Regina360Studio

All Around Healthy Living Studio
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04/13/2026

Yay for part of the floor getting finished !

Thanks so much Hunter and Keith Szczesniak
I couldn’t have done it without you !!!!

03/27/2026

I’ve been noticing this a lot lately…

People are doing all the right things…
but still not seeing the results they want.

It’s not more effort.

It’s alignment.

That’s where the reset happens.

Message me “RESET” if you want help figuring it out 💛

03/22/2026

Where do you go to learn about nutrition?

You search…
You scroll…
You try to piece it together

Google
Instagram
Trial & error

But what if it didn’t have to feel like that?

What if it felt more like this…
Real food
Real people
Real conversations

✨ Nutrition… but make it social.

We’re starting a new Nourish series in April
and it’s built around exactly this.

If you want details, message me “NOURISH”

03/16/2026

GTK – Good To Know 🌿

Movement and creativity change your brain in similar ways.

Exercise releases dopamine, serotonin, and endorphins — helping improve mood, focus, and energy.

Creative activities like floral design stimulate many of the same brain chemicals, reducing stress and helping your mind reset.

Different activities.
Similar brain benefits.

That’s why at Regina360 we include both movement and creative experiences.

03/09/2026

You finished your workout…
what should you actually eat next?

Your body is ready to repair, rebuild, and refuel.

One powerful addition? Sprouts. 🌱

They’re packed with enzymes that help your body break down food and absorb nutrients — supporting recovery after exercise.

This week in 360 Nourish, we’re learning how to grow sprouts and use them as an easy refuel.

Message SPROUTS if you’d like the class details.

At Regina360, we don’t just work out…
we support the body all the way around.

03/07/2026

Busy women say this all the time:

“I can’t work out today… I have too much to do.”

But when you start your day taking care of yourself, everything else flows better.

Saturday mornings at Regina360 are about movement, nourishment, and community.
Sundays 8:30 strength
9:30 Curcuit
10:30 Pilates

Fit • Food • Flourish

And still finished by noon.

All classes and workshops are on my website.

03/06/2026

Saturday mornings at Regina360.

Movement.
Nutrition.
Community.

Tomorrow at 8:30 AM we gather for a nutrition-focused morning that supports real health.

Because getting healthy shouldn’t be complicated.

Fit • Food • Flourish

Sign-ups are on my website.

03/05/2026

What if one of the best ways to reset your nervous system… is arranging flowers?

Most people think healthy living is just workouts and nutrition.

And those things matter.

But creativity is another piece of the puzzle.

Working with flowers slows the mind, engages the senses, and allows the nervous system to reset after a busy week.

That’s why I created 360 Create: Friday Bloom Reset.

A 5-week floral design series where we learn the foundations of floral design while reconnecting with nature and creativity.

🌿 All materials included
🌿 No experience needed
🌿 Just bring your curiosity

📅 March 20 – April 17
🕡 Fridays at 6:30 PM
📍 Regina360 Studio | Willow Grove

Full Series: $225
Single Session: $55

⚠️ Pre-register by Wednesday at 8 PM so I can order fresh flowers.

Register at Regina360.com @ regina360studio

02/22/2026

Morning switch! ☀️ Rhiannon’s pop-up is moving from 12:00 → 9:30 AM. Come start your day with us—can’t wait to see you!

02/09/2026

This week at Regina’s 360 Studio 💙
If you’ve been meaning to get back into a routine, don’t overthink it — just come try a class this week.

✅ fun classes all week
✅ private & partner personal training (30/45/60 mins)
✅ Nourish 360 + Olympic Games workouts

And don’t forget to plan ahead + SAVE these dates ⬇️
✨ FREE Fitness Class Demos (must register — space is limited)
📍 Feb 22 (12–1) with Rhiannon
📍 Feb 27 (10:30–11:30) with Ginger

Comment “LINK” or DM me “ME” and I’ll send the registration + help you pick the best fit.

02/01/2026

❤️FEBRUARY IS LOADED… because your health deserves a system, not a struggle. 🔥

If you’ve been trying to piece wellness together like a cracked puzzle
a workout here… a “good week” there… then you fall off and feel like you’re starting over…
I built Regina360 for the person who wants real momentum without needing perfect motivation.

✨ What’s new for February:
🏅 Olympic Games (Feb 6–22) fun theme workouts that make consistency easier Go For Gold 🥇
👯‍♀️ Galentine’s Weekend + FREE New Instructor Demo Pop-Ups
🥣 Weekend Nourish 360 learn + make + take classes (snacks, drinks, and functional nutrition)
🛍️ Valentine Vendor Pop-Up Shop
Sat Feb 7 (12–5)
💻 Zoom classes for the “I still want to show up” crew

📍 123 N York Rd, Willow Grove
🌐 regina360.com | 📞 609-977-1777

Drop a ❤️
Or tell me: AM / PM / WEEKEND and I’ll recommend your best first class.

Address

123 North York Road
Willow Grove, PA
19090

Website

http://www.regina360.com/

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