Thrive Health & Vitality

Thrive Health & Vitality ✨LOOK and FEEL your BEST!
💛Healthy from the inside out.
📍Ohio, Florida, & Nevada. Your health is our priority!

10/26/2025

🧘From Stressed to Balanced — The Telehealth Way

You can rebalance your hormones, gut, and energy — without leaving home. 🏡

At Thrive Health & Vitality, telehealth is more than convenience — its connection made easy.
We help busy adults and parents balance hormones, manage weight, and feel in control of their wellness again, all from home.

No waiting rooms. No judgment. Just care that fits your life.

🌿 See what services we offer via telehealth: https://thrivehealthandvitality.com/services

10/24/2025

We are getting closer to opening our doors!! Its been quite the process but well worth it to provide high quality health care locally.. Stay tuned for announcements!!

💫The Secret to Better Energy Isn’t Coffee 💫You don’t need another coffee. You need your nutrients back. ☕💉When stress, d...
10/24/2025

💫The Secret to Better Energy Isn’t Coffee 💫

You don’t need another coffee. You need your nutrients back. ☕💉

When stress, diet, or illness drain your body, energy plummets.
That’s why IV hydration and nutrient therapy can be a game changer — replenishing what your cells actually need.

💧 Restore hydration
⚡ Boost energy naturally
🧠 Sharpen mental clarity

Schedule a quick telehealth consult to see if this therapy is right for you before your in-clinic visit.

💻 Book your session — your body will thank you. www.thrivehealthandvitality.com
941-882-0599

When you’ve spent 20+ years helping people feel better, you learn one thing — health is personal.Andrea Howard, DNP, FNP...
10/22/2025

When you’ve spent 20+ years helping people feel better, you learn one thing — health is personal.

Andrea Howard, DNP, FNP-BC — founder of THRIVE Health & Vitality.
Andrea brings decades of experience in primary care, hormone balance, weight loss, aesthetics, anti-aging, and integrative healthcare to one mission: helping you feel confident in your health again.

She believes care should be simple, direct, and centered on you — not on insurance forms or contracts.

💬 Send us a message to learn how we help you thrive from the inside out.
941-882-0599 or email@thrivehealthandvitality.com

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You’re not just tired. Your hormones might be crying for help. 😴Body:Fatigue that never lifts, weight that won’t budge, ...
10/21/2025

You’re not just tired. Your hormones might be crying for help. 😴

Body:
Fatigue that never lifts, weight that won’t budge, sleep that never feels deep — it’s not “just getting older.”
For many of our patients, it’s hormone imbalance.

At Thrive Health & Vitality, we look deeper than symptoms. With personalized telehealth consultations and comprehensive hormone testing, we help uncover what your body’s been trying to tell you.

✅ Convenient telehealth appointments
✅ Clear, actionable lab results
✅ Real solutions that work for you

👉 Book your virtual hormone consult today and start feeling like yourself again.
🔗 www.thrivehealthandvitality.com

Hashtags:

BONUS Day 6: 🥤 THIS or THAT: Protein Shakes vs Whole FoodsWhich one’s better for muscle recovery?🥤 THIS or THAT: Protei...
10/18/2025

BONUS Day 6: 🥤 THIS or THAT: Protein Shakes vs Whole Foods

Which one’s better for muscle recovery?

🥤 THIS or THAT: Protein Shakes vs Whole Foods
What actually helps your body recover faster?

MYTH:
💬 “I need a shake right after my workout or I’ll lose my gains!”
Sounds right… but it’s not the whole truth.

TRUTH:
✅ Protein shakes are fast and convenient — perfect post-workout fuel.
🍗 Whole foods give your body vitamins, minerals, and slower-digesting proteins your muscles actually use to rebuild and repair.

So — quick fix or long-term strength?
Here’s the reality 👇
➡️ Shakes = speed ⚡
➡️ Whole foods = staying power 💪

What’s your recovery go-to?
🥤
🍗

💚 At Thrive Health & Vitality, we help you fuel your body for real recovery — balancing nutrition, hormones, and movement so you see results that last.

✨ Book your appointment online today or send us a message to learn more.

www.thrivehealthandvitality.com

Day 5: Split Routines vs Full-Body Workouts 🧠💪Which Builds Better Results?Split routines (think “arm day,” “leg day”) ar...
10/17/2025

Day 5: Split Routines vs Full-Body Workouts 🧠💪

Which Builds Better Results?

Split routines (think “arm day,” “leg day”) are great for athletes and advanced lifters.
But for fat loss and balanced hormones? Full-body workouts win.

Each session lights up multiple muscle groups — meaning more calorie burn, better balance, and fewer missed muscles.

👉 What’s your style?
🧩 Focused & targeted —
🔥 Efficient & powerful —

💚 At Thrive Health & Vitality, we combine medical insight with practical movement — helping you build strength and energy that lasts all week.

www.thrivehealthandvitality.com

Day 4: Morning Workouts vs Evening Workouts 🌅🌙When’s the “Best” Time to Work Out?The internet says mornings build discip...
10/16/2025

Day 4: Morning Workouts vs Evening Workouts 🌅🌙

When’s the “Best” Time to Work Out?

The internet says mornings build discipline.
But science says… it depends on your hormones.

☀️ Morning workouts may help boost focus and metabolism early.
🌙 Evening workouts can increase strength and reduce stress from your day.

Here’s the truth: the “best time” is the time you’ll actually do it consistently.

👉 What’s your move?
Vote below: or

💚 At Thrive, we focus on rhythms that fit your lifestyle — because sustainable habits are the real secret to transformation.

www.thrivehealthandvitality.com

Day 3: Plant-Based Diet vs Paleo 🥦🥩The Great Food DebatePlant-based eaters say plants heal everything.Paleo fans say nat...
10/15/2025

Day 3: Plant-Based Diet vs Paleo 🥦🥩

The Great Food Debate

Plant-based eaters say plants heal everything.
Paleo fans say nature already gave us the perfect meal plan.
Both have truth — but the real winner is the one that works for your metabolism.

Plant-based can calm inflammation 🌿
Paleo can stabilize blood sugar 🥩
But if your hormones are out of sync, neither will feel sustainable.

👉 Which one fuels your energy better?
🌱 or 🥩

💚 At Thrive Health & Vitality, we test — not guess. Your nutrition plan should be as unique as your body chemistry.

www.thrivehealthandvitality.com

10/14/2025

Get BOTOX® Cosmetic

Day 2: Cardio vs HIIT 🚴‍♀️⚡Shorter. Smarter. Stronger.Here’s the thing about cardio: it’s steady, safe… and sometimes to...
10/14/2025

Day 2: Cardio vs HIIT 🚴‍♀️⚡

Shorter. Smarter. Stronger.

Here’s the thing about cardio: it’s steady, safe… and sometimes too steady.
HIIT (High-Intensity Interval Training) pushes your heart rate up — and keeps your metabolism revved long after your workout ends.

💥 Studies show HIIT can burn up to twice as much fat in half the time.

So if your schedule’s tight and your goal is to torch calories fast —
maybe it’s time to rethink the treadmill grind.

👉 Which one fits your vibe?
🏃‍♀️ Consistent & steady (Cardio)
⚡ Quick & intense (HIIT)

Comment below ⬇️ or

💚 At Thrive, we tailor movement to your body and hormones — because “more” isn’t always better. Smarter is.

www.thrivehealthandvitality.com

Today is the start of a 5 day "THIS or THAT" Series. Tune in and play along. THIS or THAT: Strength Training vs Cardio 🏃...
10/13/2025

Today is the start of a 5 day "THIS or THAT" Series. Tune in and play along.

THIS or THAT: Strength Training vs Cardio 🏃‍♀️

Day 1: The Real Fat-Burning Truth

You’ve probably heard it before:
“Cardio burns more calories.”
…And it’s true — for the moment.

But here’s what most people don’t realize 👇
Cardio stops burning the second you stop moving.
Strength training? Keeps working hours after you’ve left the gym.
That’s because building lean muscle cranks up your metabolism — so your body burns fat even while you’re sleeping. 😴🔥

So if you’re trying to lose weight and keep it off, the real question isn’t “how much did I burn today?”
It’s “how hard is my body working for me tomorrow?”

👉 This or That:
Would you rather spend an hour sweating for a quick burn (cardio) —
or invest 45 minutes building a body that burns fat all day (strength)?

Comment 👇 or — let’s see who’s winning this round.

💚 At Thrive Health & Vitality, we help you lose weight the right way — by balancing hormones, optimizing metabolism, and giving your body what it actually needs to thrive.

✨ Book your appointment online today or send us a message to learn more.

www.thrivehealthandvitality.com

Address

212 S SOUTH Street
Wilmington, OH
45177

Opening Hours

Monday 4:30pm - 8:30pm
Wednesday 4:30pm - 8:30pm
Friday 4:30pm - 8:30pm
Saturday 10am - 3pm
Sunday 10am - 3pm

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