Lotus Integrated Wellness

02/08/2026

Solitude Sunday.
Take a moment 20 minutes to set your intentions for the week.
Find a quite space.
Light a candle.
Think what you want to bring to your week.
I want peace, joy, and a self practice.
Maybe you have a more specific intention.
Take 4 deep breaths breathing in through your nose like your smelling flowers and out through your mouth like your blowing out candles.
Finding your center, setting your intention, claiming your boundaries and choosing you!
Have an amazing week!!

Join us for meditation Monday tomorrow at 630 pm. Doors open 620 pm

Learning to bloom 4 week meditation class starts Friday Feb 13.

Uncovering Hidden Emotions 3 week shamanic based meditation class. Starts Tuesday Feb 17

01/31/2026

Here is some interesting research. How could reiki help you?

Schedule your session!

Www.lotuswellcenter.com.

The ancient Japanese therapy has been shown to improve relaxation and sleep quality, and decrease pain, anxiety and fatigue.

01/26/2026

Due to the cold and still digging our meditation today will be canceled! See you in 2 weeks!!

01/20/2026

Are tension headaches getting to you?

Are your neck and shoulders constantly in pain?

Experiencing pain in your low back?

Maybe your energy feels off?

Let us help get you feeling relaxed, refreshed, and rejuvenated.

We have 2 opening tomorrow at 430 pm and 545 pm. Thursday a better day? We have several appointments available! Go on our website or message us to schedule today!

Www.lotuswellcenter.com

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12/15/2025

Due to the cold and icy temperatures meditation tonight will be canceled. The final meditation of the year will be held on December 29 at 630 pm.

Looking for last minute gift ideas a gift card of self care is what everyone is really asking for! Contact us today to get the gift that is truly worth giving!!

Www.lotuswellcenter.com

12/14/2025

Looking for that perfect gift for someone gift them self care!

Remind them to take time for themselves with massage, reiki, or meditation! Each session customized to their needs.

Show the ones you love that you care about them in a way in really counts!! Call, text, or email today to purchase!

Www.lotuswellcenter.com

12/10/2025

Some days are just regular. Then some days you see heros and witness miracles, yesterday was one of those days!

Teri has been on a quest for a kidney due to a disease she was born with. Her hero Jen came forward and through a cross donation program were able to match with a pair at UCLA In California.

Donna was able to be there to administer reiki for Teri for her surgery. Teri and Jen are both doing amazing.

Holistic medicine is just as important as traditional medicine to promote relaxation, reduce stress, anxiety, pain, and fatigue. Reiki is supporting overall well-being alongside conventional treatments, especially in cancer care, surgery recovery, and chronic conditions, by elevating the patients mood and enhancing the body's natural healing.

If you or a loved one is having surgery or a treatments and would like reiki contact us to setup a constult.

Www.lotuswellcenter.com

12/05/2025

Its the Cold full moon!

This begins the reflection of the time of the long, cold nights of deep winter that settles over the northern hemisphere.
During this time we have time to be still and reflect. This is a good time to look deep into ourselves.
When we turn our focus inward, we beging to not only heal ourselves but heal generational energy. Stop carrying what no longer serves you. Allow the intention for this new year to be you.

Www.lotuswellcenter.com

12/04/2025

Ready to kick back relax and fill you cup? Join us this sunday feom 12- 2pm for Spiritual Tea Time with Donna inside Find Your Harmony.

Bring $10, your favorite mug, enjoy coffee, tea, Spiritual conversations, and connecting to like minded people.

Can't make it sunday? Well mark your calenders the first 3 dates of the new year are out Jan 4, Feb 1, and Mar 1. We hope to see you at one soon!!

12/02/2025

Everything doesn't have to be hard.
Self-care can be as easy.
Easy as booking an appointment with a LOTUS therapist.
LOTUS can bring the easy and calm into you your life.

Www.lotuswellcenter.com

11/11/2025

Join us this sunday for Spiritual tea time from 12pm - 2pm. Bring $10 and your favorite mug while you enjoy spiritual conversations.

This month's topic spirit encounters. Have you witnesses something that you cant explain? What about a situation that still makes your hair stand up or gives you goosebumps? Come tell your stories and hear others as we dive into the unexplained.

See you Sunday!!

11/03/2025

Its Meditation Monday!

Come find your center.

Leave your stress behind.

Reclaim your Monday.

Come join us in our healing room inside Find Your Harmony at 630 pm!

Www.lotuswellcenter.com