Sage Sacred Flow Yoga

11/24/2025

Why am I surprised, though?! 🤖
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11/23/2025

Always bein’ upside-down 🤸 HAVE to run drills or I LOSE THE SKILLS 😱 (super tip: lock your gaze IN FRONT OF your hands and put your neck into extension. Helps lock in the focus and stability 💪)
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11/22/2025

Watching the world crash and burn 🌎💥🤔 (with fully active intrusive thoughts 😬)
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11/22/2025

HOW EVEN…?! 🤦‍♀️ Very concerning. 🇺🇸
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11/22/2025

I do other things than handstand, you know 🙄
Seated compass, couple arm balance transitions and a lil’ Chinstand 😁 ☀️ after leading Flow‼️
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11/21/2025

And who remembers Dial-up?! Haha…ha…🥲
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11/21/2025

Getting comfy with leg transitions…upside down 🙃 before leading class‼️
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11/20/2025

Add Jazz Hands 👋 for a positive spin ❤️
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11/19/2025

11/19/2025

Lil bitty handstand flow with a side of Bird of Paradise 🤗 before leading Flow Yoga ❤️
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11/19/2025

“wyd?” “Having a nightmarishly good time ✌️” 😭☠️
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11/18/2025

Clearly distressed 😫 (is there perhaps a better system that may, of course, require radical change to enact? 🤔)
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