Liv for Yoga

Liv for Yoga Yoga education by Olivia (Liv) Anselmo I am certified in Original Hot Yoga, Vinyasa, Yin and Meditation/Nidra. I have been a full-time yoga teacher since 2004.

Some of the more notable highlights of the past 16 years:
- I consistently and regularly teach the public. I believe that this an essential component of staying related to my students.
- I have created and lead dozens of workshops and yoga retreats (see 'Events' for my upcoming offerings).
- I have taught nearly 100 clients privately with some relationships spanning over a decade.
- I was a co-creator and a lead teacher for OHY TT, Spring 2019.
- I have mentored dozens of teachers through their journey from TT to being a teacher (see "Mentor Program" to learn more). My relationship to yoga has evolved as I have. Initially it was a way to connect, move, feel good in my body and maybe find some clarity. While all of that is still a part of my practice, it has grown into a way of life - a consistent pursuit of living a life of balance. When I think of balance I visualize a pendulum. I seeing it swinging equally and in opposition, covering and sweeping across all possible experiences. This is my intention for living. In my work, in my relationships, in my use of language, my emotions, thoughts, actions - balance is not a place to arrive, it is a constant exploration of what is possible and what is available.

YF Power Yoga = packed mats for a reason. Because it delivers! More classes coming this fall—and if you’re ready to go ...
08/01/2025

YF Power Yoga = packed mats for a reason. Because it delivers!

More classes coming this fall—
and if you’re ready to go deeper, the 45-hour YF Power Yoga teacher training led by Olivia starts Oct 18.

Save $200 through 8/31.

Deepen your practice. Improve your teaching. Teach with clarity, purpose, and confidence 🧘

I am so excited to let you all know that I’ll be co-hosting this retreat in Costa Rica next year! Hope you can join us! ...
04/17/2025

I am so excited to let you all know that I’ll be co-hosting this retreat in Costa Rica next year! Hope you can join us! Email hello@yogafreak.com or dm me with any question.

We’re heading to Costa Rica for our first-ever Yogafreak retreat—come with us!
Hosted by Frannie and Olivia, this week in Santa Teresa will be all about movement, stillness, good food, and ocean air. Set between the rainforest and the sea, Santa Teresa is in one of the world’s five Blue Zones—a place known for its natural beauty and slower pace.
We’ll move, breathe, rest, and reconnect—with ourselves, each other, and nature. This retreat isn’t about escaping real life—it’s about living it fully. Email link in bio for details + booking: hello@yogafreak.com.

I couldn’t think of a more magical way to end the “Summer Yoga in the Lawn” series than with a cool Sunday sunset sessi...
09/09/2024

I couldn’t think of a more magical way to end the “Summer Yoga in the Lawn” series than with a cool Sunday sunset session. 🌅🧘🏻‍♀️

09/09/2024
“You’ve been as constant as a Northern StarThe brightest light that shinesIt’s been you, womanRight down the lineI just ...
06/23/2024

“You’ve been as constant as a Northern Star
The brightest light that shines
It’s been you, woman
Right down the line

I just wanna say this is my way
Of telling you everything
I could never say before
Yeah this is my way of telling you
That every day I’m loving you so much more”

Happy Anniversary to the love of my life 🥂❤️

I am thrilled to be leading a Hot Yoga Plus Master Class on June 1, 2023. Hot Yoga PLUS consists of Original Hot Yoga’s...
05/21/2024

I am thrilled to be leading a Hot Yoga Plus Master Class on June 1, 2023.
Hot Yoga PLUS consists of Original Hot Yoga’s therapeutic 26 postures for each first set of the sequence, PLUS an alternative posture for each second set. The 2nd set will allow you to develop your practice by reinforcing or expanding on the principles of the original poses. Alternative postures are taught step by step so that they are welcoming to all levels. This master class setting will allow for the time and opportunity to break down postures, better understand technique and immediately embody what you learn.
Sign up link in the comments. Hope to see you there 🩷

Address

60 Riding Club Rd
Wilton, CT
06897-1733

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