True North Wellness & Yoga

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Wilmette, IL
True North Wellness & Yoga

Welcome to your Wellness Coaching and Yoga Studio. We support our community of people on the journey of personal growth. Become your best self.

Find wellness practices tailored to your needs. Wellness Coaching | Yoga | Corporate Wellness

11/28/2025

Let’s close the month in gratitude 🧘‍♀️ Join Sharyn this Saturday at 9 AM at 3545 Lake Ave for one last November flow—centered, steady, and grounded in all that you are.

11/27/2025

This prompt isn’t about toxic positivity. It’s about rooting into real, grounded gratitude—the kind that sees your effort, your resilience, your becoming.

11/21/2025

This week, let movement become your thank-you. Join us Saturday at 9 AM at 3545 Lake Ave for a class that helps you land in your body and meet the moment with grace.

11/20/2025

Gratitude becomes powerful when it’s embodied. These 5 practices can help you move from thinking gratitude to feeling grounded in it—especially during a busy or emotional season.

11/14/2025

Gratitude isn’t just a feeling. It’s a way of moving, breathing, and being. Join Sharyn this Saturday at 9 AM at 3545 Lake Ave for a practice that helps you reconnect with the good that’s already present.

11/11/2025

Let your gratitude be the ground beneath your feet this week. The more we notice what’s working, what’s enough, what’s still here—the more rooted we become.

11/07/2025

Your body holds the wisdom of balance—even in transition. Join Sharyn this Saturday at 9 AM at 3545 Lake Ave for a flow designed to help you ground, soften, and realign.

11/05/2025

This November, we’re getting Grounded in Gratitude. Not the performance of thankfulness, but the practice—the kind that lives in the breath, the body, and the small moments of care we give ourselves. Gratitude, when grounded, becomes a portal to presence. A way back to what holds us steady.

11/01/2025

Close the month in your power 💫Join Sharyn this Saturday at 9 AM at 3545 Lake Ave for a nourishing flow that honors your inner wisdom and evolving needs.

10/30/2025

Menopause isn’t just about what’s ending—it’s about what’s beginning.This week, reflect on what you’re gaining in this season of becoming.

10/24/2025

Let’s end the month in rhythm 💫 Join Sharyn this Saturday at 9 AM at 3545 Lake Ave for one last grounding flow before we head into a new season.

10/23/2025

Menopause can feel invisible—but you don’t have to be. This journaling prompt is here to help you put language to what you’re experiencing—without judgment. This is your space to process, reframe, and reclaim your own rhythm.

Address

3545 Lake Avenue
Wilmette, IL
60091

Telephone

+18474147838

Website

http://www.truenorthwell.com/

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