Quiet Light Counseling

Quiet Light Counseling Specializing in couples counseling & maternal and paternal mental health in Wilton, CT or via telehealth.

10/29/2025

So honored and thrilled to be featured in the November issue!
I am truly so thankful for where I am today and all that has brought me to being able to serve my clients in the most authentic way possible.

If you do not receive the magazine, please check out the link in the comments to read this article. Thank you so much to for capturing my story so beautifully!

Had some help from our kids today to add something special to our waiting room! 💜 Please take a sticker (or visit  ) and...
10/02/2025

Had some help from our kids today to add something special to our waiting room!

💜 Please take a sticker (or visit ) and read about Quinn and Amelia and help spread acts of kindness in their honor! 💜

Exciting news...new Group begins in September!! Contact me or visit my website for more information 🤍Welcome to Mom’s Gr...
08/20/2025

Exciting news...new Group begins in September!! Contact me or visit my website for more information 🤍

Welcome to Mom’s Group! This is your space to connect, learn, and thrive in early motherhood.

Whether you’re adjusting to life with your newborn or navigating the first years, this group is designed to nurture both you and your relationships. You’ll find a safe, judgment-free space to share your experiences, learn practical skills, and build lasting connections with other moms who truly understand.

In our time together, we will:

Learn self-care tools to support your emotional and physical well-being

Explore baby-care tips that make daily life smoother

Strengthen your relationship with your partner through communication and teamwork

Build a circle of support with other women who “get it”

Motherhood can feel isolating and you don’t have to do it alone. This is a place to feel supported and nurtured while gaining practical and psychological tools that help you and your family thrive.

Inspired by the Netflix hit (and my kids' favorite new movie), K-Pop Demon Hunters has some really deep themes that tie ...
08/15/2025

Inspired by the Netflix hit (and my kids' favorite new movie), K-Pop Demon Hunters has some really deep themes that tie in perfectly with Gottman Therapy!

Click the link in the comments to read how the hit song "Free" connects with the Gottman principle of self-disclosure.


I feel very lucky to have created and help staff a table at  this weekend to promote Mental Health Awareness! Thank you ...
05/18/2025

I feel very lucky to have created and help staff a table at this weekend to promote Mental Health Awareness!
Thank you so much to for providing us with so much amazing informational material to hand out!!!

I am 1 in 5.I am not ashamed.I am not alone.And I am worthy of support and healing.This Maternal Mental Health Awareness...
05/05/2025

I am 1 in 5.
I am not ashamed.
I am not alone.
And I am worthy of support and healing.

This Maternal Mental Health Awareness Week, join us in breaking the silence and standing withevery parent who has walked this path.

Share a 💙 below if you are also 1 in 5.




Address

396 Danbury Road, Unit 7
Wilton, CT
06897

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