Impact Weight Loss

12/05/2025

Working out is GREAT for your mental health!

Every step, every rep, every drop of sweat boosts your mood, clears your mind, and powers you up from the inside out.

Let’s move, feel good, and stay unstoppable!”

12/04/2025

12/03/2025

Hello Wellness Family 🩷

I’m always thinking of new services, resources, and ideas to better serve our community.

My goal is to help each of you feel your best—mind, body, and spirit. Thank you for trusting Impact Weight Loss & Wellness on your health journey.

More great things are coming!

Benessa M Sutton AGNP-C

12/03/2025

Wednesday Workout: Upper Body Strength!

Happy Wednesday, wellness fam!

Today we’re focusing on upper body strength — arms, shoulders, chest, and back.

✨ Complete your favorite upper-body routine
✨ Or choose 4–5 exercises (push-ups, rows, shoulder presses, curls, tricep dips)
✨ Aim for 3 sets of 10–15 reps each

Post a pic or drop a check-in when you’re done!
Let’s get stronger together. 💚💪

12/02/2025

🚴‍♀️ Exercise of the Day! 🚶‍♂️

Happy wellness fam!
Today’s challenge is simple, refreshing, and great for full-body movement:

✨ 45-minute bike ride OR 45-minute walk

Get outside or stay inside, clear your mind, and get your heart pumping.
Snap a quick pic of your workout and drop it in the group when you’re done!

Let’s keep showing up for ourselves. 💪💚

12/01/2025

💪 Exercise of the Day: Full Body Strength! 💪

Today’s challenge is all about building total-body power!
Complete the Full Body Strength exercise of the day and post your picture or video.

Everyone who participates will receive a special gift from Impact Weight Loss & Wellness 🎁💚

Let’s get moving and stay accountable together. You’ve got this! 🔥

11/29/2025

11/29/2025

Let’s get serious together—about weight, health, and beauty. I’m here to help you reach your goals and feel amazing.

1805 B Brentwood Drive
252-769-0019 call or text