Sunday Grounding, Wilmington, DE (2026)

03/19/2026

Sunday Grounding offers the nature experiences your soul has been craving!
Whether is a calm walk on a trail or an adventurous hike to watertalls, we support every level of nature adventurers!
Follow along for exclusive invitations, grounding insights, and to learn more about our free hikes and year-round nature offerings.
We’re outside as often as possible. But on Sundays, WE GROUND.
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JOIN THE MOVEMENT
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03/17/2026

Your Spring & Summer adventure lineup is HERE, and your body has been waiting for this!
Science says just 2 hours a week in nature is enough to significantly boost your health and wellbeing.

Two. Hours.
We’re making that accessible for you!
Here’s what getting outside actually does for you:

🌞 Boosts Vitamin D — strengthening your immune system and bones
💛 Lowers cortisol levels and blood pressure within minutes of stepping outside
🧠 Sharpens focus, memory, and creativity
😌 Reduces anxiety, depression, and mental fatigue
❤️ Lowers your risk of chronic disease and heart conditions.

Over 1,000 studies now confirm it. Nature isn’t just nice to have, it’s something your mind and body genuinely need.And yet most of us are spending more time indoors than ever. 👀
That’s where we come in.
Our Spring/Summer events are curated to get your body moving, your spirit lifted, and your soul fed; surrounded by fresh air and good people. You deserve to feel this good.

✨ This is your sign to stop scrolling and start signing up.
Whether you’re craving adventure, community, or just a me much-needed reset, we’ve got an experience for you. Link in bio to grab your spot! 👆🏾

As a reminder, our overnight events are RESERVED for attendees only. Emails with links have been sent.

03/14/2026

Spring is our favorite season, can you tell?
Meet us outside! Whether you just want to walk, hammock swing, see the flower blooms, chase waterfalls, or sleep under the stars, we have events to fit your nature therapy agenda all Spring long!
Join us for our new 1-day retreats where we travel to close-but-far adventures this Spring + Summer. Starting with the wildflowers in April, heading to Lancaster PA and chasing waterfalls at the summer solstice in June as we head to the Poconos.

In between we are camping at Elk Neck State Park (Apr 3-5…few spots left!), and retreating at Shenandoah National Park on a private 13 acre retreat home (May 8-10…only 2 spots left).
We are excited to get more people outside, caring for the planet and for ourselves. Let’s enjoy this Spring together!
Don’t forget to grab your Grounded Tee before the next event. Register for events at our website. Link in BIO🫶🏾
sundaygrounding.com
JOIN THE MOVEMENT

03/13/2026

The Grounded Tee is here!
You asked, and we listened…Thank you for every nudge and kind word that made this happen. After plenty of trials and a few prototypes, our first Sunday Grounding merch is officially available for preorder.
Made from 100% cotton and incredibly soft, the Grounded Tee is a little reminder to step outside, breathe deep, and return to what matters. Because nature really is the best remedy.
Choose between Berry (pictured) or a Charcoal grey, both in unisex sizing.
Order online and pick up at any event to avoid shipping fees — or have it shipped if that’s convenient!

🔗 Preorder link in bio. Let’s get grounded together.

03/01/2026

Where my girls at? We are kicking off our season of Women’s hikes with on Sunday, March 8th, International Women’s Day!
Join us for a morning of movement, community building, and collective feminine energy lifting. We are meeting at the Newark Reservoir at 10am. Registration to sign up is in the bio!
20 days till spring, are you ready?
Spring events are live on the website! Can’t wait to be outside under the sun with you all!! ☀️
JOIN THE MOVEMENT

02/19/2026

Does your body know what safety feels like? Do you actually recognize what happens inside you when you’re grounded?
When you’re consistently grounding, spending time outdoors, feet on the ground, dropping your breath into your belly, letting some sunlight in your eyes, or simply slowing your pace…your nervous system begins to remember safety.
Your shoulders soften.
Your jaw unclenches.
Your thoughts stop racing.
Your digestion improves.
Your sleep deepens.
Your focus sharpens.
Your body shifts out of survival mode and into restoration.
Safety is a physiological state. When you ground regularly, you help balance your circadian rhythm, regulate stress hormones, reduce inflammation, and support the parasympathetic nervous system…the branch responsible for healing, connection, and long-term wellbeing.
Consistency is what rewires the baseline.
The more often you ground, the more your body learns:
“This is home.”
“This is safe.”
“I don’t have to brace.”
Over time, grounded becomes your default…not just something you visit when you’re overwhelmed.
At Sunday Grounding, our intention is to offer consistent, grounded programming year-round, both virtually and in person. Whether you’re craving deep, intentional breathwork, guided hikes and outdoor adventure, immersive sound healing, or travel to breathtaking natural landmarks, there are endless opportunities to return to yourself through grounding.
So I’ll ask again…
Does your body know what safety feels like?
This is your invitation to join one of our grounding events. We have free events and low-cost day, and overnight adventures. JOIN THE MOVEMENT.
Share this with a friend you want to adventure and ground with this year. Then meet us at the trailhead!
Sundaygrounding.com

02/10/2026

Sunday Grounding is intentionally building a community that knows nature is not an escape, but an ever-present opportunity to return to self.
May 8-10, 2026 | Shenandoah National Park | VA
Our retreats are a return to regulated nervous systems, embodied wellness and grounding on land to recharge. A forgotten ritual for some, we are remembering how our barefoot connection to the ground can recharge us in ways no other modality can.
We will spend the weekend exploring the outdoors, delving into deeply understanding ourselves through Human Design and embracing even deeper healing with sound bowl therapy on site!
Every gathering is designed with intention, where we are slowing down and remembering what it feels like to be well. Serving fresh, whole foods, healing from the inside out will happen all weekend.
Bring your hammock and let’s go retreat!
(All images are of retreat property + Shenandoah Park)
Attendees: CHECK EMAILS FOR INVITES. Spots are limited🔥
JOIN THE MOVEMENT.

01/28/2026

Less than 50 days until Spring 🌸 and we’re gearing up for a year rooted in adventure, connection, and nervous system nourishment.
We’re hiking, camping, climbing, hammocking, retreating, and exploring national parks near and far. This community continues to amaze us, and in 2026 we’re saying yes to more beautiful landscapes, deeper presence, and shared experiences in nature.
We’re starting close to home with deeper adventures on the East Coast with Camping at Elk Neck State Park (MD) in April and heading to our first National Park—Shenandoah, VA in May!
And that’s just the beginning.
Alongside our core Sunday programming, we’re thrilled to bring overnight camping back and introduce expanded travel experiences. These events are exclusive to Sunday Grounding attendees….intimate, intentional, deeply restorative, and limited in size.
✨ Want in? JOIN AN EVENT.
Meet us outside this Sunday for our community hike at Carousel Park, and gather with us every Sunday for a weekly stretch + meditation.
Your body. Your nervous system. Your spirit. They’ll thank you.
JOIN THE MOVEMENT
(All images are of Shenandoah National Park)

01/14/2026

If rest, nature, and nervous system care are part of your intentions this season, this is your invitation!
Our Spring Retreat is officially open for registration, and it’s reserved exclusively for those actively involved in the Sunday Grounding community.
Sunday Grounding retreats are intentionally small and designed to create safety, ease, and connection in the outdoors for women and all people of color. Because of this, attendance is limited to current community members to protect the integrity of the space.
You deserve peace. You deserve space to exhale.
If you’re already part of the community, we can’t wait to ground with you. If you’re interested, join an upcoming event!
These events are not publicly listed and emails were sent to our existing community for registration.
⛺️ Spring camping + retreat registration is now live
🌄 Future retreats (including the PNW, and Arizona) launching soon
💳 Pay-in-four options available at checkout
DM with questions or check your emails to register.

12/05/2025

Winter is about restoration and introspection, allowing space to rest, reflect, and setting intentions for the upcoming new year.
Partnering these acts with intentional body movement and breath sets your mind, body and spirit up for success in the days ahead. Our aim is to assist our community in being well prepped for the shift mentally, physically, emotionally, and somatically
At Sunday Grounding, we believe that nervous system regulation is a key step in our journey towards optimal, health and wellness. Our weekly activities assist in equipping you to be your best self for the week ahead.
Link in bio to join any future events!
JOIN THE MOVEMENT

11/25/2025

It’s a long weekend, which means even more time to get our bodies moving and our minds grounded. We’re joining and in choosing to Opt Outside all weekend for our mental and physical wellbeing.

Sunday Grounding is teaming up with for three community hikes, each one offering a chance to breathe deeper, reconnect and reset.
On Friday we’ll be in Wilmington exploring the Blue Ball Barn and the Alapocas trail.
On Saturday we’ll head to Newark to wander through Middle Run Valley and the birding trail. 🐦
On Sunday we’ll close out the weekend in Smyrna at Blackbird State Forest. 🌳
Bring a friend or someone you love. Come breathe in fresh air, let your shoulders drop, shake off the week and settle into some guided breathwork and meditation before we continue on the trail.
Come join us. Your nervous system will thank you🫶🏾
Register via the link in bio!
Sundaygrounding.com
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11/17/2025

Ever notice how getting outside instantly shifts something in you? The trail beneath your feet, the breeze brushing past, the sunlight warming your shoulders, it all works together to ease your nervous system and open you up to slow, steady growth.
Nature isn’t asking you to rush or perform. It simply gives you room to breathe, explore, and come back to yourself at your own pace.
That’s the heart of Sunday Grounding. Our hikes, campouts, climbs, hammocking, and grounding practices are all built around helping you reconnect with your body, your rhythm, and the world around you.
We’re also proud to partner with to expand access and awareness for women and all people of color on the trails. Download the app for free with the link in our bio!

Sunday Grounding

03/19/2026

03/17/2026

03/14/2026

03/13/2026

03/01/2026

02/19/2026

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