12/07/2025
Adrian talks about this concept a lot in class - your mind is so strong that it literally cannot tell the difference between physical reality, and the reality you create in your imagination. Be mindFUL of the thoughts and energies you're cultivating.
Believing "I'll always feel bad", "my body will never move that way again", or "it's chronic and I'll never heal" will, unfortunately, ensure that is the exact reality you'll create for yourself. (Adrian has LOADS of experience in this, so feel free to ask her about that!)
The research: "A groundbreaking study from Stanford University has revealed that the human brain has the ability to rewire the body in real time simply through belief. This research shows that our thoughts are not just passive reflections of reality but active builders of our physical state.
Scientists found that when individuals believe in certain outcomes, the brain activates neural circuits that produce corresponding physical effects. For example, patients who were told a harmless substance was a painkiller often reported real pain relief because their brains triggered the body’s natural healing chemistry. This is known as the placebo effect, but the Stanford team has shown it goes even deeper.
Belief-driven neural changes influence hormone release, immune response, muscle activation, and even genetic expression. That means repeating negative thoughts can harm the body, while positive affirmations and beliefs can literally strengthen health and resilience.
This discovery reinforces the idea that mental training — from meditation to visualization — can be as impactful as physical training. The mind doesn’t just witness life happening; it is constantly constructing it through the power of repeated thoughts."
-Mechanical Engineers Rocks
Learn to become mindful. Learn to connect with your body - physically, mentally, and energetically. Learn to guide your body back to balance, with mindful movements and meditations. Join us, and see how moving and flowing energy helps you to feel better!
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