MoveMentation, Winchester, VA (2026)

04/24/2026

World Tai Chi & Qigong Day
Saturday, April 25 • 10am-11am
Willow Grove Farm
740 Merrimans Ln, Wi******er, VA 22601

World Tai Chi and Qigong Day is celebrated yearly on the last Saturday in April; this day unifies all tai chi & qigong players across the world. In each local time zone, practice begins at 10am - this wave builds as each time zone participates, creating a wave of measurable healing chi energy that wraps around the Earth. The event's motto is: One World, One Breath.

MoveMentation invites you to celebrate the day with them! This year, we are fully embracing the spirit of the day (and hoping for good weather!) as we gather outside at Willow Grove Farm next to the beautiful lake to dance and play tai chi and qigong together.

This celebration will be in alignment with the spirit of the day, and no donations will be accepted, aside from open-hearted participation.

Please plan to celebrate Adrian's favorite holiday with us!

04/23/2026

🎶 We're so excited, and we just can't hide it! 🎶

It's almost World Tai Chi & Qigong Day!! Please join us for our outdoor celebration on Saturday, April 25th at Willow Grove Farm at 10am! ☯️

We know, we know - it might rain. But it also might NOT rain, and then you'll be sad to have missed our gathering and dancing of tai chi & qigong next to the beautiful lake at Willow Grove Farm!

We can't wait to see you there, then! All the details are on our website (www.movementation.org), as well as in the flyer below! We'll see you Saturday! ☯️❤️🧘

04/22/2026

We're sharing Adrian's Earth Day Celebration post, and also wishing each of you a very Happy Earth Day! ☯️❤️🧘

Happy (official) Earth Day! Every day is a great opportunity to tune into and thank the planet that sustains all of us.

☯️ Release your own stress, so you can hear our Earth Mother talking to you
☯️ Hug, plant, or speak nicely to a tree, or other plants today - and every other day!
☯️ Dance tai chi or qigong, or practice yoga mindfully - moving across the surface of the Earth with love is a great way to put healing energy into it!
☯️ My fellow 5-Elemental Lotus Healing practitioners might consider giving the Earth herself some energy work ~ with all Elements blended together for those that have taken the 2nd level, and with each individual Element for those that have completed the first
☯️ Check your calendar to see if you can join MoveMentation for our World Tai Chi & Qigong Day Celebration on Saturday, 4/25 at 10am at Willow Grove Farm - the ultimate way to put and influence good energy on this Earth
☯️ Meditate with love

Celebrate Earth Day today, and every day!

04/20/2026

Get moving - join us at one of our movement classes - donations suggested, not required.

04/19/2026

We're FINALLY in the week of World Tai Chi & Qigong Day!! Happening Saturday, April 25th at 10am at Willow Grove Farm!

Our schedule for this week:

☯️ Movement Monday
💠 Monday, 4/20 at Handley Regional Library in the Benham Gallery at 3pm*final class of the series*

☯️ Women's Qigong
💠 Monday, 4/20 at Healthy Families of the Northern Shenandoah Valley (inside the Sinclair Health Clinic) at 5:30pm

☯️ WORLD TAI CHI & QIGONG DAY
💠 Saturday, 4/25 at Willow Grove Farm at 10am
💠 Outdoor celebration, so dress appropriately for the weather and please remember your water bottle! (ADA accessible restroom available)

World Tai Chi and Qigong Day is celebrated yearly on the last Saturday in April; this day unifies all tai chi & qigong players across the world. In each local time zone, practice begins at 10am - this wave builds as each time zone participates, creating a wave of measurable healing chi energy that wraps around the Earth. The event's motto is: One World, One Breath.

MoveMentation invites you to celebrate the day with them! This year, we are fully embracing the spirit of the day (and hoping for good weather!) as we gather outside at Willow Grove Farm next to the beautiful lake to dance and play tai chi and qigong together.

This celebration will be in alignment with the spirit of the day, and no donations will be accepted, aside from open-hearted participation. (And hugs if you're inclined!)

Whichever class(es) you attend this week, we're looking forward to moving and flowing energy with you! Your body will thank you for doing so. ☯️❤️🧘

04/18/2026

We have two classes this morning, both at First Presbyterian Church in downtown Wi******er. Which one are you joining us for?!

☯️ Beginners Yang-style Tai Chi at 9:30am
💠 This class is learning and refining an 8-posture Yang-style form
💠 Donations gratefully encouraged

☯️ Practical Tai Chi at 11am
💠 This class is a blend of tai chi & qigong, with an emphasis on structure and grounding, as well as stretching and strengthening the entire body.
💠 Donations gratefully encouraged

Come meditate and move with us! Your body will appreciate the increased flow of energy! ☯️❤️🧘

04/17/2026

We are grateful that Adrian was asked to present about Grounded Movement at the first Health Professions' Symposium held by Laurel Ridge Community College. We're hopeful that her presentation and tips about the importance of staying grounded in a chaotic world was well received.

What a blessing this symposium is for all of our upcoming health care professionals, to be encouraged to learn tips to avoid burn out. 🙏

Come meditate and move with us - your body will thank you for doing so! ☯️❤️🧘

04/15/2026

We would love to share about our upcoming FUN-raiser, happening on Saturday, July 11th at Willow Grove Farm, from 5-9pm!

You're invited to come dance tai chi and qigong with us next to the beautiful lake at the farm!

We'll enjoy a relaxing qigong class taught by Lyle Wilson and participate in a soothing sound bath by John Ferguson. Once twilight descends and the twinkly lights come on, Adrian will wrap up the evening with a calming tai chi class.

In between all of that, we'll have games (with prizes!), a pot-luck style community meal (think snack foods vs meal foods if you're contributing), and views of the beautiful lake and farm!

Put on your tai chi dancing shoes and come move, meditate, and FUN-raise with us! ☯️❤️🧘

04/13/2026

We hope that your Monday starts off well, and sets your week up for a good flow! If you'd like to increase your chances of that, tai chi and qigong are an excellent way to do so! Please feel free to join us:

☯️ Movement Monday
💠 4/13 at 3pm at Handley Regional Library in the Benham Gallery
💠 No donations accepted

☯️ Women's Qigong
💠 4/13 at 5:30pm inside of Healthy Families of the NSV
💠 Donations encouraged - and this month, those donations are helping to fund The Hideaway Cafe's One Plate, One Purpose program

☯️ Beginners Yang-style Tai Chi
💠 4/18 at 9:30am at First Presbyterian Church
💠 Donations encouraged

☯️ Practical Tai Chi
💠 4/18 at 11am at First Presbyterian Church
💠 Donations encouraged

We're also thrilled that on Friday, Adrian has an opportunity to present (twice) at 's first Health Professions' Symposium, sharing about the importance of Grounded Movement when entering the health care field.

Come join us this week for moving meditation! Your body will thank you for doing so! ☯️❤️🧘

04/11/2026

We have two classes this morning, and you're invited to join us for one - or both! - of them!

☯️ Beginners Yang-style Tai Chi ~ this class focuses on flow and the physical body moving in alignment
💠 9:30am at First Presbyterian Church
(enter through the Fellowship Hall doors, they will be unlocked for entry from 9:15-9:30!)
💠 Donations gratefully encouraged

☯️ Practical Tai Chi ~ this class is a combination of tai chi & qigong, meant to get the practitioner grounded into their own body
💠 11am at First Presbyterian Church
(Fellowship Hall doors unlocked from 10:50-11am)
💠 Donations gratefully encouraged

Come meditate and move with us! Your body - physical, mental, and energetic - will thank you! ☯️❤️🧘

04/09/2026

Happy National Unicorn Day! We encourage the spread of whimsy and cheer every day, but especially today! Use this day as an opportunity to make others smile and laugh. ☯️❤️🧘

04/08/2026

We'd like to remind you of our upcoming World Tai Chi & Qigong Day Celebration!

☯️ World Tai Chi & Qigong Day
💠 Saturday, April 25th at 10am at Willow Grove Farm
💠 In aligning with the spirit of the day, NO donations except hugs will be accepted! (You can donate at all of our other classes, and we're grateful for you doing so!)

World Tai Chi and Qigong Day seeks to unite all practitioners across the world under the motto “One World, One Breath”. The intention of the day is for all practitioners to practice at 10am in their local time zone; this builds a wave of measurable energy that wraps around the planet as those in each time zone practice together; the effects can be felt (and measured through the Schumann resonance) for 24 hours afterwards.

This is a day for teachers to honor their students and community by offering a totally free class (we’ll accept hugs for this day, but no cash, please – that’s against the spirit of the day), and a day for established students to honor their teacher by attending and connecting with newcomers.

We hope you’ll attend, whether you’re an advanced tai chi/qigong student, an attendee of our ongoing classes, or you joined our email list ages ago and haven’t yet attended your first class. Come dance and breathe with us on Saturday, April 25th! ☯️❤️🧘

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