What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Sage Wellness

Sage Wellness is a mental health practice located in Wilmington, NC.

02/02/2026

You don’t stop loving people when you change.
You just stop abandoning yourself to stay familiar. 🤍

01/30/2026

Manifesting canceled plans, cozy clothes,
and pretending we don’t live at the beach for 24–48 hours!! ❄️🌨️🏂

01/19/2026

On MLK Day, we honor Dr. King’s reminder that courage doesn’t require the full picture - just a willingness to begin. 🤍

01/16/2026

Happy birthday, Maggie ✨ We are so grateful for the wisdom, warmth, and heart you bring to Sage Wellness every day.

You add so much value to our team, and it truly wouldn’t be the same without you. We’re so lucky to work alongside you and celebrate you today 🤍🌿

01/14/2026

You don’t have to figure it all out tonight. Or tomorrow.
Or on some imaginary deadline you made up in your head.

Clarity doesn’t come from forcing. It comes from giving yourself a little room to breathe. 🕊️

01/09/2026

On anxious days, your nervous system doesn’t need a pep talk.

It needs safety, permission, and less pressure to “figure it out.”

Try one statement at a time.
You don’t have to use all of them.
You don’t have to feel calm for them to work.

Let this be a reminder you can come back to when your body feels loud.

Save this for later 🤍

01/08/2026

Please join us in welcoming Dr. Christina Strayer and her AAT dog, Boogie, to the Sage Wellness team!

Dr. Strayer specializes in working with adults ages 18+, specifically focusing on couples therapy, panic disorder, compassion fatigue, trauma, grief, anxiety, life balance and more!

She utilizes CBT, mindfulness, somatic work and connection-focused therapy based on Polyvagal Theory throughout her sessions!

She will be offering evening hours starting on February 10th, working Tuesday-Friday from 3pm-8pm! Dr. Strayer can accept Cigna, Aetna, BCBS and has a generous self-pay rate as well.

To read more about her and to schedule, read about her on our website:

www.sagewellnessilm.com

Address

4302 Wrightsville Avenue
Wilmington, NC
28403

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+19107882375

Website

http://www.sagewellnessilm.com/

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