Sage Wellness

Sage Wellness Sage Wellness is a mental health practice located in Wilmington, NC.

Hot take: healing doesn't have to look the way you expect it to.EMDR is a structured, evidence-based approach that helps...
04/24/2026

Hot take: healing doesn't have to look the way you expect it to.

EMDR is a structured, evidence-based approach that helps your brain process and rework distressing experiences, so they feel less overwhelming over time.

If you've ever felt stuck in the same patterns or reactions, this type of therapy can be a powerful step toward moving forward. Jodie is a trained EMDR provider, and would love to teach you more about this powerful therapy approach!

04/23/2026

When you’re vibing during the intake session, but you actually do have to get down to the deep stuff.😅

Jodie is great at creating a fun space and also getting down to business!

High-functioning anxiety can be hard to recognize, especially when it looks like you're "doing everything right" on the ...
04/21/2026

High-functioning anxiety can be hard to recognize, especially when it looks like you're "doing everything right" on the outside.

But constantly feeling overwhelmed, overthinking, and never being able to fully relax isn't something you have to just deal with.

Therapy can help you understand what's driving it, and give you tools to actually feel calmer, not just look like it.

April is National Stress Awareness Month.This month is a good reminder that stress is something we all experience, but i...
04/16/2026

April is National Stress Awareness Month.

This month is a good reminder that stress is something we all experience, but it doesn't have to control your daily life. Managing stress doesn't have to mean completely overhauling your life. Small, consistent habits can make a real difference.

Start with one thing from this list and build from there.

If stress is feeling constant or overwhelming, therapy can help you understand what's underneath it and find ways to cope that actually work for you.

Not every therapist is the right fit, and that's okay!At Sage, we focus on helping you find someone who aligns with your...
04/13/2026

Not every therapist is the right fit, and that's okay!

At Sage, we focus on helping you find someone who aligns with your needs, personality, and goals.

Because the right fit makes all the difference 🤍

Meet all of our therapists on our website and book your first session today.

04/10/2026

That moment when you finally say it out loud…

That’s where the work starts, and where things can begin to change.

Our therapists are here for those moments.

We hear these thoughts all the time.And the truth is, there's no "right" way to start therapy.Our therapists are here to...
04/09/2026

We hear these thoughts all the time.

And the truth is, there's no "right" way to start therapy.

Our therapists are here to guide the conversation and help you feel comfortable from day one 🤍

Save this if you've been thinking about it.

Address

4302 Wrightsville Avenue
Wilmington, NC
28403

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+19107882375

Website

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