http://www.purelybalancednutrition.com/

Purely Balanced Nutrition, Wilmington, NC (2026)

06/14/2021

Here’s the 𝘣𝘦𝘴𝘵 𝘸𝘢𝘺 to get 𝐡𝐞𝐚𝐥𝐭𝐡𝐲.⁣
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No, but really- by 𝐢𝐦𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐢𝐧𝐠 𝐭𝐡𝐞𝐬𝐞 𝟓 𝐛𝐞𝐡𝐚𝐯𝐢𝐨𝐫𝐬 into your day, you’ll be on the right track to 𝘪𝘮𝘱𝘳𝘰𝘷𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘩𝘦𝘢𝘭𝘵𝘩. ⁣
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1. 𝐌𝐨𝐯𝐞 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲! It doesn’t mean you have to go lift weights for hours or lift weights at all. If you want to take dance classes, do that. If you want to do a group exercise class or go on a hike, do that. Anything to get your body moving and grooving. ⁣
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2. 𝐃𝐫𝐢𝐧𝐤 𝐦𝐨𝐫𝐞 𝐰𝐚𝐭𝐞𝐫. Yes I am looking at you who drinks only 2 cups a day… Our body needs water to survive- dehydration isn’t pretty. Hell no. Start slow and slowly implement more water into your day as the time goes on.

3. 𝐄𝐚𝐭 𝐦𝐨𝐫𝐞 𝐟𝐫𝐮𝐢𝐭𝐬 𝐚𝐧𝐝 𝐯𝐞𝐠𝐠𝐢𝐞𝐬! Let’s be real, I highly doubt we all get the recommended daily allowance of fruits and veggies (which btw is 1.5-2.5 c of fruit depending on your age/gender and 2.5-4 cups of veggies per Myplate). Find ways to sneak some veggies in your meals-adding greens to your smoothies/shakes, adding greens in your eggs, roasting veggies and making bowls with them, etc. SO many options!!:) especially now that it’s almost summer- there are so many wonderful fruit options in season. I mean, 𝘩𝘦𝘭𝘭𝘰 𝘴𝘵𝘳𝘢𝘸𝘣𝘦𝘳𝘳𝘪𝘦𝘴?! :) ⁣
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4. 𝐋𝐢𝐦𝐢𝐭 𝐭𝐡𝐞 𝐚𝐦𝐨𝐮𝐧𝐭 𝐨𝐟 𝐩𝐫𝐨𝐜𝐞𝐬𝐬𝐞𝐝 𝐟𝐨𝐨𝐝𝐬. No I am not saying to cut out all of your processed foods- I mean hello, bread is processed and it makes for a great pre or post workout carb option! I’m simply saying just replace some of your processed foods with whole foods. Think of replacing your chicken nuggets with fresh chicken you can air fry or bake in the oven. ⁣
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5. Last but not least- 𝐒𝐋𝐄𝐄𝐏. Sleeping is truly one of the best medicines we have available to us. Our body can’t keep going without rest- so if you’re one of those people who thinks ‘sleep is for the weak’, well, it’s going to make you weak one of these days:p ⁣
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If you found this helpful at all, do me a favor and 𝐬𝐡𝐚𝐫𝐞 𝐭𝐡𝐢𝐬 𝐰𝐢𝐭𝐡 𝐚 𝐟𝐫𝐢𝐞𝐧𝐝! You never know who could use the free tips:) ⁣

06/02/2021

Hey you. ⁣
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Have you always believed there are 𝐠𝐨𝐨𝐝 and 𝐛𝐚𝐝 foods? ⁣
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𝘞𝘩𝘺 do you think that? ⁣
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Lemme ask you this- 𝗪𝐇𝐎 told you this? How long ago was this? ⁣
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Have you done 𝘳𝘦𝘴𝘦𝘢𝘳𝘤𝘩 on your own to determine if there really are 𝐠𝐨𝐨𝐝 𝐚𝐧𝐝 𝐛𝐚𝐝 𝐟𝐨𝐨𝐝𝐬? ⁣
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I’ll do the research for you…⁣
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There is 𝐧𝐨 such thing as 𝘎𝘖𝘖𝘋 𝘰𝘳 𝘉𝘈𝘋 𝘧𝘰𝘰𝘥𝘴. ⁣
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Certain foods just have a 𝐡𝐢𝐠𝐡𝐞𝐫 𝐧𝐮𝐭𝐫𝐢𝐞𝐧𝐭 𝐯𝐚𝐥𝐮𝐞 than others. *shrugs shoulders*⁣
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Veggies are going to have more vitamins and minerals than say- pizza or even a donut. ⁣
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𝐁𝐔𝐓, that doesn’t mean 𝘱𝘪𝘻𝘻𝘢 𝘢𝘯𝘥 𝘥𝘰𝘯𝘶𝘵𝘴 are ‘𝐛𝐚𝐝’.⁣
It just means you shouldn’t eat them AS often as you would eat veggies because they are higher in saturated fats and calories as a whole. ⁣
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But by all means go have a pizza night or a 𝘥𝘰𝘯𝘶𝘵 date *smiling face*⁣
& then balance it out with a good protein source and veggies and boom- I introduce you to the 𝐛𝐚𝐥𝐚𝐧𝐜𝐞 I preach about on a daily basis. ⁣
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𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐢𝐬 𝐬𝐢𝐦𝐩𝐥𝐞- just make sure you get an adequate amount of vitamins and minerals in on a daily basis and remember to drink your water 😉 ⁣
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If you are interested in learning MORE on how foods shouldn’t be labeled as good or bad, how to rid yourself of that old-school mindset and to learn how to make nutrition simple- shoot me a DM to learn more about Purely Balanced Nutrition 🙂 Applications are OPEN!⁣

06/01/2021

Do you get 𝘰𝘷𝘦𝘳𝘸𝘩𝘦𝘭𝘮𝘦𝘥 when you try to lose weight on your 𝐨𝐰𝐧?⁣⁣
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The fitness iNfLueNcEr says she lost x amount of lbs in a month when she cut carbs. But- 𝐢𝐬 𝐭𝐡𝐚𝐭 𝐀𝐋𝐋 𝐬𝐡𝐞 𝐢𝐬 𝐫𝐞𝐚𝐥𝐥𝐲 𝐝𝐨𝐢𝐧𝐠? 𝐇𝐨𝐰 𝐬𝐚𝐟𝐞 𝐈𝐒 𝐭𝐡𝐚𝐭?⁣⁣
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People on social media like to offer their 𝘰𝘱𝘪𝘯𝘪𝘰𝘯𝘴 on how to lose weight while not having any evidence or safe ways to do so. ⁣⁣
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What about 𝐛𝐮𝐢𝐥𝐝𝐢𝐧𝐠 𝐦𝐮𝐬𝐜𝐥𝐞? Don’t you have to eat a lot?⁣
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How many times do I need to train to build the amount I want? ⁣⁣
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𝐋𝐢𝐬𝐭𝐞𝐧. I’ve been there. I 𝐊𝐍𝐎𝗪 it can be terribly 𝘰𝘷𝘦𝘳𝘸𝘩𝘦𝘭𝘮𝘪𝘯𝘨 and down right 𝘤𝘰𝘯𝘧𝘶𝘴𝘪𝘯𝘨 to know what is the healthiest and RIGHT way to achieve a nutrition and fitness related goal. ⁣⁣
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But, I have literally made it my job to debunk all of the idiocracies and wrong information out there because 𝐈 𝐡𝐚𝐯𝐞 𝐟𝐢𝐠𝐮𝐫𝐞𝐝 𝐢𝐭 𝐨𝐮𝐭.🤔⁣
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We need to stop confusing people and just 𝐌𝐀𝐊𝐄 𝐍𝐔𝐓𝐑𝐈𝐓𝐈𝐎𝐍 𝐒𝐈𝐌𝐏𝐋𝐄. ⁣⁣
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This all starts with working with an educated, soon to be Registered Dietitian such as myself. ⁣⁣
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I believe that we should be able to 𝘦𝘯𝘫𝘰𝘺 𝘴𝘰𝘮𝘦 𝘰𝘧 𝘵𝘩𝘦 𝘧𝘰𝘰𝘥𝘴 𝘸𝘦 𝘭𝘰𝘷𝘦, while trying to achieve our goals. ⁣
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For pete’s sake my favorite food is a donut- no ragrets. ✌🏻Also- why do you think there is a donut in my logo? (check it out- it’s new! 😎)⁣
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Here at Purely Balanced Nutrition, you’ll learn the 𝗪𝐇𝐘 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐇𝐎𝗪 behind the things we do to achieve our physique related goals as well as actual 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐞𝐝𝐮𝐜𝐚𝐭𝐢𝐨𝐧 that an iNfLuEnCeR just can’t give ya. ⁣⁣
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As of today we have implemented a completely 𝐍𝐄𝗪 & 𝐈𝐌𝐏𝐑𝐎𝐕𝐄𝐃 𝘤𝘭𝘪𝘦𝘯𝘵 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦 so YOU feel like the 𝘮𝘰𝘴𝘵 𝘪𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘵 𝘱𝘦𝘳𝘴𝘰𝘯 𝘪𝘯 𝘵𝘩𝘦 𝘳𝘰𝘰𝘮 𝘈𝘓𝘓 𝘵𝘩𝘦 𝘵𝘪𝘮𝘦. Not to mention it makes the even more fun and rewarding than it was before🤩⁣
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Oh and also- I’m basically your own 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐡𝐲𝐩𝐞 𝐰𝐨𝐦𝐚𝐧 so- what’re you waiting for? 𝐀𝐩𝐩𝐥𝐢𝐜𝐚𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐎𝐏𝐄𝐍 𝐍𝐎𝗪! Head on over to my NEW website for more information or shoot me a message!

05/31/2021

Happy Memorial Day everyone!
Remember what today is really about and thank those who serve and die for our country.

Enjoy your day and don't forget to make sure your body is nourished!!

05/29/2021

Hello and welcome to Purely Balanced Nutrition:)
for everyone here who doesn’t know, my name is Kayla Williams, owner and CEO of Purely Balanced Nutrition, LLC.

I have a B.S. in Kinesiology with a concentration in Exercise Science and a Post-Baccalaureate Certificate in Nutrition & Dietetics. I recently completed my dietetic internship (required to sit for the Registered Dietitian Exam) and built up my business, (PBN for short) last August.

My dream has been to help people such as yourself make nutrition SIMPLE.

Sadly, in grade school there is close to no nutrition education taught- and that just plain SUCKS.

As a result of this, there are SO many people who have little to zero knowledge about nutrition and the connection to our long-lasting health.

As another result, the nutrition education that is ‘learned’ is from social media or from the unfortunate occurrence of FAD diets.

We all know where FAD diets lead us… to a destructive and never-ending cycle of losing and gaining weight with again, no actual nutrition education.

My goal as a soon to be Registered Dietitian and current nutrition coach, is to help individuals such as yourself overcome the cycle of gaining and losing and to instead, LEARN all about nutrition so you are able to take back your health. (or just improve it!)

I genuinely WANT my clients to leave me with the knowledge and tools they need to be successful without me. I love teaching clients the ins and outs of proteins, carbs, and fats, how they affect our bodies, how to lose weight effectively and how to gain weight appropriately.

If you’re curious about the ‘balanced’ part of my business name, it’s simple. My favorite food is a donut (hence the donut in my logo) and I believe everyone should be able to achieve their fitness and nutrition goals without having to fully restrict their favorite foods.

THAT is typically what causes individuals to revert back to their ‘old way’ of eating- when they feel like they aren’t “allowed” to eat a particular food, they crave it more often and when they DO eat it, they feel guilty and it turns into a cycle of over-eating and feeling guilty.

That my friends, is not a lifestyle I personally want to live. How about YOU?

If you want to learn how to make nutrition SIMPLE, comment below to learn more, shoot me a message or check out my website: www.purelybalancednutrition.com

Purely Balanced Nutrition

06/14/2021

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06/01/2021

05/31/2021

05/29/2021

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