MoveMentation, Winchester, VA (2026)

03/09/2026

Happy Monday, friends!

This week, we invite you to join us for:

☯️ Movement Monday, 3/9 at Handley Regional Library in the Benham Gallery at 3pm

☯️ Women's Qigong, Monday 3/9 at Healthy Families of the NSV at 5:30pm

☯️ Beginners Yang-style Tai Chi, Saturday 3/14 at First Presbyterian Church at 9:30am

☯️ Practical Tai Chi, Saturday 3/14 at FPC at 11am

☯️ The Energy of Intimacy Workshop, Saturday 3/14 at Bowman Library at 1pm

Details on this speciality workshop:
In many of our classes, we talk about connection - and disconnection. Feelings of disconnection contribute to grief, to feeling out of balance, and to depression.

This workshop will be a reminder of one important fact: WE ARE ALL CONNECTED.

We'll take a look at how energy connects us, how and when we might unintentionally - or intentionally - share energy with someone, and make suggestions on how to keep our energy well-grounded and cleansed amidst the chaos of our world. We'll talk wei chi fields and quantum energy theory, and come away with a greater understanding of our place in the vast web of our energetic world.

All of our workshops (and Tai Chi Wisdom Circles) blend seated education with movement, conversation, and connection!

💠 Donations are graciously accepted (NO donations at Movement Monday!) but not required. MoveMentation is a nonprofit organization that values your presence and participation as an equal energy exchange. www.movementation.org for more details!

Come meditate and move - and grow and learn! - with us! ☯️❤️🧘

03/08/2026

Two of our dedicated students practice Repulse the Monkey & Brush Knee and Twist after our most recent Movement Monday at Handley Regional Library. They know that immediately repeating the movements they learned in class will help them cement the movements in, and ensure they remember them! 😍

We hope you'll join us tomorrow for the next one!

☯️ Movement Monday, 3-4pm at Handley Library in the Benham Gallery

Come meditate and move with us! ☯️❤️🧘

03/07/2026

We're one week away from our ☯️ Energy of Intimacy Workshop! ☯️

In many of our classes, we talk about connection - and disconnection. Feelings of disconnection contribute to grief, to feeling out of balance, and to depression.

This workshop will be a reminder of one important fact: we are all connected.

We'll take a look at how energy connects us, how and when we might unintentionally - or intentionally - share energy with someone, and make suggestions on how to keep our energy well-grounded and cleansed amidst the chaos of our world. We'll talk wei chi fields and quantum energy theory, and come away with a greater understanding of our place in the vast web of our energetic world.

💠 Bowman Library (871 Tasker Rd Stephens City VA) in the meeting room at 1pm on Saturday, March 14

💠 Donations are graciously accepted but not required. MoveMentation is a nonprofit organization that values your presence and participation as an equal energy exchange.

Come meditate and move - and learn! - with us! ☯️❤️🧘

03/06/2026

We have two classes Saturday morning, and we'd love to have you at one of them, or at both! You may join us for:

☯️ Beginners Yang-style tai chi at 9:30am at First Presbyterian Church

☯️ Practical Tai Chi at 11am at FPC

💠 Beginners Yang-style is best for those wanting the flow of tai chi. Those of our friends that are also attending our Movement Monday classes at Handley would be well-served to attend this offering!

💠 Practical Tai Chi is a blend of qigong and tai chi; grounding into the body and connecting with our life force, or qi, is emphasized.

Come meditate and move with us! Your body will thank you! ☯️❤️🧘

03/05/2026

Here are a few pictures for Saturday's Valley Health Wellness Festival, held at Apple Blossom Mall!

Connections were made, networks were grown, students were (hopefully!) recruited, and more people became aware of our existence, and our mission -

To empower people through the teaching and practice of movement as first medicine.

We do this with the ancient arts of tai chi and qigong, which are meditative movements that help to increase flow (of blood, lymph, and healing qi), strengthen and tone all of the muscle groups, regulate blood pressure, stabilize our moods - and so much more!

We invite you to explore our class offerings, found here: https://movementation.org/classes-%26-events

See how increasing movement and flow helps you to feel better! Come meditate and move with us! ☯️❤️🧘

03/04/2026

How are you spending your next couple of evenings!?

If you don't have other plans (or want to modify yours!), feel welcome to join us for:

☯️ Better Human Book Club
💠 Discussing The Serviceberry by Robin Wall Kimmerer at Handley Regional Library in the Benham Gallery, 6:30pm

☯️ Chill Qi, virtual qigong
💠 Meeting ID 878 1839 0086
Password 556290
💠 Chill Qi classes will be perfect to help you connect into your body with various breathing exercises, stretches, and movements, all cultivated to help us wind-down and relax.

Come meditate and move - and read and discuss! - with us! ☯️❤️🧘

03/03/2026

We're looking for someone to use for printing services, and we're wondering who your recommendation is!

Ideally it's a small business within the local Wi******er area that prioritizes relationships, friendly smiles, and customer service. (The exact opposite of that big box store that doesn't seem to have a "polite" button these days, let alone an "easy" button...) Decent prices, and the willingness to work with a nonprofit, are a bonus!

We don't have a lot of printing needs - but when we need 150 copies of something printed, we'd rather go where our business is valued, not merely tolerated. Please drop your recommendations for reliable, friendly local printing businesses in the comments of this post! Thank you! 🙏☯️❤️🧘

03/03/2026

Rainy/icy mornings are PERFECT for finishing our ☯️ Better Human Book Club ☯️ book for the month:

📖 The Serviceberry by Robin Wall Kimmerer.

💠 Discussion on Wednesday, 3/4 at Handley Regional Library in the Benham Gallery at 6:30pm

We'll move and stretch before and after our discussion, so that we're nourishing our bodies as well as our minds.

Come meditate and move - and grow, learn, and connect! - with MoveMentation! ☯️❤️🧘

03/02/2026

We will NOT be hosting Women's Qigong this evening, in consideration for the snow and our ladies traveling from further away.

We are still ON for Movement Monday at Handley Library this afternoon at 3pm!!

Here is an image of our calendar on our website, which is and will be updated anytime we need to make a class adjustment. We appreciate your understanding!

We want to meditate and move with all of you - safely. ☯️❤️🧘

03/02/2026

Welcome, March! This month, we welcome the balance between light and dark on the vernal equinox; we'll still encourage you to let the gentle energies of spring and the Wood Element slowly build before bursting forth.

Please join us at any (or all, if your schedule allows it!) of our exciting offerings listed below!

☯️ Movement Mondays at Handley Library, 3-4pm on Mondays 3/2, 3/9, 3/16, 3/23, 3/30

☯️ Women's Qigong at Health Families of the NSV (301 N Cameron St), 5:30-7pm on Mondays 3/2, 3/9, 3/16, 3/23, 3/30

☯️ Better Human Book Club at, and in partnership with, Handley Regional Library at 6:30pm on Wednesday, 3/4. (Discussing The Serviceberry by Robin Wall Kimmerer)

☯️ Chill Qi, virtual qigong on Thursday, 3/5 at 7pm (login details in the calendar image below!)

☯️ Beginners Yang-style Tai Chi at First Presbyterian Church at 9:30am on Saturdays 3/7, 3/14, 3/21

☯️ Practical Tai Chi at First Presbyterian Church at 11am on Saturdays 3/7, 3/14, 3/21

☯️ The Energy of Intimacy at Bowman Library at 1pm on Saturday, 3/14

☯️Practical Tai Chi at Godfrey Miller Center at 11am on Wednesday, 3/25

☯️ Tai Chi Wisdom Circle at Bowman Library on Wednesday, 3/25. Topic: Yin/Yang Balance and Paradoxes

Additional details (and our live calendar we encourage you to check before coming to our classes!) are found on our website at: https://movementation.org/classes-%26-events

As always, we invite you to meditate and move with us! Experience how movement and energetic flow can help you to feel better! ☯️❤️🧘

02/28/2026

Reminder: we will NOT be having classes this Saturday, 2/28!

If you'll miss us this morning (Adrian will miss you, too!), you can stop by our booth at the Valley Health Wellness Festival at Apple Blossom Mall! We'd love to see you!

Come connect with us! Learn about our exciting upcoming classes and offerings, and ask us any tai chi or qigong related questions. We look forward to seeing you! ☯️❤️🧘

MoveMentation

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02/28/2026

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