MoveMentation, Winchester, VA (2026)

02/23/2026

Here are your opportunities to connect and flow with us this week! Please consider joining us for:

☯️ Movement Monday, Monday 2/23 at Handley Regional Library (100 W Piccadilly St), 3-4pm

💠 This completely FREE series of classes is designed to teach you an 8-posture tai chi form.

☯️ Women's Qigong, Monday 2/23 at Healthy Families of the NSV (301 N Cameron St), 5:30-7pm

💠 This evening, we'll be talking lymphatic resets ~ ladies, join us tonight to learn and experience a lymphatic self-massage!

☯️ Tai Chi Wisdom Circle, Winter & the Water Element - a Time of Reflection, Wednesday 2/25 at Bowman Library (871 Tasker Rd), 5:30-7pm

💠 This class will move between connection, movement, and seated lecture-style as we take a deeper look at the role of the Water Element in daily life, not just the winter season. Movements to support balance in all elements, but especially water, will be shared.

☯️ We'll be at the Valley Health Wellness Festival, held at Apple Blossom Mall on Saturday, 2/28 from 10am-5pm!

💠This event is a great resource for our local community! Connect with other health and wellness businesses in our area.

Come meditate and move - and grow and learn! - with us! ☯️❤️🧘

02/22/2026

How do you spend your snowy days "off"?

Adrian spent her day putting the final touches on the supportive presentation to our next Tai Chi Wisdom Circle!

Attendees can expect an evening of learning, movement, connection, and a deepening of understanding of themselves, and how the Water Element can influence daily and seasonal changes within, and in our broader world. We'll explore acupressure points and tai chi/qigong movements that help bring balance to our water element meridians and organs of kidney and urinary bladder.

Join us for this special offering!

☯️ Tai Chi Wisdom Circle, Winter & the Water Element: a Time of Reflection

💠 Bowman Library meeting room, 5:30-7pm on Wednesday, 2/25

💠 MoveMentation is a nonprofit organization that values your presence and participation as an equal energy exchange, so donations are graciously accepted, but not required.

Come meditate and move - and grow and learn! - with us! ☯️❤️🧘

02/21/2026

Please join us this morning for one of our two classes! Please remember that we will NOT be holding classes next Saturday, so this is your last Saturday of the month to meditate and move with us!

Join us for:

☯️ Beginners Yang-style Tai Chi at 9:30am at First Presbyterian Church

☯️ Practical Tai Chi at 11am at First Presbyterian Church

💠 Reminder that the doors of the church (enter through the Fellowship Hall doors) will be locked in between classes. They will be OPEN from 9:15-930, & 10:50-11 for students to enter. Classes are held downstairs in the Rumble Room.

Come meditate and move with us! Your body will thank you! ☯️❤️🧘

02/20/2026

Our first ☯️ Tai Chi Wisdom Circle ☯️ was well received, and we're grateful to everyone that attended! While attending all of the Wisdom Circles will greatly increase your understanding of yourself and the philosophies of 5-Element theory, each of them are stand-alone presentations that blend knowledge, movement, and connection. We hope you'll consider joining us at our next one, which is:

💠 Wednesday, February 25, 5:30-7pm at Bowman Library

Please reach out to us if you have any questions, comments, or feedback for us! We want to hear your thoughts on how we can improve! ☯️❤️🧘

02/19/2026

What are rainy afternoons great for?!

Reading our Better Human Book Club selection for March, The Serviceberry by Robin Wall Kimmerer!

Our next book club meeting, in partnership with Handley Regional Library, is on Wednesday, March 4th at 6:30 pm. We'll move and stretch before our discussion, and move again after our open sharing. We hope you'll join us - especially if you'd like to help yourself (and others with your example!) become a better human.

Join us for meditation and movement - and also growth, connection, and learning together! ☯️❤️🧘

02/19/2026

We'd like to share about an upcoming workshop we're hosting at Bowman Library on Saturday, March 14 at 1pm: Energy of Intimacy!

In many of our classes, we talk about connection - and disconnection. Feelings of disconnection contribute to grief, to feeling out of balance, and to depression.

This workshop will be a reminder of one important fact: we are all connected.

We'll take a look at how energy connects us, how and when we might unintentionally - or intentionally - share energy with someone, and make suggestions on how to keep our energy well-grounded and cleansed amidst the chaos of our world. We'll talk wei chi fields and quantum energy theory, and come away with a greater understanding of our place in the vast web of our energetic world.

Please join us for this exciting workshop in March! www.movementation.org for all the details.

Come meditate and move - and learn! - with us! ☯️❤️🧘

02/17/2026

Happy New Year, and welcome to the Year of the Fire Horse!

We've just left the Year of the Wood Snake - a year of growth - and of letting go. Ideally we've shed those things that are no longer meant for us, so that we can move forward into the energies of this new year with fresh, clean energy.

These energies might feel intense, and expansive - and that's exactly what this year will ask of you. That you expand into your passions and those things that set your soul on fire, all guided by your intuition. If you feel a YES in your soul, this is likely the year to DO IT.

As you feel into these expansive fire energies, it's important to keep yourself well-grounded into the yin/Earth energies... Think sustained hearth fire in your heart, as opposed to blazing forest fire - which will burn out once it's consumed all of the available fuel. When you feel overwhelmed, when things feel like they're too much, when you're feeling disconnected from those around you, or when you feel like you're nearing burnout... Return to the Earth. Seek water, and seek grounding.

As always, you are invited to meditate and move with us - especially if your soul is calling YES! We hope to move and flow with you in this Year of the Horse! 🔥🐴

☯️❤️🧘

02/16/2026

This week, we welcome the Year (and energies!) of the Fire Horse! 🔥🐴

We invite you to join us in classes:

☯️ Women's Qigong, Monday 2/16 at 5:30pm at Healthy Families of the NSV (301 N Cameron St)

☯️ Beginners Yang-style Tai Chi, Saturday 2/21 at 9:30am at First Presbyterian Church (116 S Loudoun St)

☯️ Practical Tai Chi, Saturday 2/21 at 11am at First Presbyterian Church

💠 Check our website www.movementation.org for all of the details, and to peep our newly added upcoming class calendar!

We know - we'll miss our Movement Monday class this week since the library is closed just as much as you all will! Please consider joining our Beginners Yang-style Tai Chi class in support of the Movement Monday class if doing so fits your schedule!

Come meditate, move, and flow with us this week! ☯️❤️🧘

02/15/2026

We had so much fun at our first Tai Chi Wisdom Circle at Bowman Library last week! We can't wait to host our next one there on Wednesday, 2/25 at 5:30pm.
Our topic is: Winter & the Water Element - a time of reflection.

Thankful to Rushali Barman for taking these photos for us!

Come meditate and move - and learn! - with us! ☯️❤️🧘

02/14/2026

We look forward to having you in class with us today!

Come meditate, move, and flow energy with us in any (or all!) of our 3 class offerings. ☯️❤️🧘

02/14/2026

We're spreading the love on Valentine's Day by offering 3 classes! Please consider joining us for:

☯️ Beginners Yang-style Tai Chi at First Presbyterian Church at 9:30am (if you're attending Movement Mondays with us at Handley, this is the class to attend!)

☯️ Practical Tai Chi at First Presbyterian Church at 11am

☯️ Love-Yourself-Massage Workshop at Handley Regional Library at 1pm in the Benham Gallery

Have limited time, and not sure which offering to join tomorrow? We suggest our specialty offering of the Self-Massage Workshop! No preregistration is required, but space is limited.

We hope to see you tomorrow, for some moving meditation - and increased chi flow! ☯️❤️🧘

02/12/2026

Here is Adrian's newest blog entry! We'll get it on the website soon, but you can read it now! 🎥

☯️❤️🧘

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