https://www.facebook.com/145586975869785/

Garrett Hendrickson Fitness

Home
United States
Windermere, FL
Garrett Hendrickson Fitness

Online Health & Fitness Coaching

10/21/2021

Just dooooooo it!!! I promise amazing things will unfold. ☺️💗☀️🌈🦄 ⁣⁣⁣⁣⁣⁣
✔️ ✔ ✔️ 💯✔️🙌🏽

10/19/2021

I miss being in the studio dancing!!!! 😫 It’s been 2 years since I’ve taken class. 😱 Definitely need to find a ballet 🙆🏼‍♂️ school up here. ASAP! ❤️✨ ⁣

What’s your favorite fitness style and/or physical art expression? 🤔⁣⁣⁣⁣⁣

10/12/2021

My Daily Detox Tonic. ❤️✨

➡️Use this tonic for:
•Gentle daily detox 🧖🏼‍♂️
•Happy immune system 💪🏻
•Happy sinus’s 👃🏼

➡️Here’s the recipe:
•3/4 cup raw unfiltered ACV
•1/2 cup local raw unfiltered honey 🍯
•3/4 cup spring or filtered water 💧
•2 drops YL Thieves vitality essential oil*
•10 drops YL lemon vitality essential oil*
This will hold 2-3 weeks in your refrigerator.

My recommendation👉🏻👉🏻👉🏻1 oz shot daily. If you feel a little sumthin sumthin creeping in, I’d recommend 3-4 shots daily. 😉

*Approved safe for ingestion by the FDA ⁣⁣⁣⁣⁣⁣

10/10/2021

THIS!!!!!!! 👏🏻👏🏻👏🏻

・・・
Creating cool vibe🔥🔥🔥
Love this song by

⁣⁣⁣⁣⁣⁣

10/07/2021

📣Great pre and post workout 🦾 hydrator‼️
Plus, black tea a nice little kick of caffeine. 🤸🏼‍♂️

➡️Here’s my recipe for low carb “slightly” sweet tea 🧋❤️

•1 gallon brewed organic black tea*
•1/4 cup maple 🍁 syrup**
•3-4 tsp organic liquid stevia

*I brewed mine but I hear sun tea is glorious! Gonna try that soon!

*I recommend organic when possible. Wasn’t in my budget this week. But it will be next time! 🤪⁣⁣⁣⁣⁣⁣

10/02/2021

Hahaha!!! Funny but true!!!! 🤪👊🏻💥

Your perception and what you believe IS everything. ❤️

09/22/2021

📣Breaking my fast!!!! 😋❤️

If you don’t know the benefits of intermittent fasting, shoot me a message. I’ll send you some videos from Dr 👨🏼‍⚕️ Berg!

➡️On my plate 🍽:
•”Scramble florentine” with parmesan cheese 🧀, cherry tomatoes 🍅, homemade herb 🌿ranch, fresh herbs 🪴
•Blueberries 🫐

09/13/2021

Shine bright like a diamond!!! ✨✨✨

09/12/2021

Healthy lunch it is!!!! 😋👊🏻💥

➡️On my plate:
•Uncured turkey 🦃 & cheese 🧀 roll up’s
•Sugar snap peas
•Sweet mini bell peppers 🫑
•”Healthy Gut” ranch

➡️”Healthy Gut” ranch includes:
•Avocado🥑 oil mayo
•Sour cream
•Homemade ranch seasoning
• sauerkraut & juice
•Cracked black pepper

My new goal is to be mindful of the portions on my plate. 🍽 I’m not taking about how much is actually on the plate. But instead, how much of each category.

My plate is 80% veggies 🥦🍅🫑 and 20% protein 🍗. This simple ratio will do so much for improving my health!

Address

Windermere, FL

Telephone

+12293244510

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Garrett Hendrickson Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Windermere?