11/05/2025
Your body is so smart — it changes every week during pregnancy and postpartum. But most moms are still trying to eat like they did before baby.
Here are 3 simple ways to fuel your metabolism better:
1️⃣ Add protein to every meal (especially breakfast!) to support hormones + energy.
2️⃣ Don’t fear healthy fats — they’re essential for milk production and mood.
3️⃣ Hydrate like it’s your job 💧 — electrolytes > plain water for real replenishment.
When you nourish your body for the season you’re in, you’ll notice better energy, fewer cravings, and steady progress — without restriction. 🌿
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