Flow ILM

Flow ILM All things yoga, surf, and sun

Come experience the serenity of Sea Love Sea Salt during the holidays! I will be offering a yoga class at 10:30 am on Sa...
11/20/2024

Come experience the serenity of Sea Love Sea Salt during the holidays! I will be offering a yoga class at 10:30 am on Saturday, December 7th at the farm’s house in Burgaw, NC. Feel free to stay after for included treats, retail, or a stroll of the property. w/ Sea Love Sea Salt Co.

https://www.instagram.com/p/DCmTjcgRIlc/?igsh=MW1vaGp5aWx1NnB0aw==

👀 Save the date. Literally no better way to start 2025!☀️ Why 108? In yoga, 108 is a sacred number representing spiritua...
11/04/2024

👀 Save the date. Literally no better way to start 2025!

☀️ Why 108? In yoga, 108 is a sacred number representing spiritual completeness. You may notice Mala beads have 108 beads for meditation.

🌊 We will complete 108 Sun Salutations (or as many as you can do) to welcome the new year with gratitude & presence before jumping into the ocean!

☕️ Option to hang with community at Zeke’s afterwards. We will choose an access with a shower so you can change!

Sooo excited for the Masonboro retreat next Saturday! I’ll be leading an all-levels yoga flow to complement your day on...
10/29/2024

Sooo excited for the Masonboro retreat next Saturday! I’ll be leading an all-levels yoga flow to complement your day on the waves or the beach.

Masonboro is one of my absolute favorite spots, with its stunning beach, endless trails, and untouched nature to discover—even if surfing isn’t your thing!

*Not just for Mamas, feel free to bring partners and friends! Please note that this is a kids-free event. The cost is $40 per person and includes the charter, yoga, and a full day of fun with rad people 🤙🏼

https://www.surfmamas.org/events/surf-hang-masonboro-retreat

Thank you to everyone who came to our first official community event 🔥 Yin + BonfireIt was a beautiful evening of lettin...
10/29/2024

Thank you to everyone who came to our first official community event 🔥 Yin + Bonfire

It was a beautiful evening of letting go into fall, creating new friendships and just good times. Until next time!

Address

Wilmington, NC

Website

Alerts

Be the first to know and let us send you an email when Flow ILM posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category