Eating with a Dietitian

02/19/2026

A little food recap from last week 👌🏼😋 Which looks the most satisfying to you? This week felt very well balanced with nutritious meals and some indulgent moments that I still felt good through. And don’t forget - we don’t do food guilt around here. 😉🫶🏼

01/28/2026

A little midweek grocery haul to restock a few essentials and keep us on track with foods that make us feel good through the rest of the week. See any of your favs? Here’s what I got today:
yogurt pouches for my toddler
Jarred foo for the baby
Dairy free butter
Dairy free feta
Fruits and veggies
Hommus
Ketchup
Bagel crisps
Soy milk for cereal, oatmeal, etc
Oat milk for my coffee
Spindrift
Gutzy pouches for gut health

01/21/2026

Let’s go back… back to the beginning… Ok maybe not the actual beginning but if you understand the reference we should be friends. Jumping on the 2016 trend here and reminiscing over the early days of Eating with a Dietitian when we were using filters and wearing metallic mirror sunglasses. I started this page a few years before this, simply because I enjoyed sharing pics of food and teaching others about the nutrition benefits of yummy things. I literally used to share pics of my meals with friends and family on my personal page in albums 😂 then learned about this new app and was like woah - a perfect place to organize all my food posts! This was before it was the cool thing to do, before I ever saw other food pages, before influencers, algorithms, partnerships… I just shared what I ate and talked about why. I miss those simpler ig days. I feel like I always want to go back to posting in that simple, straight to the point way but this app has a way of convincing you that you have to post certain things a certain way in order to earn views, so it’s easy to feel pressured to post inauthentically if that makes sense. Anyway - I hope you enjoy reminiscing these fun 2016 posts with me, and if you’re one of the og followers who was supporting my page with likes since way back then, thank you. 🫶🏼

How long have you been following my page?!

#2016

01/08/2026

No food guilt found here 🙅🏽‍♀️

Holidays, steak, meatballs, dinner, sandwiches, lunch, restaurant eats, dietitian, nutrition, balance, fiber, food, healthy eating, balanced diet

12/04/2025

FYI I’m only eating mostly dairy free because my 6 month old who is breastfed was having some excess spit up from the dairy in my diet. When I cut way down she seems ok but as soon as I eat a ton of dairy it comes back. It’s also not a strict dairy allergy, just an intolerance, and likely temporary.

11/11/2025

You’ve GOT to try this super easy homemade chicken salad recipe with hidden health benefits! Would you enjoy this recipe on a sandwich, a salad, with crackers, or something else?!

10/31/2025

10/31/2025

A delicious grab and go combo for a boost of fiber-rich carbs (including prebiotic fiber to feed the good bacteria in your gut), protein, and FLAVOR! This is a great pairing for fuel on the go that will last and support your gut health. Let me know if you try it!

10/01/2025

Ordering takeout isn’t going to automatically negatively impact your health… CONSISTENTLY undereating the nutritious foods your body needs daily along with overeating processed foods is what will overtime negatively impact your health. Here’s my simple tip for balancing your diet when ordering takeout for a simple meal 🍽️

10/01/2025

Be honest but nice, please ☺️
What kind of content on my feed are you seeing that you like / don’t like? I’m trying so hard to navigate these crazy days as a mom of 2 and keep interesting content coming, but some days it feels discouraging to work so hard on social posts to get so little engagement. Help a girl out so I can help YOU live a healthy lifestyle while enjoying all the foods you love guilt free (and share fun daily life things bc it’s fun to share too!)