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06/10/2020

6 months old and living his life

05/10/2020

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we think that our faith has to be perfect. ⁣
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it doesn't. ⁣
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sometimes it will feel like faith isn't there.⁣
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that is okay.⁣
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always come back to it. ⁣
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never give up doesn't mean keep trying. ⁣
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it means keep believing. ⁣
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the how won't matter in the end. ⁣
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let go of your attachment to how it's going to happen. ⁣
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trust. ⁣
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if you always come back to the belief that you will have what you want, it will come to be eventually. ⁣
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it will feel like it's taking forever in the process.. ⁣
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but when it arrives.. ⁣
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𝘪𝘵 𝘸𝘪𝘭𝘭 𝘧𝘦𝘦𝘭 𝘭𝘪𝘬𝘦 𝘪𝘵 𝘩𝘢𝘱𝘱𝘦𝘯𝘦𝘥 𝘰𝘷𝘦𝘳𝘯𝘪𝘨𝘩𝘵.

13/09/2020

Hygge 💛

07/09/2020

Thank you for giving me countless opportunities to show kindness, patience, playfulness, and unconditional love. This love makes me a better me. So grateful for you. I'll be over here drinking the dog mom koolaid if you need me.

06/09/2020

There is 𝘢𝘭𝘸𝘢𝘺𝘴 a way. ⁣
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📷:

04/09/2020

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We get to make up our own rules!!! ⁣
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Are there any rules in life you've accepted as truth that do not serve you? ⁣
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I've definitely got my own list, and right at the top, is the rule about being productive. Maybe you can relate-⁣
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Did you grow up hearing that you have to work hard, sacrifice things you love, and constantly be productive in order to be successful? Has this rule left you feeling like a drained zombie just going through the daily motions? ⁣
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If the idea that you need to work really hard and get more and more done isn't making you feel good..rewrite the rule! ⁣
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Here's the catch though-⁣
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Rewriting the rule is only step #1. From there, you have to do the inner work to shift the self limiting beliefs that support that old rule. ⁣
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One place you can start is by getting curious about your habits. When you feel the urge to get as much work done as possible, is it because you want to? Or is it because you feel like you have to in order to be good enough? ⁣
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Living life by your own rules requires a lot of conscious effort, but once you start surrounding yourself with other people who do it, you'll get a taste of the freedom and empowerment that makes it so worth it!
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We'll be writing and living by our own rules in my 1:1 program Stepping In this fall. DM me if you're interested in joining us 🤸‍♀️

29/07/2020

The only challenge I'm accepting is to take a moment to picture this image of me showing up in a Turkish newspaper as one of many murders in the turkish femicide.

To the women who nominated me for this, thank you. I truly appreciate that we are taking a moment to lift each other up, and you are women I respect and love so much. And if I'm being honest, being nominated allowed me to take the time to get clear about why this whole thing feels so icky to me.

is not something I take lightly, so I won't pretend that trends like this challenge are doing anything other than creating the illusion of support.

Social media can be such an amazing tool to empower one another- let's give the space in our feeds to real opportunities to do so.

If you want to take this movement a step further, and support the intended purpose that this challenge came from, you can visit--

To learn:

To donate:
projects.istanbul

Please feel free to share any other sources that may be helpful in the turkish femicide below. The last slide was written by the first friend to nominate me 🙏

Let's all learn, grow, and empower together 🙏

28/07/2020

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It's easy to read that and think "well duh..I have a body, but it's not who I am". ⁣
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It's also easy to turn right around and feel feelings of guilt, shame, frustration, and unworthiness as soon as we look in the mirror at our own reflections. ⁣
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𝘠𝘰𝘶 𝘤𝘢𝘯 𝘬𝘯𝘰𝘸 𝘵𝘩𝘢𝘵 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘮𝘰𝘳𝘦 𝘵𝘩𝘢𝘯 𝘫𝘶𝘴𝘵 𝘢 𝘣𝘰𝘥𝘺, 𝘢𝘯𝘥 𝘴𝘵𝘪𝘭𝘭 𝘣𝘦 𝘩𝘢𝘳𝘮𝘧𝘶𝘭𝘭𝘺 𝘪𝘥𝘦𝘯𝘵𝘪𝘧𝘺𝘪𝘯𝘨 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺. ⁣
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The beliefs that make you feel like you're not good enough are hiding in the shadows. ⁣
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Shine the light on them- what parts of your body are you tying your self worth to? ⁣
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Be gentle with yourself. ⁣
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You have nothing to feel guilty about. ⁣
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Years of exposure to diet culture will tell you that you do, 𝘣𝘶𝘵 𝘵𝘩𝘢𝘵 𝘷𝘰𝘪𝘤𝘦 𝘪𝘴 𝘯𝘰𝘵 𝘺𝘰𝘶𝘳𝘴.

24/07/2020

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When I started my business as a life coach, it was tempting to focus on helping people find their dream job or relationship. After all, these were things I had manifested for myself, and things that many people are after. Something felt off about it though, and I didn't truly find myself as a coach until I began prioritizing 𝐯𝐮𝐥𝐧𝐞𝐫𝐚𝐛𝐢𝐥𝐢𝐭𝐲. ⁣
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I began to ask myself questions- ⁣
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What was the area of my life that caused me the most pain? ⁣
The area of my life I had kept most private, afraid to even show the slightest bit of weakness? ⁣
Where had I done the most healing? ⁣
What has been my greatest miracle? ⁣
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This was the last piece to the puzzle. I learned to manifest a whole lot of other amazing things in my life before I learned how to heal my body image, but ultimately it was doing the work that I resisted most that shifted everything around me. ⁣
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The only thing scarier to me than going public with my own body image struggles, was the idea that other women may not overcome their struggles the way I did if I didn't share my story. I pictured women hiding behind the same feelings of guilt and shame that suffocated me for over a decade, and I knew what gifts I needed to share, regardless of how scary it felt to share them. ⁣
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This week invited me to write about what I think is "the real deal". ⁣
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Recognizing the impact your vulnerability can have on the world, and then doing something about it...to me, it doesn't get much more real than that.

22/07/2020

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If you're having a bad body image day, remind yourself that it will pass. ⁣
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Even when you've grown to love your body the way you aim to, you will still have bad body image days.

Don't give those days more power than they deserve. ⁣
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They are simply a part of the process.

21/07/2020

Are you in an abusive relationship with food?

Does food ever make you feel..

guilty, embarassed, or anxious?
powerless and like you need it to cope?
like you're doing something wrong?
like you're sabotaging your physical appearance?
like you're always making promises to do better?
like you can't stop eating even when you're full?
like you shouldn't eat even when you're hungry?
like you're not loveable bc of the choices you make?
like you want to "zone out/ numb" while eating?
like you're not good enough?

Only you know if your relationship with food is an abusive one. Is this is an area of your life you really want to work on?

If this is resonating keep your eyes peeled because this fall I will be launching something juuuust for you 😘

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