Elemental Living

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Elemental Living

Elemental Living is a place to learn, discuss, and share all things Ayurveda and Yoga.

10/12/2025

Join me as we celebrate the shortest day and longest night (one day early). We will honor the darkness and welcome the return of light with movement, breath, and stillness 💫. We will conclude our time together by enjoying a warm beverage and a discussion on what we plan to let go of and our hopes for the year to come…

This event open to ALL and is donation based...pay what you want!! Once registered (link above) you will receive an email with details about our meeting point and any other pertinent info.

*If you would like to pay cash please email me to register.

Reach out for any questions you may have! I hope to see you all there.

07/11/2025

What’s happening in November?👇🍂👇🍂👇🍂👇🍂👇🍂

Yoga & A Hike
Nov. 15th, 1-2:30pm
Valley Garden Park
$15 (pre-registration required)

Yoga Nidra
Nov. 16th, 4:30-5:30pm
Sound Body Studio

*prices vary

Ayurveda Talks with/ Nicole: Autumn & Early Winter Edition
Nov. 22nd, 1-3:00pm
Sound Body Studio

$40 (pre-registration required)

Find more details on each event as well as registration at the links in my bio

29/10/2025

Ayurveda Talks w/ Nicole:
Autumn and Early Winter Edition
Saturday, 11/22, 1-3pm
$40 (register at link in bio)

Join me for this 2-hour workshop blending the perfect amount of lecture, learning, practice, and as always...the enjoyment of some yummy goodies revolved around our discussions.

This edition of Ayurveda Talks will be centered around the current season of autumn and the inevitable shift into early winter. Our time together will begin with some light discussions on the basics of Ayurveda, the holistic tradition and science of health and wellbeing that originated from the sub-continent of India over 5000 years ago. As we sip some seasonally appropriate tea, we will learn through an Ayurvedic lens about the season and how we can shift and adapt, through movement, lifestyle, and diet, in order to keep a sense of homeostasis in body and mind. From there, we will roll out our mats out and explore a practice designed to keep us rooted, grounded, and warm…all season long.

08/10/2025

“At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us.”
~Albert Schweitzer

More thoughts and pics to come of our retreat this past weekend but just wanted to shoutout my partner-in-crime and bestie for helping to make it that much more special. I truly couldn’t do it without you, boo😘

❤️

07/10/2025

NEW CLASS ALERT ‼️ (well, not new to the studio but I’ll be teaching starting 10/9🤩)

Super excited to take over the 9:15am Hatha Yoga class every Thursday at . Hatha yoga focuses on posture and breathing techniques, traditionally to channel vital energy source (prana). The class will consist of centering, warm-ups, a series of postures, pranayama (breath work) and meditation.

First class is free and there are many purchasing options to fit everyone’s budget! Look forward to seeing y’all there💞

05/08/2025

Thanks to everyone that stopped by on Sunday to say hi at 🥰 Truly made my day!

I’ll be back on Saturday, August 24th, 9am-12pm! Don’t wait till then though…. The market is there every weekend with some amazing vendors to shop and support 💛

21/07/2025

Join me this weekend for the first “Yoga & A Hike” of the summer!!
Saturday, 7/26, 2pm we will wander around exploring nature with a little hiking, some mindful movement, a pause or two, and so much more….oh, and treats!! Y’all know I always have treats at the end!😗

🥾 Follow the link in my bio for more info including registration. If you’d like to join but prefer cash just let me know so I can add you to the email with all info like meet up location etc.

See you there!!

Address

41 Adams Dam Rd

19807

Website

http://Elementalliving.life/

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