Sage Sacred Flow Yoga

Sage Sacred Flow Yoga Sage Santmier, 500ERYT, YACEP, Aerial Yoga — offering Yoga for All Levels!

11/30/2025

Helpful angle 📐 of a leg switch 🤸 (finding center can be challenging, but have no fear! Falling is part of the growth ✨)
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11/30/2025

Is there a better way to respond⁉️
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11/29/2025

WILD 🤯
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11/28/2025

Handstand Sun Salutation ☀️ 🥰
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11/28/2025

Honestly impressed with the creativity 🤣🥦 #420
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11/26/2025

REAL TIME leg-switch practice between teaching Flow classes 😱 🙃 they make the whole flow feel more focused, more graceful 👌
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11/24/2025

Why am I surprised, though?! 🤖
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11/23/2025

Always bein’ upside-down 🤸 HAVE to run drills or I LOSE THE SKILLS 😱 (super tip: lock your gaze IN FRONT OF your hands and put your neck into extension. Helps lock in the focus and stability 💪)
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11/22/2025

Watching the world crash and burn 🌎💥🤔 (with fully active intrusive thoughts 😬)
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11/22/2025

HOW EVEN…?! 🤦‍♀️ Very concerning. 🇺🇸
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11/22/2025

I do other things than handstand, you know 🙄
Seated compass, couple arm balance transitions and a lil’ Chinstand 😁 ☀️ after leading Flow‼️
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11/21/2025

And who remembers Dial-up?! Haha…ha…🥲
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Address

Winchester, VA

Opening Hours

Monday 6pm - 7pm
Tuesday 11am - 12pm
Wednesday 6pm - 7pm
Thursday 11am - 12pm

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