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Vicerant Nutrition

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United States
Winchester, VA
Vicerant Nutrition

Our mission is to empower individuals to achieve optimal health and performance through personalized nutrition strategies.

We are dedicated to enhancing fitness and athletic performance by providing expert guidance and support to our clients.

03/27/2026

Have you ever felt like you’re doing everything right — and your body still isn’t changing?

You’re training. You’re eating well. And yet the scale isn’t moving, your clothes fit the same, and you’re starting to wonder if any of it is even working.

Here’s what most people don’t know: the scale is only telling you one number. It can’t tell you how much of that number is fat, how much is muscle, or whether you’re actually making progress.

That’s exactly what we’re breaking down at our Body Recomp Unlocked Nutrition Clinic — and it’s free.

📅 Saturday, April 4th · 10:15 AM
📍 CrossFit Vicerant · Wi******er, VA
🎟️ Free — open to everyone

We’re covering how body recomposition actually works, why your InBody scan numbers matter more than the scale, what to realistically expect from fat loss and muscle gain, and what it actually looks like to work with a Vicerant Nutrition coach.

This is for anyone who wants to finally understand their body — not just weigh less.
Email info@cfvicerant.com to grab your spot.
Spots are limited. 👇

………………….

03/26/2026

You’re training hard. Eating clean. And still not seeing results.

Here’s what nobody’s saying out loud — you might not be eating enough.

Under-fueling doesn’t just slow your progress. It actively works against you. Your body breaks down muscle for fuel. Your hormones get disrupted. Your metabolism slows. And your body holds onto fat to protect itself.
More food. More muscle. Better results.

Save this for the next time someone tells you to eat less.
👇

………………..

03/23/2026

Put the scale away.
I mean it.
We are so conditioned to measure our worth by a number that goes up and down daily based on water, sleep, stress, and what we ate for dinner. And I’m tired of it. Tired of watching strong, capable women feel defeated because the scale didn’t move.
Your body is doing so much more than that number shows. Build muscle. Fuel yourself. Show up consistently. That is progress — whether the scale reflects it or not.
We are not going back to the “want to be skinny” era. We lift. We fuel. We build.
Share this if you needed the reminder today. 🙌

………………..

pietrzyk frigaard

03/21/2026

You can weigh the exact same and look completely different.

The scale isn’t lying to you. It’s just not telling you the whole story.

What actually matters isn’t the number — it’s what that number is made of. How much is fat. How much is muscle. How your body is actually changing on the inside, even when the outside looks the same.

Body recomposition is losing fat and building muscle at the same time. The scale might barely move. Your clothes fit differently. You perform better. You look different. Because you are different — the number just hasn’t caught up yet.

We had a real CFV member do exactly this. Scale moved 0.4 lbs in 33 days. But she lost 2.8 lbs of fat, gained 1.4 lbs of muscle, and dropped her visceral fat area by 7.3 cm². She trained 3–4 days a week and got her protein in. That’s it.

This is what we teach. This is what we coach. And on April 4th, we’re breaking all of it down at our Body Recomp Unlocked Nutrition Clinic.

📅 Saturday, April 4th · 10:15 AM
📍 CrossFit Vicerant · Wi******er, VA

Swipe through 👉 then DM us CLINIC to grab your spot. Spots are limited.

…………………..

03/20/2026

Hey, hybrid athletes — your muscles have left the building. 👋

After a WOD, your muscle fibers are in breakdown mode. That’s literally the point of training — you break it down so it can rebuild stronger. But that repair process? It needs protein to actually happen.

Research is clear that total daily intake matters most — but post-training is one of the easiest and most effective times to get a quality serving in. Make it a non-negotiable habit.

No protein in that window doesn’t mean your workout was wasted. It just means you’re making your body work harder to recover than it needs to.

Train hard. Fuel the rebuild. 🔧

If you want the full breakdown on fueling for body recomp — performance AND results — come to Body Recomp Unlocked on Saturday, April 4th at CrossFit Vicerant. We’re getting into all of it.

Comment: CLINIC below or DM us to register!

………………..

03/18/2026

You’re training hard and your body still isn’t changing. This is why. 👇

Most athletes are under-muscled and under-fueled without realizing it — and the scale isn’t telling you the full story.

Body recomposition is the process of losing fat and building muscle at the same time. It’s not a crash diet. It’s not a quick fix. It’s understanding how your body actually works — and fueling it accordingly.

We’re breaking all of this down at our Body Recomp Unlocked Nutrition Clinic.

📅 Saturday, April 4th · 10:15 AM
📍 CrossFit Vicerant · Wi******er, VA

DM us CLINIC to grab your spot. Spots are limited.

…………………..

03/16/2026

26.3 is done. Burpees over bar. Cleans. Thrusters. You left it all on the floor. Now the real work starts.

Fueling for 26.3 — Part 2: Recovery 👇

Within 30–60 min — shake and a banana. Fast protein + simple carbs. Don’t wait.
Within 2 hours — real meal. Lean protein, rice, veggies. This is where you rebuild.
Tonight — hydrate, sleep, protect your recovery. It matters more than any supplement.

The Open is a 3 week beat down. How you recover this weekend determines how you feel next week. 💪

📸 crushing 26.3 at
Drop your 26.3 score below 👇

…………………..

03/14/2026

26.3 is here. Burpees over bar. Cleans. Thrusters. Getting heavier every 2 rounds.
What you eat today will show up when that bar gets heavy.
Fueling for 26.3 — Part 1: Pre-Workout 👇
3–4 hours out — real meal. Lean protein, rice or potatoes, veggies.
1–2 hours out — light snack. Banana, rice cakes, little peanut butter.
30 min out — stop eating. Water + electrolytes only.
Part 2 dropping tomorrow — recovery nutrition after 26.3. You don’t want to miss it.
Drop your score below when you’re done 💪

……………..

02/21/2026

You train hard. You show up every week. But are you actually fueling for it?
Most athletes leave performance on the table not because of fitness — but because of nutrition. The wrong food at the wrong time. Not enough water. Skipping recovery. Sound familiar?
Tomorrow we’re fixing all of that. 👇
We’re hosting a FREE nutrition clinic inside CrossFit Vicerant — and we’re breaking down EVERYTHING:
🔥 How to fuel the week before, the day before, the morning of, and the day after your Open workout
💧 Hydration strategy — how much you actually need and why plain water isn’t enough
🍚 Carbs — which ones improve performance and which ones slow you down on workout day
🥩 Protein & recovery — how to bounce back faster between Open weeks so you show up strong every Friday
💬 What nutrition coaching actually looks like at CFV — personalized, performance-first, built around YOU
📊 FREE InBody 580 scans for CFV members — know your exact muscle mass, body fat %, and metabolic rate. Book in the Push Press app.

📅 Sunday February 22
⏰ 10:30 AM – 12:00 PM
📍 CrossFit Vicerant
💸 FREE for CFV members · $20 drop-in/day

This isn’t a diet talk. This isn’t a meal plan handout. This is real, practical nutrition coaching for CrossFit athletes who want to perform at their best.
Tag a training partner who needs to be there tomorrow. 👇
Questions? DM us or email info@cfvicerant.com

………………….

01/07/2026

New year. Same truth.

If your feed is full of “food noise fixes,” appetite suppressors, and quick solutions — pause for a second.

Food noise isn’t a flaw.
It’s a signal.

Most of the time, it’s built from years of under-fueling, restriction, and starting over — not a lack of willpower.

You don’t quiet your body by fighting it.
You quiet it by feeding it.

Real food.
Enough fuel.
Strength training.
Habits built over time.

No pill replaces consistency.
No shortcut replaces behavior change.

If you want 2026 to look different than every other year, stop obsessing over the scale and start building something sustainable.

Fuel over fear.
Progress that lasts.

— Vicerant Nutrition 🩵🤍

………………..

12/02/2025

November… you’ve been real. Real cozy, real yummy, and real full of gratitude.
Thanksgiving was everything it should be — good food, good people, and zero guilt.

Here’s our December advice:
Enjoy the holiday moments → then get right back to your routine.
No “making up for it,” no extremes… just consistency.

We’re rolling into a new month, new energy, and new goals. It’s time to get after it.
Let’s go. ♡

frigaard pietrzyk

…………………

10/17/2025

🎃 Pumpkin Protein Muffins- healthy pumpkin protein muffins perfect for a cozy fall morning 🍂

✨ High-protein • Fall flavor • Easy prep

Makes: 12 muffins
Serving size: 1 muffin

🧁 Ingredients
• 1 cup pumpkin purée (not pie filling)
• 2 large eggs
• ¼ cup maple syrup or honey (can sub 0-cal sweetener)
• 1 cup unsweetened almond milk (or milk of choice)
• 1½ cups rolled oats (blended into oat flour or left whole)
• 1 scoop (30g) vanilla protein powder (whey or plant-based)
• 1½ tsp baking powder
• ½ tsp baking soda
• 1 tsp pumpkin pie spice
• ½ tsp cinnamon
• ¼ tsp salt
• Optional: 2 tbsp mini chocolate chips or chopped walnuts

Instructions
1. Preheat oven to 350°F (175°C).
2. In a bowl, whisk together pumpkin, eggs, maple syrup, and almond milk.
3. In another bowl, combine oats, protein powder, baking powder, baking soda, spices, and salt.
4. Mix wet and dry ingredients until just combined.
5. Divide into a lined muffin tin (12 muffins).
6. Bake 18–22 minutes, until a toothpick comes out clean.
7. Cool before removing from pan.

Have another fall recipe you’d like to share! Tag us and drop a recipe below!

frigaard pietrzyk

Address

351 Victory Road
Winchester, VA
22602

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 12pm
Sunday	9am - 12pm

Telephone

+15403025549

Website

https://www.cfvicerant.com/programs/nutritioncoaching

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