ERA Fitness & Nutrition

ERA Fitness & Nutrition Coach & Owner Emily Aitken Smith
Powerlifting Coach Bradley Smith Custom Training and Meal Plans

I get this question a lot! I drink 10g with 16-24oz water, 1/4 lemon and lemon juice first thing in the morning every da...
07/29/2024

I get this question a lot!

I drink 10g with 16-24oz water, 1/4 lemon and lemon juice first thing in the morning every day 🫶

https://a.co/d/9thWR0k Amazon link to the brand I buy ✨

Breaking News!
04/29/2024

Breaking News!

✨ Did you know posing coaches are a thing? Don't put all the hard work into your diet and lifting without learning how t...
09/10/2023

✨ Did you know posing coaches are a thing? Don't put all the hard work into your diet and lifting without learning how to properly pose all of your hard work. Both Emily and Thea are in-person and online posing coaches. Send us a DM for rates and availability. We are both accepting new clients. Follow us for more posing & bodybuilding prep education!

✨ NPC Figure & Wellness
✨ NPC Bikini

Discount code✨ TEAMERA
posing heels
posing suits

Address

1147 Purcell Lane
Winchester, VA
22603

Telephone

+14349620575

Website

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