Wellness & Vitality Chiropractic

01/01/2026

Happy New Year!

As we step into 2026, I want to express my deepest gratitude for the trust you place in me. Wellness & Vitality Chiropractic would not be possible without each of you, and it is truly an honor to be your chiropractor. I am especially thankful for those of you who have shared the gift of health by referring your family and friends to my office. Your confidence in my care is the highest compliment I can receive, and it is a privilege to serve the people who mean the most to you. I am grateful for this community.
May God grant you all health, happiness, & prosperity in 2026 and may you also,
Be Well {Adjusted} .

In Health,
Dr. Kylie J. Norell, DC

12/12/2025

*** Updated Clinic hours for the week of Christmas & New Years! ***

12/04/2025

11/20/2025

Wellness & Vitality Chiropractic hours for the week of Thanksgiving!

A great time to get your body aligned & adjusted while home on break from college! 📚 🐛

Or just a great time to get adjusted- just because!

A well adjusted body may result in: less tension & stress, improved sleep, fewer headaches, and may reduce sinus & ear pressure if you’ve battling a cold.

Be Well { Adjusted }.

11/10/2025

Never stop learning & growing!

Dr.Kylie will be out of the office Friday Nov. 14th * in the afternoon. She will be headed out of town for a weekend training to further her education in the Webster Technique and other pre/post natal care!

Dr.Kylie has a passion for prenatal chiropractic care and helping support mamas during their perinatal, prenatal and post natal stages of life.

Openings available this week before she leaves if you need an appointment.

Be Well Adjusted 🤍

11/10/2025

November Schedule Updates:

Thursday Nov. 13th CLOSED
Friday Nov. 14th office will be closing at 12pm
Thursday Nov 20th open 1pm-4:15pm
Thursday Nov 27th HAPPY THANKSGIVING 🦃 (closed)
Friday Nov 28th Open 8am -10:30am

10/15/2025

Fun new books in the kids corner at Wellness & Vitality Chiropractic! 📚 🐛 🤓

Kids are always welcome! They can play or read while mama or siblings get adjusted or while they wait for their adjustment!

Be Well Adjusted 🫶🏻

10/10/2025

The tools you need to jump start your immune system as we come into cold & flu season and make every day a GOOD DAY!

• prioritize sleep and get adequate rest
•diffuse or apply some eucalyptus or peppermint to dilate blood vessels in your airway and open up the sinuses.
•hydration | make sure to stay hydrated! Warm or cool beverages- water, tea, LMNT hot or cold doesn’t matter! Just limit caffeine.
• boost immunity with Vit D, Vit C + zinc, and antioxidants Vit. A, C, E, and selenium.
•probiotics are great for gut health and fighting off coughs.
• Last, but definitely not least- BE WELL ADJUSTED!

Openings available for the whole family next week before MEA!

Call/text 507.407.2790 or book online! Link below ⬇️

10/08/2025

Important October dates 🌾 🍁 🍂 🎃

10/07/2025

Sessions available to use the Celluma Light Therapy for all skin issues such as acne, fine lines & wrinkles, as well as soft tissue injuries, strains, aches & pains! This light can be used anywhere on the body.

Celluma is a low level light therapy device. Originally researched and developed by NASA, Celluma provides compromised cells with the energy to regain and restore vitality naturally.
Its powerful deeply penetrating wavelengths are absorbed by the mitochondria of our cells.

This process increases the production of ATP, the fuel that drives all cells in our bodies. This boost of cellular energy results in a cascade of metabolic events leading to an increase in microcirculation, tissue repair, decrease inflammation and pain.

Celluma can be used by all members of your entire family and is FDA cleared to treat:

•Arthritic pain
•Muscle & joint pain
•Acne
•Wrinkles
•Muscle spasms
•Decrease inflammation
•great for sprains & strains

Celluma uses 3 different wavelengths of light during treatments- Blue, Red, and Near- Infrared which each pe*****te the skin and tissues at different depths to help achieve a variety of benefits including, improving micro circulation to decrease inflammation and reduce pain and much more.

Celluma can be used anywhere on the body!

Sessions are 30minutes.

Call to schedule today or ask Dr.Norell at your next appointment if this would be beneficial for you.

📱 (507) 406-2790

10/06/2025

Hello! Fall is in the air! 🍂 🌻 🌾

Just a reminder that when the seasons change, it’s a great time to come in and get your body adjusted & realigned!

A few benefits of a well-adjusted body:

•improved range of motion & biomechanics
•less tension in the muscles
•reduced stress on the body
•reduced pain
•improved sleep
•benefits the immune system
•improves overall communication between the central nervous system and all of the other body systems!

07/14/2025

Dr.Norell will out of the office the following upcoming dates.

July 17 & July 18
July 24
August 18-22
August 26
August 29
Sept 1

Your calls, messages and emails are important to us and you will contacted at our earliest convenience when back in the office. Thank you!