True North Wellness & Yoga

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Wilmette, IL
True North Wellness & Yoga

Welcome to your Wellness Coaching and Yoga Studio. We support our community of people on the journey of personal growth. Become your best self.

Find wellness practices tailored to your needs. Wellness Coaching | Yoga | Corporate Wellness

11/07/2025

Your body holds the wisdom of balance—even in transition. Join Sharyn this Saturday at 9 AM at 3545 Lake Ave for a flow designed to help you ground, soften, and realign.

11/05/2025

This November, we’re getting Grounded in Gratitude. Not the performance of thankfulness, but the practice—the kind that lives in the breath, the body, and the small moments of care we give ourselves. Gratitude, when grounded, becomes a portal to presence. A way back to what holds us steady.

11/01/2025

Close the month in your power 💫Join Sharyn this Saturday at 9 AM at 3545 Lake Ave for a nourishing flow that honors your inner wisdom and evolving needs.

10/30/2025

Menopause isn’t just about what’s ending—it’s about what’s beginning.This week, reflect on what you’re gaining in this season of becoming.

10/24/2025

Let’s end the month in rhythm 💫 Join Sharyn this Saturday at 9 AM at 3545 Lake Ave for one last grounding flow before we head into a new season.

10/23/2025

Menopause can feel invisible—but you don’t have to be. This journaling prompt is here to help you put language to what you’re experiencing—without judgment. This is your space to process, reframe, and reclaim your own rhythm.

10/17/2025

Come back to yourself this weekend 💫 Join Sharyn this Saturday at 9 AM at 3545 Lake Ave for a class that invites calm, clarity, and balance from the inside out.

10/16/2025

Menopause isn’t just about symptoms—it’s a full-body shift. These six tips can help you navigate the changes with more balance, more presence, and more grace.

10/11/2025

Steady breath. Gentle movement. Space to just be. Join us Saturday at 9 AM at 3545 Lake Ave for a practice that centers your body and quiets the noise.

10/09/2025

Let’s celebrate this powerful shift. You’re not disappearing—you’re becoming.

10/01/2025

In honor of Menopause Awareness Month, we’re exploring Balance in Becoming—a theme that honors the profound shifts of midlife with compassion, presence, and grace. Whether you’re moving through menopause or simply entering a new season of change, this is your invitation to support your body through the transitions.

Address

3545 Lake Avenue
Wilmette, IL
60091

Telephone

+18474147838

Website

http://www.truenorthwell.com/

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