's be honest:
You think sticking with cardio & a 1300 calorie diet is the best way to lose weight, but it’s actually keeping you skinny fat, slowing down your metabolism even more.

In order to actually lose weight, but more importantly, change your body shape & maintain it, you need a different approach than just counting calories & an Orange Theory class.

I help women 35+ who are stuck in the all or nothing mentality, frustrated with their weight, energy, and habits, finally commit to a sustainable health routine so that fat loss, gaining strength & confidence are realistic & maintainable.

DM the word FAT LOSS and I'll send you my free Fat Loss & Hormone Mini Course 🔥

04/14/2026

Your 1300 calorie diet & daily cardio is making the problem WORSE.

Stop chasing the quick fixes and look to improve your results from the inside out.

Insulin is a powerful hormone that can turn on or off fat burning 🔥

Comment PLAN and I'll send you the exact framework you need to burn fat, build muscle and get off the roller-coaster of extremes and guesswork.

04/09/2026

You’re following the rules, doing the things, but getting more overwhelmed & frustrated, and saying, “But…why isn’t this working?”

You been taught to:

Focus on calories & diets
Do extreme restrictions (which leads to burnout)
Ignore your body’s symptoms
Your problem isn’t a lack of desire or trying.

🚫You’re not prioritizing key pieces in your lifestyle, that are keeping you stuck and unhappy.

🚫You're not consistent, and tired of the on off cycle

But when you use a functional approach...

You're able to actually see results on the scale AND how you feel & function.

I'm not your typical "weight loss" trainer.
I provide holistic based and personalized recommendations, using functional medicine and habit-building techniques.

✅️ Results like this ARE possible:

Fat loss without extreme dieting
Get fit & stronger without hours in the gym
A routine and baseline habits you can actually maintain, even on the crazy busy stressful weeks

What about...

Wearing any of the clothes in your closet with confidence
Going out more w friends, family, your spouse because you have more energy & desire
No digestive complaints
Better focus, clarity and productivity
Knowing what to eat, how to move AND enjoying healthy food & exercise!
Feeling less stressed & more in control, from the inside out

Ready for results that actually last??
Comment or DM RESULTS and I'll send over details!

04/06/2026

If you've got cravings, fatigue, trouble losing weight, and feel like your body isn’t responding anymore...

Imbalanced blood sugar & high insulin could be the missing piece.

It's not always about calories in calories out.

We need to look at HOW your body is utilizing the food you consume.

Is it burning it for fuel or storing it as fat???

You can use:
Lab work
Resting Metabolic Breath Analysis
Biofeedback (your symptoms)

So we can create a lifestyle focused, Functional Medicine based Health Plan.

Comment INSULIN if you've got questions! 🔥

#

03/31/2026

My Hormone Health & Fat Loss Plan For Women 40+
(Even If You've Tried "EVERYTHING")

In this FREE course you'll learn the 5 biggest mistakes women over 40 make that result in weight gain, fatigue, and brain fog (and what to do instead).

Comment PLAN and I'll drop it into your messages!

➡️ You’ll love this free course (delivered daily directly to your email!) if:

-You are over 40 or approaching perimenopause

-You struggle with an “all-or-nothing” approach to your health

-You’ve tried diet and exercise to lose excess fat, but nothing seems to work

-You struggle with fatigue and brain fog

-Your hormones have become unpredictable, and you’re struggling with menopause-related symptoms like weight gain, insomnia, hot flashes, or low energy.

-You love learning about health and fitness, but aren’t sure how to put the information into practice

-You’re easily overwhelmed by all the contradicting information you read

-You’re motivated and know it’s time for a change, but aren’t sure where to start.

-You have very little time or energy to “start something new” and do better with simple, actionable steps.

➡️ Comment PLAN for free access!

03/29/2026

You don’t need the same supplements you used at 22…

You need support for:
✔ Hormones
✔ Blood sugar
✔ Recovery
✔ Stress

That’s why I love using Legion for my fitness supplements. The Pulse pre-workout gives me energy without jitters or crashes. Clean quality ingredients amd great performance! 💪 I actually only take 1/2 scoop 😆

I've tried a lot over the years and really enjoy these.
They also have Pulse Burn (added fat burner) and Energy Surge (less caffeine).

Shop at legionathletics.com and use code AllisonO for discount and checkout! 🔥

Address

36445 Biltmore Pl. Unit G
Willoughby, OH
44094

Website

http://www.finessefitnesswithallison.com/

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