MoveMentation

Medicinal Movement & Meditation

11/26/2025

We had so much fun networking at The Frederick County Social Collective this morning!

There are so many incredible nonprofits in our area, and businesses willing to help support us. It was wonderful meeting and learning about so many new people, nonprofits, and local businesses!

We hope you'll consider joining us in meditating and moving better - your body will thank you for doing so!
☯️🧘❤️

11/25/2025

We are so grateful to each of the brave souls that attended our Grief Release Workshop on Saturday, Nov 22nd at Bowman library. Lyle and Adrian left with full hearts! ❤️ (And Adrian is working on getting those notes updated and ready to send to attendees!)

We've been asked a few times when we'll be repeating the workshop again... The honest answer is - it's not YET on our schedule to repeat, but we're very open to doing so!

If YOU would like to help us change that, please reach out to discuss doing so. We need an open community space to be able to host it in, one where ALL members of our community are welcome to attend. Please reach out to Adrian at adrian.vankeuren@movementation.org if you'd like to discuss hosting our Grief Release Workshop at your facility, or for your company/business.

☯️❤️🧘

11/24/2025

This week (and every week!) we're feeling gratitude - to YOU. To our students, supporters, and friends. Thank you for meditating and moving with us!

This week, join us:

☯️ Women's Qigong, Monday 11/24 at 5:30pm at Healthy Families (301 N Cameron St)

☯️ Beginners Yang-style Tai Chi, Saturday, 11/29 at 9:30am at First Presbyterian Church (116 S Loudoun St)

☯️ Practical Tai Chi, Saturday, 11/29 at 11am at First Presbyterian Church

We will miss our friends at Godfrey Miller Center this week (NO class on Wednesday!), as Adrian takes some time to network in the community - and does some Thanksgiving cooking. We appreciate your understanding and continued support of us!

☯️❤️🧘

11/22/2025

Feel welcome to join us for one - or two, or all three! - of our classes today!

☯️ Beginners' Yang-style Tai Chi at First Presbyterian Church at 9:30am

☯️ Practical Tai Chi at First Presbyterian Church at 11am

☯️ Grief Release Workshop at Bowman Library at 1pm

All of our offerings are donation-based, and YOU are welcome at any of them! Come meditate and move with MoveMentation!

☯️❤️🧘

11/22/2025

We have two regular class offerings tomorrow, Saturday Nov 22nd! (Along with our Grief Release Workshop at Bowman library at 1pm!)

Please join us at First Presbyterian Church!

📍 Beginners' Yang-style Tai Chi at 9:30am
📍 Practical Tai Chi at 11am

~ Yang-style tai chi has more flow, but is more structured at the same time. ☯️

~ Practical Tai Chi works to connect, strengthen, and open the entire body through a variety of tai chi and qigong postures.

Come for one class, or both! Meditate & move with MoveMentation - your body (and mind!) will thank you!

☯️❤️🧘

11/21/2025

We're getting excited about Saturday's Grief Release Workshop, and hope you are as well!

We'd like to mention that this workshop will HONOR the grief you are carrying, while giving you practical breath work, meditative movements, and acupuncture points - so that you can release that grief when you are READY to do so, bit by bit.

As with all things, there is a season and a flow. MoveMentation honors that flow, and we honor you and where you are at. If you feel called to join us, we'd love to have you. If you don't feel ready to join us for this workshop - we hope you'll join us when we repeat it in the future.

📍Bowman Library, 871 Tasker Road Stephens City VA 📍1-2:30pm
📍Donations gratefully accepted, but not required!

☯️❤️🧘

11/19/2025

We're at the Nonprofit Leadership Academy, learning how to lead MoveMentation more effectively!

What are YOU learning these days?

☯️❤️🧘

11/18/2025

We really enjoyed participating in the first Holistic Healing Workshop last Saturday! The speakers were incredible, the attendees were engaged, and the connections made were lovely.

We hope we inspired a few people to come meditate and move with us! ☯️❤️🧘

11/17/2025

We hope you'll join us this week at one of our classes! Our schedule looks a little light this week - but Saturday is jam-packed with opportunities to move and flow with us!

Join us this week:

☯️ Women's Qigong
📍Monday, 11/17 at 5:30pm at Healthy Families of the Northern Shenandoah Valley (301 N Cameron St, but access the parking lot off of Baker Street!)

☯️ Beginners Yang-style Tai Chi
📍 Saturday, 11/22 at 9:30am at First Presbyterian Church

☯️ Practical Tai Chi
📍 Saturday, 11/22 at 11am at First Presbyterian Church

☯️Grief Release Workshop
📍 Saturday, 11/22 at 1pm at Bowman Library

More about our Grief Release Workshop... Held in the spirit of fall, aligning with the season’s natural energy of reflection, release, and letting go. Drawing from the wisdom of Classical Chinese Medicine, we’ll explore philosophies surrounding the nature of grief, engage in gentle movement, and learn targeted acupressure points designed to support emotional release and inner balance.

This is not a grief support group. Instead, it’s a guided experience that invites us to connect with our grief while offering practical tools to help release the emotional weight so many carry. This workshop offers a safe, embodied space to begin lightening the load—one breath, one point, one step at a time.

We hope to see you in class with us this week! Whether you're seeking connection (women's qigong), flow (Yang-style), balance and deepening of understanding (Practical Tai Chi), or a more in-depth look at grief according to CCM (Grief Release), we have something for YOU. Come meditate and move with MoveMentation!

☯️❤️🧘

11/15/2025

We are exactly one week away from our Grief Release Workshop, and we hope all of those that feel called to attend are able to join us.

📌 Bowman Library, 1-2:30pm

Drawing from the wisdom of Classical Chinese Medicine, we’ll explore philosophies surrounding the nature of grief, engage in gentle movement, and learn targeted acupressure points designed to support emotional release and inner balance.

This is not a grief support group. Instead, it’s a guided experience that invites us to connect with our grief while offering practical tools to help release the emotional weight so many carry. This workshop offers a safe, embodied space to begin lightening the load—one breath, one point, one step at a time.

Donations are graciously accepted but not required. MoveMentation is a non-profit that values your presence and participation as an equal energy exchange.

☯️❤️🧘

11/15/2025

Just a reminder that we will NOT be hosting either of our regular Saturday morning classes tomorrow, 11/15. Both Adrian & Lyle will be speaking at the Holistic Healing Workshop instead - we know we'll be seeing some of our students and friends there, and can't wait!

Please check our full November calendar (our pinned post) for the rest of our schedule for this month. We look forward to moving and flowing with you soon!

☯️❤️🧘

11/13/2025

We hope you're planning to join us on Friday for Tea & Tai Chi at the Handley Library at 11am! We'll be reviewing 4 of the 8 Trigrams & associated postures we learned about in previous gatherings ~ but we'd still love to see you there if it's your first time attending!

Please note that this is the only Tea & Tai Chi this month! We'll have ONE more next month to wrap up this series.

☯️❤️🧘

Address

Winchester, VA
22601

Telephone

+15404506061

Website

https://movementation.org/

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