Impact Weight Loss

01/18/2026

Mindset & Accountability

This is the glue that holds everything together.

Key points:
• Set realistic, sustainable goals
• Stop the “all or nothing” mindset
• Track progress beyond the scale (energy, inches, confidence)
• Accountability through coaching, community, or check-ins increases success

👉 Weight loss is a journey, not a punishment.

01/17/2026

🚨 NOT LOSING WEIGHT? READ THIS. 🚨

You can eat clean
You can work out
But if you’re not sleeping and constantly stressed…

👉 Your body will hold on to weight.

REST IS ESSENTIAL FOR WEIGHT LOSS.

Sleep balances hormones.
Stress control reduces fat storage.
Rest helps the scale

01/17/2026

Sleep & Stress Management

This is often ignored but crucial.

Key points:
• Aim for 7–9 hours of quality sleep
• High stress increases cortisol → fat storage (especially belly fat)
• Practice stress reduction: prayer, journaling, breathing, walking, quiet time
• Rest is productive

👉 You can’t out-exercise exhaustion.

01/17/2026

Impact Weight Loss & Wellness will be closed January 26–31 as we take time to restock inventory and plan for continued growth and improved services.

Please plan accordingly. Thank you for your continued support—we look forward to seeing you soon!

Benessa Sutton, NP-C

01/16/2026

01/16/2026

Metabolism & Hormones

If hormones are off, weight loss feels impossible.

Key points:
• Poor sleep, stress, insulin resistance, and thyroid issues can stall progress
• Build muscle to increase metabolic rate
• Eat enough—undereating can slow metabolism
• Medical support (labs, medications, supplements) can be a game changer

👉 Sometimes weight loss isn’t willpower—it’s biology.

01/14/2026

Nutrition (Fuel Your Body Right)

Weight loss starts in the kitchen, but it’s not about starvation.

Key points:
• Prioritize protein at every meal (helps control hunger & preserve muscle)
• Choose whole foods: lean proteins, vegetables, fruits, healthy fats
• Control portions, not just calories
• Reduce sugary drinks, processed foods, and late-night snacking
• Stay consistent—not perfect

👉 Eat to nourish, not punish.

01/13/2026

Movement (Daily Activity + Exercise)

Exercise supports fat loss, metabolism, and mental health.

Key points:
• Aim for daily movement (walking counts!)
• Combine strength training (build muscle, burn more calories)
• Add cardio for heart health and calorie burn
• Consistency > intensity

👉 Your body was designed to move.

01/13/2026

Let’s Move! 💪🏽

I challenge you to move with me daily.

Move your body 10 minutes a day—whether it’s walking, running, yoga, aerobics, stretching, dancing, or biking.

Movement is a privilege—and if we can, we should.
Movement helps with mental clarity, stress relief, heart health, strength, flexibility, and overall wellness.

📸 Take a pic to stay accountable and inspire others.

Let’s move together. Small steps. Big impact. 🙌

01/12/2026

Happy Monday, Wellness Family!💚

It’s a new day and a fresh start. Let’s kick it off with positive energy and good intentions.
Wishing everyone a great and productive day!