REPS Personal Training, LLC

12/19/2025

Recovering from an injury or surgery? It's time to embrace post-rehabilitation fitness! Learn how tailored fitness programs can help you regain strength, improve health, and prevent future injuries. Read more here: https://wix.to/9wax3Ay

12/15/2025

12/13/2025

💥 GIVE IT YOUR ALL 💥
Every rep, every drop of sweat, every moment you think you can’t go on—that’s where the magic happens. That’s where you build not just a stronger body, but an unbreakable mindset.
Working out isn’t about being perfect. It’s about showing up, pushing past the excuses, and leaving it all on the floor. No half efforts. No regrets. Just pure, relentless effort.
Today, tomorrow, every day—commit to giving 100%. The results? They’ll speak for themselves. You’ve got this. Now go crush it! 🔥🏋️‍♂️
Who’s ready to give it everything today? Drop a 💪 below if you’re all in!

11/20/2025

🔥 Age is NEVER a barrier — it’s only a limitation you put on your mind. 🔥
Every day is a new chance to get stronger, move better, and feel more confident in your body. No matter where you’re starting from, you can level up — and we’re here to help you make it happen. 💪

✨ For a limited time, enjoy 25% OFF all personal training sessions at REPS Personal Training!
Whether you’re chasing strength, weight loss, mobility, or just a healthier lifestyle, we’ve got your back.

Let’s rewrite your limits. Let’s build your best self.
👉 Message us to get started!

10/21/2025

Introducing our referral program at REPS Personal Training! Refer a friend and they receive a $10 discount, while you enjoy 15% off. https://wix.to/gDsjaFQ

https://wix.to/Zb1TjGH

10/18/2025

🚨 NEW SERVICES ALERT at REPS Personal Training! 🚨

We’re excited to introduce Flexibility Training Sessions designed to help you move better, recover faster, and feel your best.

✨ 60-Minute Flexibility Training – A full hour focused on deep stretching, posture, and mobility work to release tension, increase range of motion, and support long-term performance.

✨ 30-Minute Flexibility Training – A quick yet effective session with guided stretches and mobility drills to loosen tight muscles, improve movement, and boost recovery in less time.

Whether you want a deep dive or a fast reset, REPS has the flexibility option that fits your schedule and your goals. 💪🧘

📅 Book your session today and take your training to the next level!

10/15/2025

MYTH vs FACT: Workout Longer vs Workout Smarter

You don’t need 2-hour workouts to build strength, burn fat, or make progress. Focused, well-structured sessions with proper form, intensity, and recovery deliver better results than endless reps and random routines.

💡 Smart training =
• Quality over quantity
• Purposeful exercises
• Right intensity
• Enough rest and recovery

Stop chasing time. Start training with intention. Your body doesn’t measure minutes — it responds to effort.

10/14/2025

📢 Big news! REPS Personal Training is now offering online personal training!

Whether you’re at home, traveling, or hitting your own gym, you can now work with us virtually and stay on track with your fitness goals. You’ll get:
• Customized workouts
• 1-on-1 guidance
• Accountability and support
• Flexibility to train anywhere

If you're ready to take the next step, send us a message or comment below and we’ll get you started! 💪

10/12/2025

Happy Columbus Day from REPS Personal Training! 💪⛵

Just like the explorers who set sail into the unknown, your fitness journey takes courage, commitment, and belief in what lies ahead. You may not always see the finish line, but every step, every rep, every healthy choice is moving you forward.

Don’t give up. Don’t turn back. Great things come to those who keep going—especially when it gets tough. Your goals are worth the effort, and you’re stronger than any obstacle in your way.

Keep pushing. Keep exploring your potential. And remember—we’re here with you every step of the journey! 🔥

10/08/2025

💪 New Blog Post Alert!

Come check out our latest post on the importance of strength training for caregivers. Caring for a loved one takes both heart and physical strength — and building that strength can make all the difference for your health, energy, and daily life.

👉 Read it now at www.repspersonaltrain.com or just click on the picture below👇

At REPS Personal Training, we believe strength is more than physical — it’s the foundation for living a balanced, capable, and confident life.If you’re a caregiver supporting a loved one with dementia, you know how demanding each day can be — physically, mentally, and emotionally. That’s w...