Eating with a Dietitian

10/31/2025

10/31/2025

A delicious grab and go combo for a boost of fiber-rich carbs (including prebiotic fiber to feed the good bacteria in your gut), protein, and FLAVOR! This is a great pairing for fuel on the go that will last and support your gut health. Let me know if you try it!

10/01/2025

Ordering takeout isn’t going to automatically negatively impact your health… CONSISTENTLY undereating the nutritious foods your body needs daily along with overeating processed foods is what will overtime negatively impact your health. Here’s my simple tip for balancing your diet when ordering takeout for a simple meal 🍽️

10/01/2025

Be honest but nice, please ☺️
What kind of content on my feed are you seeing that you like / don’t like? I’m trying so hard to navigate these crazy days as a mom of 2 and keep interesting content coming, but some days it feels discouraging to work so hard on social posts to get so little engagement. Help a girl out so I can help YOU live a healthy lifestyle while enjoying all the foods you love guilt free (and share fun daily life things bc it’s fun to share too!)

09/28/2025

A delicious & healthy dinner SO easy we don’t even need a formal recipe or video. Here’s what you do:
1️⃣ wash, peel, & chop sweet potato and spread on baking sheet
2️⃣ pour bag of pre washed ready to cook broccoli onto baking sheet
3️⃣ slice precooked apple flavor chicken sausages and add to baking sheet
4️⃣ drizzle with olive oil, sprinkle on kosher salt, cinnamon, garlic powder, and chili powder (I know, I know - just trust me)
5️⃣ toss. Bake at 425 degrees F for 30 min, mixing halfway through. Serve over 90-second microwaveable brown rice or other whole grain

Idk what made me combine these flavors but you guys, it was SO GOOD!! It was savory but with a SLIGHT hint of sweet fall flavors too. This dish took literally 5 minutes to prep, and 30 to cook with minimal involvement. Also provides protein, carbs with fiber, healthy fats, vitamins and minerals.

Let me know if you try it!!