02/08/2026
Most women won’t like what I’m about to say…but you need to hear these 5 things before you start anything 👇
1. First, you have to ACTUALLY want it.
You say, “I want to lose weight” but are you willing to make changes to get there? How much do you truly want the results? You have to be committed to at least a 7/10, or else you need to re-assess the goal.
2. You DO have the time!
Go ahead & check my post from a few weeks ago 😁 sorry not sorry, but just a realistic game plan that fits your life & circumstances.
3. You have to be willing to WORK.
Stop thinking it's going to be easy. It might be simple. But losing weight, getting healthy, maintaining it…It DOES take consistent effort. Stop looking for the easy route.
4. Don't get distracted by shiny, sparkly trendy things that don't REALLY move the needle. Things like supplements, teas, red light therapy…but are you drinking your water and exercising?! Focus on the basics: strength training, steps, calorie deficit, macros, sleep etc.
5. Stop quitting on yourself every 2 weeks!
This is where most women fail. It takes AT LEAST 12 weeks to see a true physical changes, where you've lost enough body fat, and built enough muscle. But giving up after 3 weeks just means you're constantly starting from square on. It's not good for our body, and discouraging mentally too!
Bonus Tip: Stop cheaping out on your health!
Health doesn't *appear*...you have to actively participate to maintain it, let alone improve it!
If you don't have your health, then you can't:
Be there for your family
Do your work
Do the things you need/want to do
Have any quality of life!
So, instead of looking at a gym pass, groceries, supplements, working with a coach as a “cost”, view it as an investment for yourself & your health, now and in the future.
So the takeaway?
Stop looking for short cuts. And do the work.
But it doesn’t have to be extreme. Or done alone.
You need a plan that fits YOU.
Comment GOALS & I’ll send you everything you need to start your transformation 💪
