REPS Personal Training, LLC

02/22/2026

Want science-backed nutrition tips that actually work for weight loss in Windermere, FL? We cut through the myths and give simple daily habits you can start today. Eat protein at every meal (aim for 20–30g), prioritize whole foods, and time carbs around workouts to support energy and recovery. Small, consistent calorie shifts—paired with our one-on-one training—lead to lasting results. At REPS, we build individualized meal targets and training plans so you get measurable progress without extreme dieting. Ready to make a sustainable change? Visit https://wix.to/l7Qu86G to learn more and book your consult. 💪🌿

02/22/2026

When I first started my fitness journey, I quickly realized that having a clear plan and expert guidance made all the difference. That’s where personal trainers come in. Whether you’re aiming to lose weight, build muscle, or simply improve your overall health, personal trainers provide the suppo...

02/22/2026

Recovering from injury is a process — and you don’t have to do it alone. At REPS Personal Training I design science-based, personalized post-rehabilitation programs that rebuild mobility, strength, balance and endurance so you return stronger and stay that way. Whether you prefer one-on-one sessions in our private, fully equipped facility or thrive in a small-group setting, I’ll tailor progression, functional movements and nutrition guidance to your needs. Ready to take the next step in your recovery and long-term health? Tell me about your injury or goals below or click to learn more: https://wix.to/QBSV5Sm 🔁💪🩺

Recovering from an injury or surgery is a journey that requires patience, dedication, and the right approach to fitness. As someone deeply involved in personal training, I understand how crucial the post-rehabilitation phase is for regaining strength, mobility, and confidence. This phase is not just...

02/22/2026

Recovering from an injury or surgery is a journey that requires patience, dedication, and the right approach to fitness. As someone deeply involved in personal training, I understand how crucial the post-rehabilitation phase is for regaining strength, mobility, and confidence. This phase is not just...

01/27/2026

🔥 Why Kettlebells Are a Game-Changer 🔥

Kettlebell training isn’t just another workout trend—it’s one of the most effective ways to build real-world strength, power, and conditioning all at once. 💪

In my latest blog, I break down how kettlebells help you move better, get stronger, burn serious calories, and train smarter—not longer. Whether you’re a beginner or experienced lifter, kettlebells teach your body to work as one powerful unit.
If you want workouts that translate to everyday strength, athletic performance, and long-term results, this one’s for you.
📖 Read the full blog and level up your training

Train with purpose. Move with power. Stay consistent.

Forget fancy machines or high-tech gyms — if you’ve got one or two kettlebells, you’ve got everything you need to build raw, functional strength. Kettlebells don’t just work your muscles; they challenge your coordination, endurance, and mental grit. Each swing, press, and squat demands contr...

01/11/2026

Are you ready to see real, measurable progress in your fitness journey? At REPS Personal Training in Windermere, FL, I don't just offer workouts; I deliver results through evidence-driven training methodologies. Discover how my approach can transform your fitness goals into reality.

01/10/2026

Shout out Jeny
Great job 🤜🤛 CRUSHING this workout! 💪🏽🔥 I want THANK YOU for always giving it your all. 😃👏

01/05/2026

Understanding Post-Rehabilitation Fitness BenefitsPost-rehabilitation fitness is the phase that follows your initial recovery period. It focuses on rebuilding strength, flexibility, and endurance while addressing any lingering weaknesses or imbalances. The benefits of this stage go beyond just heali...

12/29/2025

✨ This is your moment. This is your year. ✨

A new year isn’t about perfection — it’s about progress. It’s about showing up on the days you don’t feel motivated, believing in yourself when it feels hard, and choosing your health every single time.

Your fitness goals aren’t just about how you look…
They’re about how you feel.
How you move.
How you live.

At REPS Personal Training, we don’t just train bodies — we build confidence, strength, and lifelong habits. One workout at a time. One win at a time.

💥 You are capable of more than you think
💥 Your goals are closer than you believe
💥 The best version of you starts today

Let’s make this the year you finally say, “I did it.”

NewYearMotivation GoalsWithPurpose 💪✨

12/29/2025

🎉 NEW YEAR. NEW GOALS. NEW YOU. 🎉
This is YOUR year to get stronger, healthier, and more confident 💪✨
Stop waiting for “the right time” — the time is NOW.

🔥 25% OFF ALL TRAINING SESSIONS🔥
👉 New clients only

At REPS Personal Training, we don’t just train bodies — we build confidence, consistency, and RESULTS. Whether your goal is fat loss, muscle gain, or simply feeling better every day, we’ve got your back every rep of the way.

🎊 Start 2026 stronger
🎯 Crush your fitness resolutions
🏆 Train with purpose

📍 Limited spots available
📩 DM us “NEW YEAR” to get started

Let’s make this the year you finally follow through.
You show up — we’ll handle the rest. 💥

12/19/2025

Recovering from an injury or surgery? It's time to embrace post-rehabilitation fitness! Learn how tailored fitness programs can help you regain strength, improve health, and prevent future injuries. Read more here: https://wix.to/9wax3Ay