Insight Psychological Services

11/15/2025

10/25/2025

💯

10/08/2025

Overgiving disrupts the balance needed for healthy connection.

08/13/2025

4. As a gift we can give others.

07/19/2025

When we stop fighting ourselves, we're less eager to fight others.

07/19/2025

When you regularly compromise who you are and what you need, people-pleasing crosses the line from kindness and generosity to self-abandonment. Here are some other key signs to watch for.

07/01/2025

Start by understanding there are ways of having your needs met.

06/20/2025

It's officially 😎🌴🍦🚤🍧
The days are longer & the sun is shining—but sometimes some of us don't feel as bright. If you're struggling with mental health or substance misuse challenges, help is available.

💛 Help yourself & share to help others: samhsa.gov/find-help