MoveMentation, Winchester, VA (2026)

04/01/2026

Welcome, April! Each day brings us closer to our World Tai Chi & Qigong Day Celebration!

Our full schedule for this month is:

☯️ Better Human Book Club
💠 Wednesday, 4/1 at 6:30pm at Handley Library, discussing Raising Good Humans by Hunter Clarke-Fields

☯️ Chill Qi, virtual qigong
💠 Thursday, 4/2 at 7pm
💠 Join Zoom Meeting
https://us06web.zoom.us/j/87818390086?pwd=abgz7gtlrKzH3bVjOLEW2XcHxgLfj3.1
Meeting ID: 878 1839 0086
Passcode: 556290
💠 Donations encouraged

☯️Beginners Yang-style tai chi
💠 Saturdays, 4/4, 4/11, & 4/18 at First Presbyterian Church at 9:30am. Enter through the Fellowship Hall doors, which will be unlocked from 9:15-9:30
💠 Donations encouraged

☯️ Practical Tai Chi at FPC
💠 Saturdays, 4/4, 4/11, & 4/18 at First Presbyterian Church at 9:30am. Enter through the Fellowship Hall doors, which will be unlocked from 10:50-11am
💠 Donations encouraged

☯️ Movement Monday
💠 Mondays, 4/6, 4/13, & 4/20 at Handley Library in the Benham Gallery at 3pm

☯️ Women's Qigong
💠 Mondays, 4/6, 4/13, 4/20, & 4/27 at Healthy Families of the NSV at 5:30pm
💠Donations encouraged

☯️ Practical Tai Chi
💠 Wednesday, 4/8 at Godfrey Miller Center in downtown Wi******er at 11am
💠Donations encouraged

☯️☯️ World Tai Chi & Qigong Day ☯️☯️
💠 Saturday, 4/25 at 10am at Willow Grove Farm
💠 The only donations we'll be accepting on this day is hugs and love!

04/01/2026

Happy April! We're not fooling around about our upcoming classes; we hope you'll spend some time with us the next couple of evenings!

☯️ Better Human Book Club
💠 4/1 at Handley Regional Library in the Benham Gallery at 6:30pm, discussing Raising Good Humans by Hunter Clarke-Fields

☯️ Chill Qi, virtual qigong
💠 4/2, 7pm via Zoom
💠 Click (or copy & paste link into your browser) to join: https://us06web.zoom.us/j/87818390086?pwd=abgz7gtlrKzH3bVjOLEW2XcHxgLfj3.1

Meeting ID: 878 1839 0086
Passcode: 556290

We're a little perplexed about why our virtual class is by far our least popular offering... It's accessible to everyone seeing this post. It's an evening offering when most of us are at home. It's an opportunity to breathe, stretch, and relax before bed... So we're hopeful that you'll not only join us, but help us spread the word! Share the below flyer with your friends and suggest they attend (virtually!) with you!

Meditate and move - and grow and learn! - with us. Your body will appreciate you doing so! ☯️❤️🧘

03/30/2026

We need to make a slight adjustment to today's schedule.

Adrian is FINE, but has had something come up today and is NOT able to teach the Women's Qigong class this evening.

Again, NO women's qigong this evening, Monday, 3/30. We appreciate your understanding and grace!

And YES, Movement Monday at Handley at 3pm is still happening! Lyle looks forward to dancing tai chi with you there shortly!
☯️❤️🧘

03/30/2026

This week, you have lots of opportunities to meditate and move - and grow and learn! - with us as we wrap up March, and welcome April.

Please feel welcome to join us for:

☯️ Movement Monday
💠 Handley Regional Library in the Benham Gallery, 3-4pm on Monday 3/30 *no donations*

☯️ Women's Qigong
💠 Healthy Families of the NSV (301 N Cameron St), 5:30-7pm on Monday 3/30 *donations encouraged*

☯️ Better Human Book Club
💠 Handley Library in the Benham Gallery, 6:30-7:45pm on Wednesday 4/1 *no donations*

☯️ Chill Qi
💠 Virtual Qigong via Zoom on Thursday 4/2 at 7pm
Meeting ID 878 1839 0086
Password 556290
*donations encouraged*

☯️ Beginners Yang-style tai chi
💠 First Presbyterian Church on Saturday 4/4 at 9:30am *donations encouraged*

☯️ Practical Tai Chi
💠 First Presbyterian Church on Saturday 4/4 at 11am *donations encouraged*

See how meditation in motion through the arts of tai chi and qigong can bring additional stability to your life! Your physical, energetic, and mental bodies will thank you! ☯️❤️🧘

03/28/2026

Just a reminder that we are NOT hosting any movement classes today!

But if you happen to be downtown anyway, go visit our friends at The Hideaway Cafe and mention our other friends Lykens Chiropractic, Inc. - up to 20% of the proceeds will be donated directly to CCAP to help our neighbors that are struggling with food insecurities.

Even when you're not meditating and moving with us, you can be doing good things in our world! ☯️❤️🧘

03/27/2026

Join us Wednesday, April 1st at 6:30

03/26/2026

Here are some pictures from the Energy of Intimacy workshop that we hosted at Bowman Library on March 14th.

We could not have asked for a better audience - there was so much connection, involvement, and a deepening of understanding of our chi, and how it's connected to the energy of other's, and of the world itself.

If you were there - thank you!! For everyone else - we hope you decide to join the fun with us! Come meditate and move - and grow and learn! - with us! ☯️❤️🧘

03/25/2026

Feeling gunky? Want to learn to throw that toxic chi away?

Join us at 11am this morning at Godfrey Miller Center for one of our Practical Tai Chi classes! We will be Dredging Our Channels and resetting our lymphatic system so that we can let go of the gunk!

☯️ Practical Tai Chi ☯️
💠 Godfrey Miller Center in downtown Wi******er, 11am

MoveMentation’s Practical Tai Chi classes are a blend of tai chi and qigong, meant to get the practitioner connected into their own body. The focus is on proper body structure and grounding, while different series of movements are performed. Attendees can expect to feel more grounded, relaxed, and rejuvenated after each class. Limited-mobility friendly!

If our Practical Tai Chi class doesn't fit your schedule, please feel free to join us this evening for:

☯️ Tai Chi Wisdom Circle: Yin/Yang Balance & Paradoxes ☯️
💠 Bowman Library meeting room, 5:30pm

All relevant details may be found on our website here: https://movementation.org/classes-%26-events

Come meditate and move with us! Your body will thank you! ☯️❤️🧘

03/24/2026

On Wednesday, March 25th we're hosting another Tai Chi Wisdom Circle at Bowman Library at 5:30pm, and you're invited!!

Please join us for: ☯️ Yin/Yang Balance & Paradoxes ☯️

This Wisdom Circle will focus on the internal and external balance that spring asks of us. We'll learn how to "draw" tai chi diagrams (☯️), explore how yin/yang theory is the basis for tai chi, and experience some of those paradoxal phrases tai chi is famous for, like "empty and full".

Each of our Wisdom Circles blend movement, connection, knowledge, acupressure points, and open conversation. We hope you'll join us for this fun offering! Your body will thank you for spending some time meditating and moving with us!
☯️❤️🧘

03/23/2026

Happy Monday, friends! We hope your week starts off well! To help that happen, we have two classes today, and two classes on Wednesday as well! Please feel welcome to join us for:

☯️ Movement Monday
💠 Monday, 3/23 at Handley Library, 3-4pm in the meeting room

☯️ Women's Qigong
💠 Monday, 3/23 at Healthy Families of the NSV (301 N Cameron St), 5:30-7pm

☯️ Practical Tai Chi at Godfrey Miller Center
💠 Wednesday, 3/25, 11am-12 inside The Pavilion at Godfrey Miller Center

☯️ Tai Chi Wisdom Circle: Yin/Yang Balance & Paradoxes
💠 Wednesday, 3/25 at Bowman Library in the meeting room, 5:30-7pm

As a reminder, we will NOT be hosting classes on Saturday, 3/28. We welcome you to come meditate and move with us this week! Your body - mental, physical, and energetic - will thank you! ☯️❤️🧘

03/22/2026

We don't know if you've heard about the wonderful program and good our friends at Hideaway Cafe do, but we'd like to share - and share about opportunities to support the good work these lovely humans are doing.

Hideaway Cafe is passionate about keeping our entire community fed - with nutritious food. For the last year, they've had a program called One Plate, One Purpose - this initiative has allowed area businesses, individuals, and others to purchase meals that are then delivered to our community Freedges, or "free fridges".

In April, ladies attending our growing Women's Qigong Group have an opportunity to help support this program.

Half of our April donations from our Women's Qigong class will go directly to fund Hideaway's programming. Tai Chi Healing Energies and Wi******er Qigong will be matching those donations, so the full amount of our women's qigong donations will go to supporting and feeding our hungry neighbors.

Because we know you what to do MORE to help your neighbors that are hungry, we're also sharing about our friends at Lykens Chiropractic, and how they're supporting Hideaway's efforts to ensure our neighbors have adequate food. If you go to Hideaway Cafe on Saturday, March 28, please mention Lykens Chiropractic. If you do so, 20% of the profit will go directly to CCAP.

If you're able to give, giving to your neighbors bellies is a good place to start. We hope you meditate and move with us - and help us support good causes within our community! ☯️❤️🧘

03/21/2026

You have two opportunities to come move and flow with us this morning! Please feel welcome to join us for:

☯️ Beginners Yang-style Tai Chi

💠 9:30am, First Presbyterian Church in the Rumble Room
💠 This class focuses on structure and flow found in traditional tai chi as we solidify our understanding of an 8-posture form

☯️ Practical Tai Chi

💠 11am, First Presbyterian Church
💠 This class is a blend of tai chi and qigong movements that allow for connection to both our physical and energy bodies

Not sure which class is best for you? Attend both, and find out for yourself! Please enter through the Fellowship Hall doors of the church; these doors will be UN-locked to allow students to enter between 9:15-9:30am & 10:50-11am.

We welcome you to come meditate and move with us! ☯️❤️🧘

MoveMentation

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