Valeo Health & Wellness Coaching

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Valeo Health & Wellness Coaching

My guiding principle as a health coach is to help my clients thrive. To that end, I offer a safe an

30/03/2021

Are you wrestling with sleep issues? It’s an on-going challenge for me, and why I try to read
everything I can to find solutions. The Centers for Disease Control has some excellent tips
about sleep hygiene. Visit this👇for suggestions:
https://www.cdc.gov/sleep/about_sleep/sleep_hygiene.html
And be sure to visit my blog at www.valeocoaching.com/thriveblog for an upcoming reflection
on the struggle to sleep.

26/03/2021

“Be patient with yourself. Self-growth is tender; it’s holy ground. There’s no greater investment.” Stephen Covey

This quote resonates with me this week. The investment we make in our wellness yields powerful dividends. I invite you to read my latest blog post, “It’s About . . . Investing in Yourself” for insight into what may be your most impactful investment.

20/03/2021

Is isolation the new “smoking?” According to a study from the AARP Public Policy Institute and Stanford University’s Center on the Demography and Economics of Health and Aging, people who are lonely are “more likely to have extended hospital stays, more expensive treatments, and need the support of skilled nursing facilities in lieu of support systems.” Loneliness and isolation is also linked to lowered immunity and higher risk for illnesses like cancer, stroke and Alzheimer’s disease. Dr. James Maskell has a terrific book called “The Community Cure” (Lioncrest Publishing, 2019) that looks at the power of communities to transform health outcomes. Look for some excerpts in the resources section of my website: www.valeocoaching.com/resources

17/03/2021

Looking for some exercises that can easily be done at home during COVID? Take a look at the
Fit Father Project, one of my favorite new resources for at-home strength-training exercises
that can be done without significant investment in expensive equipment. Visit https://www.fitfatherproject.com/dumbbell-chest-exercises/ for an example of a great chest workout that only requires a set of dumbbells, a bench (or the floor) and a little space.

12/03/2021

The weekend is almost here, and Spring is teasing us . . . . at least here in eastern North Carolina. I encourage you to escape the work-week; find time for a hike, walk or run; and engage safely with those you love. Remember to reward yourself for healthy efforts. Be well!

03/02/2021

Every day, there is new, exciting news about the growing field of functional medicine, and the importance of coaching in its success. On Thrive: The Blog, I will comment on the happenings encountered on the road to coaching. Visit www.valeocoaching.com/thriveblog to read more!

03/02/2021

Sure, food is nourishment. But have you ever thought about what ELSE food is? Food can also be information, connection, energy . . . and medicine. Keep reading my blog for new insights into these important food functions. Check out Thrive: The Blog at www.valeocoaching.com/thriveblog

03/02/2021

Complete physical, mental and social well-being is NOT just the absence of illness. It’s learning to thrive! And that’s the fundamental driver of Valeo. See how you can fast-forward your own “thrive plan” by visiting www.valeocoaching.com/explore

03/02/2021

Feeling a little skeptical about mindfulness and meditation? Especially during the isolation associated with the pandemic, meditation might just unlock a new toolbox for stress management and personal happiness. Look for new links coming soon to the Resources page on the website! Explore www.valeocoaching.com/expand to learn more

03/02/2021

Wellness is a hot research topic these days. And experts are linking optimal wellness to outcomes like increased longevity, better social connections, enhanced productivity and greater emotional satisfaction. See how you can best insure these outcomes by checking out www.valeocoaching.com/explore

03/02/2021

“Connection is the currency of wellness”. - Meg Jordan

Recent studies show that the category of “lifestyle factors” accounts for more than 50% of health determinants. And environmental factors take up another 21% of the whole. Get outside and experience the beautiful world around us! Consider Valeo as a resource for your health and wellness experience. Learn more at www.valeocoaching.com/expand

03/02/2021

Strength comes in many forms — physical, mental, emotional, intellectual, — and ultimate wellness draws on each of these areas. Want to have a partner as you build strength in these and other areas? Let’s connect. Visit www.valeocoaching.com/explore to learn more!

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