Quiet Light Counseling

03/31/2026

You don’t need everything to feel better all at once.

Sometimes healing begins with something small...
a moment of being understood,
a softer response,
or reaching out for support.

Even the smallest light can find its way in. 🤍

📍Wilton, CT + Virtual across Connecticut
🤍 Couples Therapy & Maternal/Paternal Mental Health

03/28/2026

If you've been wondering... "do we need couples counseling?" This blog is for you! Check out the signs that you may benefit from couples therapy as well as the reasons healthy couples seek counseling!

Every relationship experiences conflict and difficult seasons. Disagreements, stress, and moments of disconnection are normal parts of sharing a life with another person.But many couples quietly wonder:“Is this normal… or is this something we should get help with?”“Are things bad enough to g...

03/22/2026

A wonderful night supporting !!! Visit their page and support this amazing organization 🥰
Great job
Team Dysfunctional Ducks!! 🦆

03/08/2026

Many couples are surprised by how much their relationship changes after a baby.

The sleep deprivation.
The stress.
The constant responsibility.

Even strong couples can start feeling like roommates or stuck in the same fights.

The good news is this transition is very normal and there are specific things that help couples reconnect.

I wrote a new blog sharing why relationships struggle during the postpartum period and how couples counseling can help couples stay connected.

Check out this blog post here: https://www.quietlightcounseling.com/post/why-the-postpartum-period-is-so-hard-on-relationships-and-how-counseling-can-help

If you're in the newborn stage right now: you're not alone 🤍

01/22/2026

Always working hard to make my office space more accessible for new parents!
A new changing table and supplies now in my office bathroom!! 🫶🏽 Love making life easier for those with babies to be able to come to counseling without worries!

10/29/2025

So honored and thrilled to be featured in the November issue!
I am truly so thankful for where I am today and all that has brought me to being able to serve my clients in the most authentic way possible.

If you do not receive the magazine, please check out the link in the comments to read this article. Thank you so much to for capturing my story so beautifully!

10/02/2025

Had some help from our kids today to add something special to our waiting room!

💜 Please take a sticker (or visit ) and read about Quinn and Amelia and help spread acts of kindness in their honor! 💜

08/20/2025

Exciting news...new Group begins in September!! Contact me or visit my website for more information 🤍

Welcome to Mom’s Group! This is your space to connect, learn, and thrive in early motherhood.

Whether you’re adjusting to life with your newborn or navigating the first years, this group is designed to nurture both you and your relationships. You’ll find a safe, judgment-free space to share your experiences, learn practical skills, and build lasting connections with other moms who truly understand.

In our time together, we will:

Learn self-care tools to support your emotional and physical well-being

Explore baby-care tips that make daily life smoother

Strengthen your relationship with your partner through communication and teamwork

Build a circle of support with other women who “get it”

Motherhood can feel isolating and you don’t have to do it alone. This is a place to feel supported and nurtured while gaining practical and psychological tools that help you and your family thrive.

08/15/2025

Inspired by the Netflix hit (and my kids' favorite new movie), K-Pop Demon Hunters has some really deep themes that tie in perfectly with Gottman Therapy!

Click the link in the comments to read how the hit song "Free" connects with the Gottman principle of self-disclosure.

05/18/2025

I feel very lucky to have created and help staff a table at this weekend to promote Mental Health Awareness!
Thank you so much to for providing us with so much amazing informational material to hand out!!!

05/09/2025

As we approach Mother's Day (and Maternal Mental Health month!), I invite you to read my latest blog on "becoming" in motherhood! I've also included a guided reflection at the end of the blog.

https://www.quietlightcounseling.com/post/becoming-a-mother-finding-yourself-in-the-middle-of-everything

What is something that has surprised you about who you have become or are becoming as a mother? Drop your answer below! 👇

Happy Mother's Day 🎉🩷💙

05/06/2025

https://www.instagram.com/reel/DJS0yLPOJMt/?igsh=MXBuaHE3Y3QxZ2szNQ==