Jessica Allen: Hunting For A Glow

07/14/2022

Quick workout! Don’t forget to hydrate!

07/14/2022

Today tip! Take care of your body. Get it on track and do the work! This 3 day cleanse was one of the toughest things I’ve done (well because I love food 🤣) and well it’s not for the weak... because it did it’s job by getting rid of all the junk! I dropped 7 pounds in 3 days. You can lose up to 11! If you are looking for a detox cleanse I recommend this one. You can do 1,2 or 3 day cleanse! She is located in Blytheville. These are the 3 juices and benefits of each! Give her page a follow! She is a boss!

07/12/2022

These are some of the snacks I try to have on hand for when I need something instead of grabbing the bag of chips, cookies, or candy! Today I didn’t have time for breakfast so I had the balanced breaks snack for my breakfast. The quest cookie is huge so I usually break it in half for a snack then another for my after dinner desert because lord knows I love my sweets!

Got my walk in with my music, the outdoors, and my own mind! Trying to find my inner self and calm the outside world down! ❤️

07/12/2022

Well let’s just say this morning has been a very stressful morning and has all my emotions crumbling around me! My stressed state induced my anxiety. All I can think is say screw it get in bed, binge watch tv and eat all the junk food. But I am going to do my very best to battle through that. Told y’all not everything/everyday is easy. And if you deal with any stress, depression, anxiety, etc. you know the feeling! So let’s see your most favorite inspirational quote please! 👇🏼

Todays goal- do something that brings you happiness. Not your kids. Spouse. Just do something small for yourself!
My goal today- put my headphones in and just go walk around a block or two and unwind and let the sun beam down(yes I know it’s hot) but being outdoors cures lots emotions for me. I’m not focusing on running or anything just me and my mental state. Then to have a healthy lunch and read a book instead of turning on my tv!

Also tell me what helps you unwind or relieve the stress or release all the anxiety and pressure.

07/10/2022

Remember it takes time! I’ve been on a slow journey. Some months it falls off and some months I fall off. Nothing that takes work is easy! Don’t judge me I still have a ways to go but boy am I much happier focusing on my health and happiness rather than everyone else’s around me! Slow and steady wins the race. Do or read something that Inspires you today!! AND get ready for tomorrows workout challenge. You can have an off day but don’t forget to still get up and move around. Keep that blood circulating and happy feet 🤪

07/09/2022

Who is ready for beast mode again?? I’m ready to do a daily workout challenge and start sharing my snacks, food, inspiration, and all that jazz with you! You don’t have to participate. I just hope to inspire you and j love using this page as a place to help keep me accountable!
TODAYS CHALLENGE: Pick your 3 favorite songs turn the music up loud or put on your headphones and get to dancing around your house like no one cares! Don’t stop until the music is over. Take this time to let loose, relax your mind, and have fun!

Stay tuned for new post everyday. 💪💃🏻

05/04/2022

Any of my ladies looking for some motivation?? Come to get fit in Wilson with Bonnie! She’s amazing. Makes you feel the 🔥 and helps with any modifications you may need!

https://m.facebook.com/Get-Fit-in-Wilson-108590755157055/

Bootcamp/strength training classes designed for all levels of fitness

04/18/2022

Anyone looking for a great workout app?? This is my absolute favorite to follow along with. I’ve used it religiously since September 2021! Yes you have to pay for it but if you don’t know where to start at the gym or home… or feel intimidated I promise this is the app for you! It’s been my guiding light. Now I look forward to opening the sweat app everyday! My personal favorite is the Kelsey wells programs. But you can always try different trainers/workouts that work for you!

You have been invited to Train With Friends In the Sweat App! Join the world's largest health and fitness community for women NOW.

Work out anywhere, anytime with the Sweat app. Learn from leading trainers like Kayla Itsines & join the world's most powerful female fitness community.

11/05/2021

Meatloaf

* I use deer meat (you know eat what you kill 😂) plus you know hamburger meat is high now days! The deer meat doesn’t have all the grease swimming at the bottom of the pan! so I use 1 packet of meatloaf seasoning or my own mix of seasonings. I don’t lather the ketchup on top until 30 minutes till done. Then I broil it for about 10 minutes because I like my ketchup bubbling and starting to get that crisp edge!

11/04/2021

Easy Crockpot Potato Soup

By far my favorite potato soup recipe and I’ve tried many! You can use package of bacon pieces or your own cooked bacon pieces! Sometimes when I put in the cream cheese I throw in some of the bacon in the crockpot as well to get that extra flavor.

11/03/2021

Nikki Bridges you are the October Challenge winner! I’ll get some goodies to you at the end of this week!!

WHat would you ladies like to see for November? If there is participation I may do another giveaway for November! But give me ideas of anything you’d like to see, challenges, recipes, hobbies, just send them all to me!